Bipolar Disorder Health Center

Establishing a Routine to Better Manage Bipolar Disorder

Sticking to a regular routine can help balance the ups and downs of bipolar disorder, but for some, establishing a routine can be a major challenge. Read More

Healthy Recipes

Whole Wheat Bread Pudding

Chicken Salad Sandwiches

Tofu Salad Sandwich

Fast Fact

Percentage of people with bipolar disorder who take only one medication (also known as monotherapy).

Featured Bipolar Disorder Articles

America s Mental Health Crisis

Not only is access to mental health care declining, a new study finds the majority of psychiatrists don t accept health insurance. Read More

How to Comfort Someone With Bipolar Disorder

Neurofeedback Therapy for Bipolar Disorder

Is Bipolar Disorder Avoidable?

Bipolar Disorder: Foods That Help and Foods That Hurt

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Bipolar Disorder Tip: Create a Mood Diary

A mood diary can help bipolar patients chart their ups and downs, identify patterns of behavior, and pinpoint triggers. Plus, it can be useful for doctors and loved ones in case of an emergency. To create a diary, simply record your moods in a notebook at the same time every day, and don't forget to include information about daily events, your diet, and sleep patterns, as well as any medications you're taking.

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