Although no diet can instantly turn back time, regular consumption of certain antioxidant-rich foods, such as avocados, berries, garlic, and cruciferous vegetables, may shave a few years off your appearance. To get started, whip up one of these delicious, anti-aging recipes.
Greasy, rich, or high-fat foods can exaggerate the gastrocolonic response, making digestive problems worse. These recipes feature a variety of delicious foods that are high in soluble fiber and generally stomach-safe, including bananas, pears, citrus fruit, potatoes, and green beans.
If you're struggling to get a good night's sleep, you may want to take a closer look at your diet. Certain foods, such as whole grains, dark leafy greens, and mushrooms, have mild sedative effects. To get more z's, check out these sleep-friendly recipes.