Healthy Recipes

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Common food allergens, like milk, eggs, soy, wheat (gluten), shellfish, or peanuts, can trigger or exacerbate asthmatic attacks in some people. For asthma-friendly eating, whip up some of these scrumptious allergen-free dishes.


Are you allergic to milk, eggs, soy, wheat, shellfish, or peanuts? If so, you're not alone—nearly 12 million Americans suffer from food allergies. Fortunately, there are still lots of delicious meals you can enjoy, including these allergen-free dishes and desserts.

Heart Health

Who says a heart-healthy diet has to be bland or boring? These good-for-you recipes are all low in cholesterol, to help you keep your levels in check. Plus, they're packed with oats, beans, and veggies—some of the most flavorful building blocks of a healthy diet.


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