Healthy Recipes

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Are you allergic to milk, eggs, soy, wheat, shellfish, or peanuts? If so, you're not alone—nearly 12 million Americans suffer from food allergies. Fortunately, there are still lots of delicious meals you can enjoy, including these allergen-free dishes and desserts.


Common food allergens, like milk, eggs, soy, wheat (gluten), shellfish, or peanuts, can trigger or exacerbate asthmatic attacks in some people. For asthma-friendly eating, whip up some of these scrumptious allergen-free dishes.

Stomach and Digestive

Greasy, rich, or high-fat foods can exaggerate the gastrocolonic response, making digestive problems worse. These recipes feature a variety of delicious foods that are high in soluble fiber and generally stomach-safe, including bananas, pears, citrus fruit, potatoes, and green beans.

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