Healthy Recipes

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If you've been diagnosed with diabetes, eating well-balanced meals in proper portions can help to regulate your blood glucose levels and maintain a healthy weight. Get started with these flavorful low-calorie recipes.

Skin Care and Beauty

Although no diet can instantly turn back time, regular consumption of certain antioxidant-rich foods, such as avocados, berries, garlic, and cruciferous vegetables, may shave a few years off your appearance. To get started, whip up one of these delicious, anti-aging recipes.

Heart Health

Who says a heart-healthy diet has to be bland or boring? These good-for-you recipes are all low in cholesterol, to help you keep your levels in check. Plus, they're packed with oats, beans, and veggies—some of the most flavorful building blocks of a healthy diet.


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