Who says a heart-healthy diet has to be bland or boring? These good-for-you recipes are all low in cholesterol, to help you keep your levels in check. Plus, they're packed with oats, beans, and veggies—some of the most flavorful building blocks of a healthy diet.
Greasy, rich, or high-fat foods can exaggerate the gastrocolonic response, making digestive problems worse. These recipes feature a variety of delicious foods that are high in soluble fiber and generally stomach-safe, including bananas, pears, citrus fruit, potatoes, and green beans.
Common food allergens, like milk, eggs, soy, wheat (gluten), shellfish, or peanuts, can trigger or exacerbate asthmatic attacks in some people. For asthma-friendly eating, whip up some of these scrumptious allergen-free dishes.