
Osteoporosis Health Center

Healthy Recipes
Cheesy Zucchini Macaroni
Bok Choy with Ginger Vinaigrette
Indonesian-Style Salmon Grill
View More Healthy RecipesFast Fact
1.5
Approximate number, in millions, of fractures that osteoporosis is responsible for each year, according to the NIH.
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Featured Osteoporosis ArticlesThe Trouble With TeaFive ingredients in tea can potentially harm your health. Here's what you need to know. Read More6 Super Foods for Bone HealthExercising With Osteoporosis: Dos and Dont'sChiropractic Care: Benefits Beyond the BackBone Density Test: Who Needs It and How Often?View All Osteoporosis ArticlesOsteoporosis Tip: Build Strong BonesWeight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones. |
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