Osteoporosis Health Center

Do People Really Shrink Over Time?

For generations, shrinking, stooping, and even a "dowager's hump" were thought to be inevitable. Today we know that with proper self-care, you can avoid shrinking as you get older. Find out what causes age-related height loss, and three ways to help avoid it. Read More

Healthy Recipes

Bok Choy with Ginger Vinaigrette

Tofu Salad Sandwich

Cheesy Zucchini Macaroni

View More Healthy Recipes

Fast Fact

Number of Americans, in millions, who are estimated to have osteoporosis, according to the National Institutes of Health (NIH).

Featured Osteoporosis Articles

The Trouble With Tea

Five ingredients in tea can potentially harm your health. Here's what you need to know. Read More

6 Super Foods for Bone Health

Exercising With Osteoporosis: Dos and Dont's

Chiropractic Care: Benefits Beyond the Back

Bone Density Test: Who Needs It and How Often?

View All Osteoporosis Articles

Osteoporosis Tip: Reduce Your Risk of Falling

If you have osteoporosis, it's imperative that you take steps to reduce your risk of falling. Make it a point to use non-skid mats in the shower or bathtub, and wear appropriate, comfortable shoes when walking outside, particularly in the winter or on uneven surfaces.

Osteoporosis Health Center

Causes

Symptoms

Prevention

Treatments

Management

Caregiving

Healthy Recipes

RELATED HEALTH CENTERS

Children's Health & Parenting

Healthy Aging

Menopause

Women's Health