Osteoporosis Health Center
Healthy RecipesFast Fact
1.5
Approximate number, in millions, of fractures that osteoporosis is responsible for each year, according to the NIH.
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Featured Osteoporosis ArticlesThe Trouble With TeaFive ingredients in tea can potentially harm your health. Here's what you need to know. Read More6 Super Foods for Bone HealthExercising With Osteoporosis: Dos and Dont'sChiropractic Care: Benefits Beyond the BackBone Density Test: Who Needs It and How Often?View All Osteoporosis ArticlesOsteoporosis Tip: Throw Some Weight AroundIn addition to maintaining a diet rich in calcium and vitamin D, regularly engaging in weight-bearing exercises can help reduce your risk of osteoporosis. Weight-bearing exercises, such as walking, jogging, and dancing, are performed on your feet and cause your bones and muscles to work against gravity and thus become stronger. |
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