Menopause Health Center
Healthy RecipesFast Fact
75
Percentage of women who experience hot flashes during menopause, according to the North American Menopause Society.
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Featured Menopause ArticlesWill You Have Your Mother's Menopause?Though heredity plays a role in menopause, there are other factors that can affect your change-of-life transition. Read MoreYour Menopause Fitness PlanDial Down the Heat on Hot FlashesMittleschmerz: A Pain in the PelvisTips to Beat Menopausal Weight GainView All Menopause ArticlesMenopause Tip: Keep it CoolSlight increases in your body temperature can trigger hot flashes. Dress in layers so that you can remove clothing when you get too warm, or open a window or use a fan or air conditioner to keep air flowing. If you feel a hot flash coming on, sip a cold drink. |
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