Eating & Nutrition Health Center

How to Detox From Sugar

Overconsumption of sugar can lead to serious health issues. Here are six tips for cutting back on the sweet stuff. Read More

Healthy Recipes

Buckwheat Waffles

Banana Pancakes

Ham Scrambled Eggs

Fast Fact

Approximate amount of fiber, in grams, consumed by the average American adult, according to the American Heart Association.

Featured Eating & Nutrition Articles

Processed Foods and Prostate Cancer Risk

Processed foods are terrible for your health. But are they linked to prostate cancer? We look at a study and give some tips on cutting back on junkfood. Read More

The Many Benefits of Vitamin D

Orthorexia: The Other Eating Disorder

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Eating & Nutrition Videos

Kirstie Alley Opens Up About Weight Loss

Hiding the Healthy: Kid-Friendly Recipes for Picky Eaters

5 Sweet Reasons To Eat Dark Chocolate Right Now

Need to Cheat? These Are the Healthiest Fast Food Desserts

Eating & Nutrition Tip: Reach for the Nuts

If you're starving and the only place you can find food is a vending machine or hotel minibar, reach for the nuts. Unlike many snack foods, they're packed with healthy fats that may fight heart disease, and they're a great source of vitamin E, fiber, and magnesium. Just remember that nuts are high in calories and should be eaten in moderation.