Sleep Management Health Center

How Often Should You Wash Your Sheets?

Even if you shower every night and sleep alone, you're not the only one messing up your bed... here's why (and how) to keep it clean. Read More

Healthy Recipes

Creamy Chicken and Mushrooms

Broccoli Tofu Gratin

Garlic Linguine with Kale

Featured Sleep Management Articles

You Snooze, You Won't Lose

Winston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day. Read More

Unlock the Mystery of Adolescent Sleep Patterns

Will A Little Booze Help You Snooze?

Is Slumber the Secret to a Happy Marriage?

Snoring May Mean Serious Health Risks

View All Sleep Management Articles

Sleep Management Videos

The Benefits of Blue Light to Sleep Better at Night

Is There A Right Way To Sleep?

How Lack of Sleep Can Cause Weight Gain

What's The Deal?: 3 Hard-Core Alarm Clocks for Sleep Lovers

Sleep Management Tip: Keep a Sleep Diary

Before you visit a doctor for a possible diagnosis of sleep apnea, ask your spouse or sleeping partner to keep a sleep diary for you. For a few nights, he or she can record how loud your snoring is, whether or not you are sleeping, and if you're gasping or choking for air. If you don't have someone to record your sleep patterns, try taping them yourself. These records will be extremely useful for your doctor.