
Sleep Management Health Center

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Featured Sleep Management ArticlesYou Snooze, You Won't LoseWinston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day. Read MoreUnlock the Mystery of Adolescent Sleep PatternsWill A Little Booze Help You Snooze?Is Slumber the Secret to a Happy Marriage?Snoring May Mean Serious Health RisksView All Sleep Management ArticlesSleep Management VideosSleep Management Tip: Keep a Sleep DiaryBefore you visit a doctor for a possible diagnosis of sleep apnea, ask your spouse or sleeping partner to keep a sleep diary for you. For a few nights, he or she can record how loud your snoring is, whether or not you are sleeping, and if you're gasping or choking for air. If you don't have someone to record your sleep patterns, try taping them yourself. These records will be extremely useful for your doctor. |
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