Sleep Management Health Center

How Often Should You Wash Your Sheets?

Even if you shower every night and sleep alone, you're not the only one messing up your bed... here's why (and how) to keep it clean. Read More

Healthy Recipes

Garlic Linguine with Kale

Savory Stuffed Mushrooms

Broccoli Tofu Gratin

Featured Sleep Management Articles

You Snooze, You Won't Lose

Winston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day. Read More

Unlock the Mystery of Adolescent Sleep Patterns

Will A Little Booze Help You Snooze?

Is Slumber the Secret to a Happy Marriage?

Snoring May Mean Serious Health Risks

View All Sleep Management Articles

'Bizarre ER': Sleep Fighting Fractured My Finger

Sleep Management Tip: Prevent Restless Leg Syndrome

To prevent restless legs syndrome (RLS), avoid alcohol, caffeine, and nicotine completely or at least for several hours before bedtime. Take medications only as directed by your doctor, stretch your legs at the beginning and end of each day, and massage your legs regularly. In addition, try to get regular exercise and maintain a consistent sleep schedule.