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Featured Sleep Management ArticlesYou Snooze, You Won't LoseWinston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day. Read MoreUnlock the Mystery of Adolescent Sleep PatternsWill A Little Booze Help You Snooze?Is Slumber the Secret to a Happy Marriage?Snoring May Mean Serious Health RisksView All Sleep Management ArticlesSleep Management VideosSleep Management Tip: Common CulpritsFinding the underlying cause of your insomnia is an important step in curing it. Some of the most common culprits include fear, stress, anxiety, depression, herbs, medications, and caffeine. If you can't pinpoint any triggers, schedule an appointment with your doctor for a full checkup. |
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