
Sleep Management Health Center

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Featured Sleep Management ArticlesYou Snooze, You Won't LoseWinston Churchill, JFK, and Thomas Jefferson all believed in the benefits of some afternoon shut-eye. Here's how to incorporate a quick snooze into your day. Read MoreUnlock the Mystery of Adolescent Sleep PatternsWill A Little Booze Help You Snooze?Is Slumber the Secret to a Happy Marriage?Snoring May Mean Serious Health RisksView All Sleep Management ArticlesSleep Management VideosSleep Management Tip: Prevent Restless Leg SyndromeTo prevent restless legs syndrome (RLS), avoid alcohol, caffeine, and nicotine completely or at least for several hours before bedtime. Take medications only as directed by your doctor, stretch your legs at the beginning and end of each day, and massage your legs regularly. In addition, try to get regular exercise and maintain a consistent sleep schedule. |
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