Anxiety Health Center

The Food Cure: Prebiotics to Ax Anxiety?

Can these healthy ingredients ease your anxiety? Read More

Healthy Recipes

Poached Tuna with Sun Dried Tomatoes

Fresh Asparagus and Beef Stir-Fry

Broiled Sole with Almonds

Fast Fact

Approximate percentage of Americans 18 and older who have an anxiety disorder, according to the NIMH.

How Good and Bad Events Can Trigger Depression

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news. Read More

Afraid of Needles? Ultra-Thin Options May Remove Fear Factor

Caffeine: The Good, The Bad And The Unhealthy

Establishing a Routine to Better Manage Bipolar Disorder

America s Mental Health Crisis

Anxiety Tip: Get Moving to Ease Anxiety

To help ease anxiety, get moving. Exercise relaxes the body and also contributes to the release of endorphins, the body's natural "feel good" chemicals. Virtually any type of exercise is beneficial for reducing stress, from jogging to swimming to taking a brisk walk around the block.