Anxiety Health Center

The Food Cure: Prebiotics to Ax Anxiety?

Can these healthy ingredients ease your anxiety? Read More

Healthy Recipes

Blueberry and Pear Cobbler

Almond Dijon Baked Chicken

Poached Tuna with Sun Dried Tomatoes

Fast Fact

Maximum number of minutes that the average panic attack lasts.

How Good and Bad Events Can Trigger Depression

For some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news. Read More

Afraid of Needles? Ultra-Thin Options May Remove Fear Factor

Caffeine: The Good, The Bad And The Unhealthy

Establishing a Routine to Better Manage Bipolar Disorder

America s Mental Health Crisis

Anxiety Tip: Reduce Anxiety at Work

If you feel anxious at work, focus on slowing down. Instead of breathlessly answering your phone the second it rings, take a moment to calm yourself before picking up. Slow the rate your speech, too; talking at a rapid pace may make you feel flustered and out of control.