
Anxiety Health Center

Healthy Recipes
Blueberry and Pear Cobbler
Almond Dijon Baked Chicken
Poached Tuna with Sun Dried Tomatoes
View More Healthy RecipesFast Fact
30
Maximum number of minutes that the average panic attack lasts.
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Featured Anxiety ArticlesHow Good and Bad Events Can Trigger DepressionFor some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news. Read MoreAfraid of Needles? Ultra-Thin Options May Remove Fear FactorCaffeine: The Good, The Bad And The UnhealthyEstablishing a Routine to Better Manage Bipolar DisorderAmerica s Mental Health CrisisView All Anxiety ArticlesAnxiety Tip: Reduce Anxiety at WorkIf you feel anxious at work, focus on slowing down. Instead of breathlessly answering your phone the second it rings, take a moment to calm yourself before picking up. Slow the rate your speech, too; talking at a rapid pace may make you feel flustered and out of control. |
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