
Anxiety Health Center

Healthy Recipes
Poached Tuna with Sun Dried Tomatoes
Fresh Asparagus and Beef Stir-Fry
Broiled Sole with Almonds
View More Healthy RecipesFast Fact
18
Approximate percentage of Americans 18 and older who have an anxiety disorder, according to the NIMH.
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Featured Anxiety ArticlesHow Good and Bad Events Can Trigger DepressionFor some, even positive life changes can bring on bouts of severe anxiety or depression. But there is good news. Read MoreAfraid of Needles? Ultra-Thin Options May Remove Fear FactorCaffeine: The Good, The Bad And The UnhealthyEstablishing a Routine to Better Manage Bipolar DisorderAmerica s Mental Health CrisisView All Anxiety ArticlesAnxiety Tip: Get Moving to Ease AnxietyTo help ease anxiety, get moving. Exercise relaxes the body and also contributes to the release of endorphins, the body's natural "feel good" chemicals. Virtually any type of exercise is beneficial for reducing stress, from jogging to swimming to taking a brisk walk around the block. |
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