
Mental Health & Addiction Health Center

Healthy Recipes
Almond Dijon Baked Chicken
Blueberry Pancakes
Asparagus Chicken and Almonds
View More Healthy RecipesFast Fact
22
Approximate number, in millions, of American with a substance dependence or abuse problem, according to the Substance Abuse & Mental Health Services Administration (SAMHSA), a division of the U.S. Department of Health and Human Services.
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Featured Mental Health & Addiction Articles5 Tips for Controlling Your AngerThree mental health experts offer tips on keeping your cool when life gets frustrating. Read More6 Tips to Detox From Social MediaHow to Help a Loved One Recover from AddictionHow to Cope When Your Loved One Is an AddictThe Dangers of Holding in Your EmotionsView All Mental Health & Addiction ArticlesMental Health & Addiction VideosMental Health & Addiction Tip: Create a Mood DiaryA mood diary can help bipolar patients chart their ups and downs, identify patterns of behavior, and pinpoint triggers. Plus, it can be useful for doctors and loved ones in case of an emergency. To create a diary, simply record your moods in a notebook at the same time every day, and don't forget to include information about daily events, your diet, and sleep patterns, as well as any medications you're taking. |
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