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Healthy Recipes
Asparagus Chicken and Almonds
Almond Dijon Baked Chicken
Blueberry Pancakes
View More Healthy RecipesFast Fact
7
Percentage of people who try to quit smoking without support who are still smoke-free a year later.
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Featured Mental Health & Addiction Articles5 Tips for Controlling Your AngerThree mental health experts offer tips on keeping your cool when life gets frustrating. Read More6 Tips to Detox From Social MediaHow to Help a Loved One Recover from AddictionHow to Cope When Your Loved One Is an AddictThe Dangers of Holding in Your EmotionsView All Mental Health & Addiction ArticlesMental Health & Addiction VideosMental Health & Addiction Tip: Reduce Anxiety at WorkIf you feel anxious at work, focus on slowing down. Instead of breathlessly answering your phone the second it rings, take a moment to calm yourself before picking up. Slow the rate your speech, too; talking at a rapid pace may make you feel flustered and out of control. |
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