Mental Health & Addiction Health Center

Mental Health by the Numbers

Mental health conditions are very common and affect millions of Americans. Here's a look at some of the most common disorders and how they are treated. Read More

Healthy Recipes

Almond Dijon Baked Chicken

Blueberry Pancakes

Asparagus Chicken and Almonds

Fast Fact

Approximate number, in millions, of American with a substance dependence or abuse problem, according to the Substance Abuse & Mental Health Services Administration (SAMHSA), a division of the U.S. Department of Health and Human Services.

Featured Mental Health & Addiction Articles

5 Tips for Controlling Your Anger

Three mental health experts offer tips on keeping your cool when life gets frustrating. Read More

6 Tips to Detox From Social Media

How to Help a Loved One Recover from Addiction

How to Cope When Your Loved One Is an Addict

The Dangers of Holding in Your Emotions

View All Mental Health & Addiction Articles

Mental Health & Addiction Videos

Woman with Extreme Dog Phobia Asks The Doctors for Help

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Foods That Link to Depression

Hypnotherapy Changed My Life

What Makes A Phobia Different From Fear

Mental Health & Addiction Tip: Create a Mood Diary

A mood diary can help bipolar patients chart their ups and downs, identify patterns of behavior, and pinpoint triggers. Plus, it can be useful for doctors and loved ones in case of an emergency. To create a diary, simply record your moods in a notebook at the same time every day, and don't forget to include information about daily events, your diet, and sleep patterns, as well as any medications you're taking.