Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Ham Scrambled Eggs

Buckwheat Waffles

Blueberry Pancakes

Fast Fact

Estimated percentage of people who start a new exercise regimen and discontinue it in six months.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Videos

Deaf Woman Victim of Burglary Knows Her Rights

Ready to Sweat? Calorie Blast Yoga | Yoga | Gaiam

The Best and Worst Foods for Psoriasis

Boost Your Booty in 6 Minutes: Week 3

Fitness & Exercise Tip: Focus on the Long Term

If you start a fitness regimen expecting to achieve the body you want in weeks, you'll most likely be disappointed and quit. So instead, try to focus on the way you feel inside. If you feel yourself getting stronger, for example, celebrate the fact that you've already reduced your risk of developing health problems like obesity, diabetes, and cardiovascular disease.