Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Banana Oatmeal

Banana Pancakes

Ham Scrambled Eggs

Fast Fact

Percentage by which the number of commercial health clubs, fitness centers, and gyms in the U.S. grew from 2004 to 2005, according to the International Health, Racquet & Sportsclub Association (IHRSA).

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Foods That Give You Energy

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Videos

Ashtanga Yoga: Purvottanasana

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The Stretches You Should Do First Thing in the Morning

Sports Injury Physiotherapy at Home

3 Water Bottle Workouts That Will Keep You In Shape

Fitness & Exercise Tip: Consult a Trainer

When it comes to exercise, quality takes precedence over quantity. So it can helpful to invest in some sessions with a professional trainer to ensure your form is correct and your workouts are effective. If price is an issue, consider getting a few sessions instead of purchasing a package (many gyms offer free introductory sessions). At those appointments, ask the trainer to create a six-week program customized to your needs.