Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Buckwheat Waffles

Banana Pancakes

Banana Oatmeal

Fast Fact

Percentage of American adults who engage in at least 30 minutes of moderate-intensity activity at least five days a week, the recommended activity level, according to the President's Council on Fitness and Sports.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Foods That Give You Energy

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Videos

How To Stretch Your Shoulder Area

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'Road to the Arnold': India Paulino's Back and Biceps Workout

'Improve the Move': Push-Up Exercises

Weight Loss: Bariatric Surgery Vs. Exercise

Fitness & Exercise Tip: Start Small

People often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal.