Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Buckwheat Waffles

Ham Scrambled Eggs

Baked Eggs Florentine

Fast Fact

Number of weeks it takes after beginning an exercise program to notice measurable physical changes in the body, according to the National Women s Health Resource Center.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

View All Fitness & Exercise Articles

Fitness & Exercise Videos

Doing Squats While Doing Other Tasks Can Burn Calories

3 Ways to Light Up Your Late Night Workout

Muscle & Fitness at the Generation Iron Premiere

Behind the Scenes: Carmen Electra's Cover Shoot

Fitness & Exercise Tip: Consult a Trainer

When it comes to exercise, quality takes precedence over quantity. So it can helpful to invest in some sessions with a professional trainer to ensure your form is correct and your workouts are effective. If price is an issue, consider getting a few sessions instead of purchasing a package (many gyms offer free introductory sessions). At those appointments, ask the trainer to create a six-week program customized to your needs.