Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Ham Scrambled Eggs

Banana Pancakes

Buckwheat Waffles

Fast Fact

Percentage by which the number of commercial health clubs, fitness centers, and gyms in the U.S. grew from 2004 to 2005, according to the International Health, Racquet & Sportsclub Association (IHRSA).

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Foods That Give You Energy

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Videos

What Is Intuitive Eating?

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Plus-Size Yogi Gets Fat-Shamed?

Squatted Lateral Side Step With Isolated Curl

Interview with Jay Cutler at the 2014 Dallas Europa

Fitness & Exercise Tip: Start Small

People often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal.