Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Banana Pancakes

Baked Eggs Florentine

Ham Scrambled Eggs

Fast Fact

Number of weeks it takes after beginning an exercise program to notice measurable physical changes in the body, according to the National Women s Health Resource Center.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Videos

Cancer Survivor Meets the Donor Who Saved His Life

IFBB Pro Angelica Nebbia Arms Workout

Fitness for Kids - Weight Exercises

Fitness & Exercise Tip: Make an Exercise Apppointment

If work and life are interfering with your ability to work out, start making appointments to exercise. Schedule them in your daily planner or BlackBerry, and include all forms of physical activity, not only gym time. It's important to establish a convenient and comfortable schedule, and stick with your appointments no matter what.