Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Banana Pancakes

Blueberry Pancakes

Banana Oatmeal

Fast Fact

Minimum number of minutes of physical activity infants, toddlers, and pre-schoolers should engage in daily, according to the National Association of Sports and Physical Education (NASPE).

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Top 10 Ski Conditioning Exercises

Three Exercises to Strengthen Your Core

Shawna Strong Bodybuilding 35+ Interview

Fitness & Exercise Tip: Start Small

People often feel overwhelmed at the thought of starting an exercise regimen. But by setting small, attainable mini-goals, your new program will seem more manageable. If you ultimately want to lose 40 pounds, for example, break that up into five-pound increments each month. And don't forget positive reinforcement: Reward yourself each time you achieve a mini-goal.