Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Ham Scrambled Eggs

Buckwheat Waffles

Blueberry Pancakes

Fast Fact

Percentage of American adults who engage in at least 30 minutes of moderate-intensity activity at least five days a week, the recommended activity level, according to the President's Council on Fitness and Sports.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Foods That Give You Energy

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Tip: Keep Germs at Bay at the Gym

The gym is a great place to get fit, but unfortunately, it can also be a breeding ground for bacteria. To prevent picking up germs, use disinfectant sprays to wipe down exercise machines, cover yoga mats with a towel, wash your hands frequently, and bring your own bottled water, rather than sipping from the fountain.