Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Baked Eggs Florentine

Ham Scrambled Eggs

Banana Pancakes

Fast Fact

Minimum number of minutes of physical activity infants, toddlers, and pre-schoolers should engage in daily, according to the National Association of Sports and Physical Education (NASPE).

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

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Fitness & Exercise Videos

Ashtanga Yoga: Chaturanga Dandasana Alignment

IFBB Pro Keith Williams on the Eve of the 2013 Tampa Pro

Erica Blockman Moves on to the IFBB at Jr. Nationals

Weekend One-Up: Lunges, Pushups, Swings, Squat Jumps, and Situps

Fitness & Exercise Tip: Make an Exercise Apppointment

If work and life are interfering with your ability to work out, start making appointments to exercise. Schedule them in your daily planner or BlackBerry, and include all forms of physical activity, not only gym time. It's important to establish a convenient and comfortable schedule, and stick with your appointments no matter what.