Fitness & Exercise Health Center

8 Kinds of Yoga

With so many styles, studios, and classes out there, how do you know which style of yoga is right for you? We’re here to make that decision a little bit easier. Read More

Healthy Recipes

Banana Pancakes

Banana Oatmeal

Baked Eggs Florentine

Fast Fact

Number of weeks it takes after beginning an exercise program to notice measurable physical changes in the body, according to the National Women s Health Resource Center.

Featured Fitness & Exercise Articles

6 New Fitness Trends

Suspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More

10 Health Experts Name Their Favorite Workout Songs

Book Recommendations from 7 Fitness Experts

Runners High: What are Cannabinoids?

View All Fitness & Exercise Articles

Fitness & Exercise Videos

7 Home Remedies for Rosacea You Should Try

Kirby Koo's Cultivating Self-Love Yoga Flow

Dennis James Interviews Phil Heath at the Pittsburgh Pro

Fitness & Exercise Tip: Keep Germs at Bay at the Gym

The gym is a great place to get fit, but unfortunately, it can also be a breeding ground for bacteria. To prevent picking up germs, use disinfectant sprays to wipe down exercise machines, cover yoga mats with a towel, wash your hands frequently, and bring your own bottled water, rather than sipping from the fountain.