Fitness & Exercise Health Center
Healthy RecipesFast Fact
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Percentage of male high school students who attend physical education classes every day, according to a 2005 survey by the American Heart Association.
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Featured Fitness & Exercise Articles6 New Fitness TrendsSuspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More10 Foods That Give You Energy10 Health Experts Name Their Favorite Workout SongsBook Recommendations from 7 Fitness ExpertsRunners High: What are Cannabinoids?View All Fitness & Exercise ArticlesFitness & Exercise VideosFitness & Exercise Tip: Consult a TrainerWhen it comes to exercise, quality takes precedence over quantity. So it can helpful to invest in some sessions with a professional trainer to ensure your form is correct and your workouts are effective. If price is an issue, consider getting a few sessions instead of purchasing a package (many gyms offer free introductory sessions). At those appointments, ask the trainer to create a six-week program customized to your needs. |
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