
Fitness & Exercise Health Center

Healthy RecipesFast Fact
60
Minimum number of minutes of physical activity infants, toddlers, and pre-schoolers should engage in daily, according to the National Association of Sports and Physical Education (NASPE).
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Featured Fitness & Exercise Articles6 New Fitness TrendsSuspension training, HIIT, parkour, and more to help your body and mind beat back exercise boredom. Read More10 Foods That Give You Energy10 Health Experts Name Their Favorite Workout SongsBook Recommendations from 7 Fitness ExpertsRunners High: What are Cannabinoids?View All Fitness & Exercise ArticlesFitness & Exercise VideosFitness & Exercise Tip: Make an Exercise ApppointmentIf work and life are interfering with your ability to work out, start making appointments to exercise. Schedule them in your daily planner or BlackBerry, and include all forms of physical activity, not only gym time. It's important to establish a convenient and comfortable schedule, and stick with your appointments no matter what. |
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