Smoking Cessation Health Center

7 Deadly and Not-So-Deadly Skin Sins

Here's how not to care for your skin. Taking heed of these seven common blunders will help renew your complexion and possibly even save your life. Read More

Healthy Recipes

Four-Cheese Lasagna

Cheesy Zucchini Macaroni

Fruit Ambrosia

Fast Fact

Milligrams of nicotine found in one cigarette.

Featured Smoking Cessation Articles

COPD: 5 Supplements That Can Help

If you're looking for alternative ways to manage this condition, consider bromelain, coenzyme Q10, and others. Read More

The Cigarette, Hormone, and Disease Connection

The Link Between Smoking and Brain Function

What Smoking Does to Your Brain

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Smoking Cessation Tip: Be Prepared for Withdrawal Symptoms

If a loved one is attempting to stop smoking, try not to take it personally if he or she is grumpy or short with you. Nicotine is a real addiction, so quitting may very well result in physical and emotional withdrawal symptoms.