Smoking Cessation Health Center

7 Deadly and Not-So-Deadly Skin Sins

Here's how not to care for your skin. Taking heed of these seven common blunders will help renew your complexion and possibly even save your life. Read More

Healthy Recipes

Citrus Fruit Salad

Cheesy Zucchini Macaroni

Hearty Greek Salad

Fast Fact

Days that nicotine or its byproducts can remain in the body of a regular smoker after quitting, according to the American Cancer Society.

Featured Smoking Cessation Articles

COPD: 5 Supplements That Can Help

If you're looking for alternative ways to manage this condition, consider bromelain, coenzyme Q10, and others. Read More

The Cigarette, Hormone, and Disease Connection

The Link Between Smoking and Brain Function

What Smoking Does to Your Brain

View All Smoking Cessation Articles

Smoking Cessation Tip: Plan Ahead

In the early stages of your quitting program, plan ahead for situations in which you'll be tempted to smoke. Try sitting in the non-smoking section at restaurants, drinking your coffee standing up, or keeping something in your hand while you're talking on the phone.