Diet & Weight Loss Health Center

Your Metabolism: What it is and How it Works

You may hear the word metabolism all the time, especially when you're talking about your weight. But just what does it really mean? Read More

Healthy Recipes

Almond Meringue Cakes

Frittata Primavera

Caesar Salad Sandwiches

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Fast Fact

Percentage of people who say their diets fail because they eat for emotional reasons.

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Eating for the Weight You Want to Be

Looking to lose weight? Try this personal trainer's approach. Read More

The 10 Best and Worst Holiday Foods

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Diet & Weight Loss Tip: Don't Be a Mindless Muncher

If you're a mindless muncher, there are a few steps you can take to curb the habit. Never eat late at night, until you're fully awake, or while multitasking. To avoid overeating in social situations, carry a bottle of water, a cell phone, or a clutch purse in your hand (it will keep you from snacking). And beware of alcohol, which can not only be highly caloric but also make you less aware of what you're eating.