
Diet & Weight Loss Health Center

Healthy Recipes
Cheesy Asparagus Bake
Caesar Salad Sandwiches
Chocolate Raspberry Layer Cake
View More Diet-Friendly RecipesFast Fact
33
Average percentage of Americans who are on a diet at any given time.
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Featured Diet & Weight Loss ArticlesEating for the Weight You Want to BeLooking to lose weight? Try this personal trainer's approach. Read More10 Foods That Give You Energy5 Hardest Foods to DigestThe Biology of Weight LossThe 10 Best and Worst Holiday FoodsView All Diet & Weight Loss ArticlesDiet & Weight Loss VideosDiet & Weight Loss Tip: Make the SwitchWhen it comes to weight loss, simple drink substitutions can make a big impact. Instead of drinking whole milk, for example, switch to one-percent (if you consume one eight-ounce glass per day, you'll lose five pounds in a year). Consider switching from Coca-Cola to Diet Coke (if you drink a 20-ounce bottle every day, you could lose 25 pounds over the course of a year). |
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