Diet & Weight Loss Health Center

Your Metabolism: What it is and How it Works

You may hear the word metabolism all the time, especially when you're talking about your weight. But just what does it really mean? Read More

Healthy Recipes

Cheesy Asparagus Bake

Caesar Salad Sandwiches

Chocolate Raspberry Layer Cake

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Fast Fact

Average percentage of Americans who are on a diet at any given time.

Featured Diet & Weight Loss Articles

Eating for the Weight You Want to Be

Looking to lose weight? Try this personal trainer's approach. Read More

The 10 Best and Worst Holiday Foods

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Diet & Weight Loss Videos

How a Part-Time, Low-Carb Diet Can Help You Lose Weight

Two Weight-Loss Drugs Approved by the FDA

Top âDirty Foodsâ To Steer Clear Of

What's in It: Domino's Smart Slice

Diet & Weight Loss Tip: Make the Switch

When it comes to weight loss, simple drink substitutions can make a big impact. Instead of drinking whole milk, for example, switch to one-percent (if you consume one eight-ounce glass per day, you'll lose five pounds in a year). Consider switching from Coca-Cola to Diet Coke (if you drink a 20-ounce bottle every day, you could lose 25 pounds over the course of a year).