
Diet & Weight Loss Health Center

Healthy Recipes
Caesar Salad Sandwiches
Chocolate Raspberry Layer Cake
Almond Meringue Cakes
View More Diet-Friendly RecipesFast Fact
50
Percentage of girls, ages 9 and 10, who report that being on a diet makes them feel better about themselves.
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Featured Diet & Weight Loss ArticlesEating for the Weight You Want to BeLooking to lose weight? Try this personal trainer's approach. Read More10 Foods That Give You Energy5 Hardest Foods to DigestThe Biology of Weight LossThe 10 Best and Worst Holiday FoodsView All Diet & Weight Loss ArticlesDiet & Weight Loss VideosDiet & Weight Loss Tip: Don't Be a Mindless MuncherIf you're a mindless muncher, there are a few steps you can take to curb the habit. Never eat late at night, until you're fully awake, or while multitasking. To avoid overeating in social situations, carry a bottle of water, a cell phone, or a clutch purse in your hand (it will keep you from snacking). And beware of alcohol, which can not only be highly caloric but also make you less aware of what you're eating. |
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