IBS Health Center

5 Hardest Foods to Digest

Plus simple advice to better digest any food you eat. Read More

Healthy Recipes

Baked Bananas in Orange Sauce

Baked Potatoes with Asparagus

Garlic Mashed Potatoes

Fast Fact

Percentage of IBS sufferers who are not receiving medical care for their symptoms, according to the NIDDK.

The Relaxation Response for IBS and IBD

This stress reduction technique can soothe symptoms in IBS and IBD patients—here’s how you can benefit. Read More

11 Natural and Homeopathic Ways to Relieve Diarrhea

Link Between Digestive Diseases and Migraines?

Got IBS? Lower Your FODMAPs For Relief

IBS Tip: Drink Up

If you suffer from IBS, drinking enough water every day can help to prevent constipation and diarrhea and keep your digestive system working efficiently. The National Digestive Diseases Information Clearinghouse (NDDIC) recommends aiming for six to eight glasses a day.