Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Chicken and Broccoli Pockets

Vegetable Burger

Quick Fruity Float

Fast Fact

Percentage of parents who put sunscreen and protective clothing on their children prior to going outside.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

Children's Videos

Conjoined Ugandan Twins Successfully Separated After 16-Hour Surgery

Do Probiotics to Prevent Colic?

Kids Dressing In Drag - Anastacia's Story

Mimi Doe on Managing Fear and Doubt in Kids

Children's Tip: Use Steam for Decongestant Relief

If you're suffering from a cold or sore throat, you may find that steam is helpful. For decongestant relief, try taking a hot shower or draping a warm towel over your head. To ease the discomfort of a sore throat or cough, use a humidifier or vaporizer just remember to clean it frequently to prevent bacteria from forming.