Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Spinach Balls

Vegetable Burger

Bugs on a Log

Fast Fact

Percentage of children who have had at least one ear infection by the age of 3.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

Divorced Parents May Lead to Troubled Marriages for Their Children

The Breast Cancer Diagnosis Racial Gap Is No More

Fast Baby Food for Busy Parents: Raspberry Smoothie

Children's Tip: Use Steam for Decongestant Relief

If you're suffering from a cold or sore throat, you may find that steam is helpful. For decongestant relief, try taking a hot shower or draping a warm towel over your head. To ease the discomfort of a sore throat or cough, use a humidifier or vaporizer just remember to clean it frequently to prevent bacteria from forming.