Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Grilled Cheese Sandwiches

Chicken and Broccoli Pockets

Bugs on a Log

Fast Fact

Percentage of children under age 5 who live in a smoking household.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

Preparing Your Relationship for a Baby

How to Get Your Child a Jump-Start on Reading

AAP Updates Its Recommendations for Children and Teen Health Screenings

Children's Tip: Avoid Sugar to Prevent Flu

Since sugar can suppress the immune system, avoiding it may help you to prevent the flu. In general, it's best to stick with a diet rich in lean protein, whole grains, and vegetables. But if you're still craving something sweet, try honey, which offers antioxidants and more nutritional value than sugar (never serve honey to infants, however--it's safe only for older children and adults).