Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Fast Fact

Percentage of parents who say that schools should require students to get a meningitis vaccine, according to a QualityHealth.com survey.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

5 Tips for Discussing Maternity Leave With Your Employer

Back-to-Normal for Back-to-School

At home remedies for those springtime sinus problems

Children's Tip: Model Good Nutrition

When it comes to nutrition, children learn largely by example. So try to eat a variety of low-sugar, high-fiber foods. Cook with less fat; try baking, roasting, or poaching, rather than frying. In addition, select cereals with low or no added sugar, and serve water, 100 percent juice, or low-fat milk at meals instead of sugary sodas.