Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Grilled Cheese Sandwiches

Baked Chicken Nuggets

Bugs on a Log

Fast Fact

Number of U.S. children, in thousands, who are diagnosed with type 1 diabetes each year.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

Tips Para Las Compras Navideñas

Should Birth Control Pills Be Available Without a Prescription?

A Quick Tip to Treat Nosebleeds

Children's Tip: Model Good Nutrition

When it comes to nutrition, children learn largely by example. So try to eat a variety of low-sugar, high-fiber foods. Cook with less fat; try baking, roasting, or poaching, rather than frying. In addition, select cereals with low or no added sugar, and serve water, 100 percent juice, or low-fat milk at meals instead of sugary sodas.