Children's Health Center

4 Tips for Hiking and Camping Safety

Expert advice on insect repellants, sun protection, and water. Read More

Healthy Recipes

Fast Fact

Number of U.S. children, in millions, who are overweight or nearly overweight, according to the Centers for Disease Control and Prevention.

Is Your Water Supply Safe?

Contaminated water can turn staying hydrated into a serious health risk. Read More

The 4 Most Common Youth Sports Injuries

Candy Games Linked to Unhealthy Food Choices

What You Should Know About Enterovirus D68

Children's Videos

How to Use Books to Explain the New Sibling to Your Child

Summer Movies on Your Kids' Must-See List

How to Deal With a Two Year Old Stalling at Bedtime

Children's Tip: Avoid Sugar to Prevent Flu

Since sugar can suppress the immune system, avoiding it may help you to prevent the flu. In general, it's best to stick with a diet rich in lean protein, whole grains, and vegetables. But if you're still craving something sweet, try honey, which offers antioxidants and more nutritional value than sugar (never serve honey to infants, however--it's safe only for older children and adults).