Men's Health Center
Healthy Recipes
Tuna Salad Sandwich
Almond Dijon Baked Chicken
Asparagus with Potatoes and Wild Rice
View More Healthy RecipesFast Fact
9
Maximum recommended number of servings of fruits and vegetables that men should consume daily, according to the U.S. Department of Agriculture. The minimum recommended amount is five.
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Featured Men's Health ArticlesThe Men s Guide to Eating Well: 6 Steps to a Better DietFollow these tips to help make sure the men in your life eat right. Read More7 Habits That Can Harm a Man s HealthLow Testosterone Treatment Options: The Pros and ConsCan Your Partner's Testosterone Treatment Affect You?4 Natural Ways to Boost TestosteroneView All Men's Health ArticlesMen's Health VideosMen's Health Tip: Simple Ways to Prevent Colds and InfectionsTaking care of yourself is one of the best ways to prevent getting colds and infections. If you feel yourself getting sick, try to get more rest, drink plenty of fluids, and gargle gently with warm saltwater every few hours. In addition, avoid alcohol, caffeine, and tobacco products (smoking, in particular, can make you vulnerable to colds). |
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