Healthy Aging & Retirement Health Center

10 Foods That Give You Energy

Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step. Read More

Healthy Recipes

Baked Bananas in Orange Sauce

Broccoli Sun Dried Tomato Gratin

Chicken Parmigiana

Fast Fact

Percentage of American women between the ages of 75 and 84 who are married, according to the U.S. Census Bureau.

Featured Healthy Aging & Retirement Articles

Can You Actually Slow Down Aging?

Seven foods, habits, and lifestyle choices that can help adults feel, look, and live their best lives. Read More

Lift Weights to Improve Your Memory

Potassium for Stroke Prevention?

Can Exercise Reverse Skin Aging?

View All Healthy Aging & Retirement Articles

Healthy Aging & Retirement Videos

The Latest Studies on Alzheimer's

Health and Beauty Tips for National Health Week

How to Keep Your Feet Healthy While Wearing High Heels

Healthy Aging & Retirement Tip: Build Strong Bones

Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help build and maintain strong bones. Aim for three to four 30-minute workouts each week. And age shouldn't be a deterrent--it's never too late to start building strong bones.