Preparation time: 10 min Servings: 6
Cooking time: 10 min


1-1/2 tbsp olive oil
4 cloves garlic, crushed
6 slices wide country style bread, 1 in. thick, toasted
2 large tomatoes, seeded and cut into .25 in. pieces
6 oz marinated artichoke hearts, drained and coarsely chopped
1 cup shredded low fat mozzarella cheese
1/2 tsp dried basil

Cooking Directions:

Preheat oven to 400°F. Heat oil in a heavy nonstick skillet over medium high heat. Sauté garlic 2 minutes. Brush garlic oil over one side of each slice of toast. Add a layer of tomatoes and a layer of artichoke hearts. Top with cheese and sprinkle with basil. Arrange on a baking sheet and bake 10 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 150
% Calories From Fat 24%
Total Fat 4g
Saturated Fats 1g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 1g
Cholesterol 3mg
Sodium 330mg
Total Carbohydrates 20g
Dietary Fiber 4g
Sugar 3g
Protein 9g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 14 mcg
Vitamin A 610 IU
Niacin B3 2 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 21 mg


Manganese 0 mg
Calcium 240 mg
Magnesium 32 mg
Phosphorus 190 mg
Zinc 1 mg
Fluoride 14 mcg
Copper 0 mg
Sodium 330 mg
Selenium 8 mcg
Iron 1 mg
Potassium 280 mg

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