Pasta with Sweet Potato Sauce

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup grated Parmesan cheese
2 tbsp parsley, chopped
1/8 tsp salt
1-1/2 cups evaporated milk
1 lb sweet potatoes, peeled and sliced
1/4 tsp white pepper, ground
1/2 lb cooked pasta

Cooking Directions:

Steam sliced sweet potatoes for about 15 minutes, or until soft. Place into blender with evaporated milk and whisk for about 7 minutes. The mixture will become a glossy, rich color. Season with salt and white pepper and pour over cooked pasta. Top with grated Parmesan cheese and parsley. Source: 5 A Day

Nutritionist Recommended For:

Nutrition Facts

Calories 280
% Calories From Fat 9.6%
Total Fat 3g
Saturated Fats 1g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0g
Cholesterol 28mg
Sodium 320mg
Total Carbohydrates 49g
Dietary Fiber 4g
Sugar 18g
Protein 15g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 33 mcg
Vitamin A 22000 IU
Niacin B3 2 mg
Pantothenic Acid 2 mg
Riboflavin B2 1 mg
Vitamin C 26 mg
Vitamin D 77 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 40 mg

Minerals

Manganese 1 mg
Calcium 400 mg
Magnesium 70 mg
Phosphorus 330 mg
Zinc 2 mg
Fluoride 8 mcg
Copper 0 mg
Sodium 320 mg
Selenium 4 mcg
Iron 2 mg
Potassium 890 mg
 
 

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