Pasta with Sweet Potato Sauce

Preparation time: 15 min Servings: 4
Cooking time: 15 min


1/4 cup grated Parmesan cheese
2 tbsp parsley, chopped
1/8 tsp salt
1-1/2 cups evaporated milk
1 lb sweet potatoes, peeled and sliced
1/4 tsp white pepper, ground
1/2 lb cooked pasta

Cooking Directions:

Steam sliced sweet potatoes for about 15 minutes, or until soft. Place into blender with evaporated milk and whisk for about 7 minutes. The mixture will become a glossy, rich color. Season with salt and white pepper and pour over cooked pasta. Top with grated Parmesan cheese and parsley. Source: 5 A Day

Nutritionist Recommended For:

Nutrition Facts

Calories 280
% Calories From Fat 9.6%
Total Fat 3g
Saturated Fats 1g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0g
Cholesterol 28mg
Sodium 320mg
Total Carbohydrates 49g
Dietary Fiber 4g
Sugar 18g
Protein 15g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 33 mcg
Vitamin A 22000 IU
Niacin B3 2 mg
Pantothenic Acid 2 mg
Riboflavin B2 1 mg
Vitamin C 26 mg
Vitamin D 77 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 40 mg


Manganese 1 mg
Calcium 400 mg
Magnesium 70 mg
Phosphorus 330 mg
Zinc 2 mg
Fluoride 8 mcg
Copper 0 mg
Sodium 320 mg
Selenium 4 mcg
Iron 2 mg
Potassium 890 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.