Spicy Corn Salsa

Preparation time: 10 min Servings: 6
Cooking time: 0 min


1 tbsp red wine vinegar
2 tsp sugar
2 tbsp lime juice
1/2 cup red onions, minced
2 cups corn kernels
1/4 cup ripe avocado, diced
2 tbsp tomatoes, minced
2 tbsp jalapeno pepper, minced

Cooking Directions:

Combine all ingredients and chill for several hours before serving.

Nutritionist Recommended For:

Spicy Corn Salsa

Nutrition Facts

Calories 83
% Calories From Fat 21.7%
Total Fat 2g
Saturated Fats 0g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrates 18g
Dietary Fiber 2g
Sugar 4g
Protein 2g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 2 mcg
Vitamin A 200 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 8 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 18 mg


Manganese 0 mg
Calcium 7 mg
Magnesium 19 mg
Phosphorus 51 mg
Zinc 0 mg
Fluoride 1 mcg
Copper 0 mg
Sodium 2 mg
Selenium 0 mcg
Iron 0 mg
Potassium 190 mg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.