Baked Chicken Nuggets

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 tsp garlic powder
1 tsp paprika
1/2 tsp Italian seasoning
1/4 tsp onion powder
1-1/2 lb boneless, skinless chicken breasts, or thighs
1 cup corn flakes cereal

Cooking Directions:

Pre-heat oven to 400°F. Cut chicken into bite-sized cubes. Place cornflakes in a plastic bag. Crush using a rolling pin. Add remaining ingredients to the bag and shake well. Gradually add chicken pieces to the bag. Shake to coat. Place coated chicken pieces on a lightly greased cooking sheet so they are not touching. Bake until golden brown, about 13-15 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 310
% Calories From Fat 17.4%
Total Fat 6g
Saturated Fats 2g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 140mg
Sodium 130mg
Total Carbohydrates 6g
Dietary Fiber 0g
Sugar 1g
Protein 53g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 1 mcg
Vitamin K 3 mcg
Vitamin A 360 IU
Niacin B3 23 mg
Pantothenic Acid 2 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 1 mg
Choline 150 mg

Minerals

Manganese 0 mg
Calcium 32 mg
Magnesium 52 mg
Phosphorus 390 mg
Zinc 2 mg
Fluoride 1 mcg
Copper 0 mg
Sodium 130 mg
Selenium 47 mcg
Iron 2 mg
Potassium 460 mg
 
 

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