Gingered Pineapple and Bananas

Preparation time: 5 min Servings: 4
Cooking time: 5 min

Ingredients:

2 tsp unsalted butter
2 cups vanilla frozen yogurt
1/2 lb pineapple chunks
1 tbsp ginger, chopped
3 tbsp light brown sugar
4 ripe firm bananas, cut into .5 in. slices

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium heat. Stir in brown sugar until melted. Add ginger and cook 30 seconds, stirring constantly until ginger becomes fragrant and turns golden. Add pineapple and cook 2-3 minutes or until pineapple begins to soften. Place bananas in a serving dish. Top with frozen yogurt and caramelized pineapple chunks.

Nutritionist Recommended For:

Nutrition Facts

Calories 290
% Calories From Fat 18.6%
Total Fat 6g
Saturated Fats 4g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0g
Cholesterol 7mg
Sodium 67mg
Total Carbohydrates 59g
Dietary Fiber 4g
Sugar 44g
Protein 5g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 1 mcg
Vitamin A 320 IU
Niacin B3 1 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 38 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 0 mg
Choline 30 mg

Minerals

Manganese 1 mg
Calcium 120 mg
Magnesium 50 mg
Phosphorus 120 mg
Zinc 1 mg
Fluoride 3 mcg
Copper 0 mg
Sodium 67 mg
Selenium 4 mcg
Iron 1 mg
Potassium 650 mg
 
 

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