Turkey with Shallots and Tomatoes

Preparation time: 10 min Servings: 4
Cooking time: 15 min


1 tsp olive oil
1/2 tsp sugar
1/8 tsp salt (optional)
2 shallots, thinly sliced
1-1/3 tbsp unsalted butteror margarine
3 tbsp parsley, minced
3 cups Italian style peeled tomatoes, drained and cut into wedges
4 turkey fillets, about 4 oz each
2 cloves garlic, crushed to a paste

Cooking Directions:

Sprinkle tomatoes with sugar and set aside. Melt butter in a heavy nonstick skillet over medium heat. Sauté shallots 2 minutes. Transfer shallots to a bowl and set aside. Heat oil in same skillet over medium heat. Sauté turkey fillets 10-12 minutes, turning frequently, until turkey is lightly browned and cooked throughout. Season turkey with salt and pepper to taste. Transfer turkey to a platter and keep warm. Return shallots to same skillet over medium heat. When hot, stir in tomatoes and garlic. Cook 3 minutes, or until tomatoes are heated throughout. Remove from heat. Stir in parsley and pepper to taste. Spoon shallots and tomatoes over turkey.

Nutrition Facts

Calories 300
% Calories From Fat 42%
Total Fat 14g
Saturated Fats 5g
Mono-unsaturated Fats 5g
Poly-unsaturated Fats 2g
Cholesterol 93mg
Sodium 170mg
Total Carbohydrates 10g
Dietary Fiber 2g
Sugar 5g
Protein 34g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 52 mcg
Vitamin A 710 IU
Niacin B3 9 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 2 mg
Choline 14 mg


Manganese 0 mg
Calcium 92 mg
Magnesium 55 mg
Phosphorus 280 mg
Zinc 3 mg
Fluoride 9 mcg
Copper 0 mg
Sodium 170 mg
Selenium 33 mcg
Iron 4 mg
Potassium 730 mg

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