Turkey with Shallots and Tomatoes

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tsp olive oil
1/2 tsp sugar
1/8 tsp salt (optional)
2 shallots, thinly sliced
1-1/3 tbsp unsalted butteror margarine
3 tbsp parsley, minced
3 cups Italian style peeled tomatoes, drained and cut into wedges
4 turkey fillets, about 4 oz each
2 cloves garlic, crushed to a paste

Cooking Directions:

Sprinkle tomatoes with sugar and set aside. Melt butter in a heavy nonstick skillet over medium heat. Sauté shallots 2 minutes. Transfer shallots to a bowl and set aside. Heat oil in same skillet over medium heat. Sauté turkey fillets 10-12 minutes, turning frequently, until turkey is lightly browned and cooked throughout. Season turkey with salt and pepper to taste. Transfer turkey to a platter and keep warm. Return shallots to same skillet over medium heat. When hot, stir in tomatoes and garlic. Cook 3 minutes, or until tomatoes are heated throughout. Remove from heat. Stir in parsley and pepper to taste. Spoon shallots and tomatoes over turkey.

Nutrition Facts

Calories 300
% Calories From Fat 42%
Total Fat 14g
Saturated Fats 5g
Mono-unsaturated Fats 5g
Poly-unsaturated Fats 2g
Cholesterol 93mg
Sodium 170mg
Total Carbohydrates 10g
Dietary Fiber 2g
Sugar 5g
Protein 34g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 52 mcg
Vitamin A 710 IU
Niacin B3 9 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 22 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 2 mg
Choline 14 mg

Minerals

Manganese 0 mg
Calcium 92 mg
Magnesium 55 mg
Phosphorus 280 mg
Zinc 3 mg
Fluoride 9 mcg
Copper 0 mg
Sodium 170 mg
Selenium 33 mcg
Iron 4 mg
Potassium 730 mg
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.