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Healthy Aging - Original Articles

Health by the Numbers: Caregiving

As the average life span continues to increase, more people are requiring caregivers in their later years. Here's a look at the trend by the numbers.

"Me First" Is Bad for Your Health

A self-absorbed attitude can cause health hazards, reveals a new study.

Angry? Don't Go to Bed Just Yet

Is it better to "sleep on it" or resolve the issue? A new study answers this question.

When Your Heartburn Outlasts Your Medication

Many different types of medications can be used to treat heartburn. But what works for one person may not work for another.

Boomers' Vision of Healthy Living

Growing older is no longer the inevitable decline that yesterday’s seniors accepted, often with resignation. Today’s boomers have rewritten the book on healthy living.

Owning Your Own Future

Planning for your retirement is exciting—and perhaps a bit intimidating. Here's what to consider.

No Crest for the Antibacterial Wave

You know the old saying, if it sounds too good to be true, it probably is? We might want to apply this truism to the idea that using antibacterial cleaners reduces the spread of illness.

Sleep Patterns for Your Life Stage

Sleep patterns shift as you age. Here's what you are experiencing and what to expect.

Build a Better Salad

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.

What Makes Boot Camp Workouts So Effective?

This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?

Is There a Downside to Losing Weight?

There's no doubt that shedding excess pounds is a big boost to your health and well-being, but not everything is totally rosy after weight loss.

5 Things to Do Before Your Workout

Make sure to add these to your to-do list before you exercise.

4 Ways to Go Healthy at the Coffee Shop

You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.

If You're Overweight With Normal Blood Pressure

With an optimal blood pressure reading, you may believe that you are healthy despite your weight, but it's not so clear-cut.

Clean Your Ears the Right Way

Here are the essential dos and don'ts of this delicate process.

5 Ways to Improve Leg Circulation

Exercise, hosiery, hot pepper. There are plenty of ways to get the blood flowing in your legs. Read on for a list of five.

Your Heart-Healthy Shopping List

The next time you head to the market, be sure to place these cardiovascular winners in your cart.

Cancer Vaccine Progress

Scientists are at work on a vaccine that would prevent the development of cancer cells in the body. Get the update.

What Are Today's Mammogram Guidelines?

What do the guidelines from the United States Preventive Task Force mean for you?

Heart Disease in Women vs. Men: 6 Big Differences

While heart disease remains the leading cause of death among both genders, there are additional dangers for women.

Why Are There Cancer Drug Shortages?

Cancer drug shortages are a horrifying reality. Here's why it happens and what patients can do.

10 Ways to Tame Your Sugar Cravings

Satisfy your sweet tooth while still keeping your blood sugar in check with these simple tips.

How to Get More Vitamin D

Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.

Teeth Straightening for Adults: Know Your Options

It's common for adults who skipped braces during adolescence to straighten their teeth at a later age. If that's you, here are your choices.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

Are Mondays Really the Most Depressing Day?

Surprise! A different day might be worse, but you can lighten your load any day of the week.

How to Pick the Right Makeup Brushes

Here's exactly what to look for to pick the best makeup brush for the job.

Can Adults Be Sleep Trained?

Here's how what works for baby could also give you a better night's rest.

Smartphone Stress: How to Beat the Buzz

A study reveals that these mini-computers have a big impact on your stress levels.

Do Your Guests Bring Allergens Along?

You don't have to become antisocial to minimize incidental allergy triggers.

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