Mental Health and Addiction + Original Articles

Nearly one in four women who receive a diagnosis of breast cancer will also develop this second condition. Learn more about the connection. Twenty-three percent of women newly diagnosed with breast cancer develop post-traumatic stress disorder (PTSD), according to researchers from the Herbert Irving Comprehensive Cancer Center at New York-Presbyterian/Columbia University Medical Center. African-American and Asian women and women younger than age 50 are at especially high risk.

Your teen's "high" may be as close as your medicine cabinet. Most households have them: cough and cold medications we've purchased to help our kids (and ourselves) feel better when a common cold or flu hits. Many of us keep painkillers that were prescribed for an ailment we had but no longer need on a daily basis; the same goes for sleep aids and anti-anxiety drugs.

You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation. If you've ever wondered how you can make a real difference, look no further than volunteering. Sharing your wealth of life experience, perspective, and knowledge can enrich the lives not just of your grandchildren, but young people everywhere. Helping out young people can give you a renewed energy, says April Masini, a relationship expert, author of four books and founder of the website, AskApril.

That thrill you get from tough challenges or risky behavior could actually be the result of a clinical addiction. If you thrive on extreme living, tough challenges, and compulsive or risk-taking behavior that gives you something of a "high," you may have more than an adventurous nature; you may actually have an addiction. And the adrenaline that flows through your blood, feeding life on the edge, may be your drug of choice.

It's the fear of being out of cell phone contact, and two out of three adults have this phobia. Are you one of them? Donna Talarico, who works in marketing at Elizabethtown College in Elizabethtown, PA, realized she was addicted to her cell phone when it "died" and she had to leave it charging in her car. That night, as she listened to a band at a nightclub, Talarico found herself clutching a small rectangular box of crayons "for comfort" while she didn't have her phone.

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact. Public health experts recommend that you protect yourself against germs that can make you sick. But if you find yourself taking this advice to the extreme by washing your hands repeatedly until your skin is raw and avoiding contact with others so much that this focus interferes with your daily activities, you could have a condition called obsessive compulsive disorder or OCD.

Carrots, celery, and peppers contain a compound called luteolin, which helps tame brain inflammation that could negatively affect memory. You may have heard of salmon and blueberries being referred to as "brain foods," thanks to their nutritional properties that help keep the brain healthy. Now a new study suggests that certain vegetables qualify as brain foods as well. Veggies—specifically crunchy, colorful ones such as celery, peppers, and carrots—contain a plant compound called luteolin, which works to tamp down inflammation in the brain that can cause problems with memory.

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders. A new study finds a promising approach to erasing painful emotional memories. The research may lead to improved treatment for those who suffer from anxiety disorders. The research, published by the journal Science, found that newly formed emotional memories can be erased in the human brain.

Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities. Discovering new treatments for mental health (and other) diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities. This is the case with ketamine for the treatment of depression.

Dysthymia is a depressive condition that isn’t quite as severe as full-blown depression, but lasts longer and can affect your life in many of the same ways. When you've been feeling down for a long time, and your dark mood is accompanied by at least two other symptoms, such as sleeping too little or too much, eating too little or overeating, low self-esteem, lack of focus, difficulty making decisions, or feelings of hopelessness, you may not be deeply depressed, but you're more than a little bit sad.

There are five main categories of intense, unrealistic fears about certain things and situations. If you find yourself feeling intensely anxious and unrealistically fearful in certain situations, you may be living with a phobia. The most common type of anxiety disorder, a phobia can be so intense that it interferes with an individual's ability to socialize, work, or even get through the day, says Leah Lagos, Psy.

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study. It's long been known that a diet heavy in fruits and vegetables can improve your physical health. Now it seems that produce-rich menus correlate with good mental health as well. The study, carried out in conjunction with Dartmouth University in Hanover, NH, examined the produce-eating habits of 80,000 diverse people in Britain.

New research reveals that how you handle such emotions can make a big difference in your well-being. Next time you're tempted to wallow in negative feelings, it may be wise to look around and compare your situation to others who are worse off than you are. This may show you that things aren't quite as bad as they seem, according to researchers from Concordia University in Montreal, Canada.

Combining education, medication, and psychotherapy shows promise. Although Attention Deficit Hyperactivity Disorder, or ADHD, is a widely recognized mental health issue in children, for many individuals, ADHD persists into adulthood. ADHD is characterized by an inability to regulate one's behavior, emotions, and attention.

Depression is not a normal part of aging, but it is common. Be aware of these triggers. While individuals can suffer from depression at any age, older adults are particularly at risk. Of the approximately 20 million people in the U.S. with depression, 6.5 million are 65 and older. Depression causes unnecessary distress and suffering and may impair physical, mental, and social functioning.

In the wake of Sandy, be aware of the psychological impact such a disaster can bring. Manmade and natural disasters certainly test our resilience. In just the last decade or so, we've experienced terrorist attacks, major hurricanes, wars, and now, superstorm Sandy. Relief efforts for Sandy are in the early stages, and professionals and volunteers are focusing on restoring basic services and fulfilling victims' needs for food, safety, and medical care.

In order to grow, you have to be honest with yourself. Here's how to get back on track. Nearly everyone is guilty of being less than honest with themselves at some point. It's an easy behavior to fall into, and can be a hard habit to break. "Lying to yourself is a defense mechanism, designed to help keep us going when things get tough," says Tina B Tessina, Ph.

Some anxiety is healthy. But these signs mean it's time to get support. Final exams, job interviews, public presentations, athletic performances. These events can make anyone anxious for a short time and, in fact, a certain level of anxiety helps us perform better by making us more alert and focused on our task. However, for some individuals, anxiety is a way of life and can be debilitating.

Approach this sensitive situation with these steps. Suicide is a significant-and growing-public health problem. Between 2000 and 2009, suicide rates increased and in 2009, the Centers for Disease Control (CDC) ranked suicide as the 10th leading cause of death. The increase in suicides may be partially due to ongoing U.

Distinguish the signs of mental illness from other behaviors that may seem odd. Mental health and mental illness fall on a continuum and there is no clear dividing line between what is normal and what is unhealthy. The Centers for Disease Control (CDC) define mental health as a state of well-being in which an individual realizes his own abilities, can cope with normal life stresses, works productively and fruitfully, and is able to contribute to his community.

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs. Exercise bulimia, also known as compulsive exercise, is a lot like an eating disorder, but instead of vomiting or using laxatives, people with exercise bulimia spend hour after hour working out. But isn't exercising a good thing? Not for people who exercise themselves to death.

Feeling parched? Reach for these super drinks that support your gray matter. Dehydration can do a number on your brain cells. Drinking the wrong beverage can, too. The good news is that boosting your intake of nutritious, thirst-quenching drinks can boost your ability to think clearly, age better, and fight off diseases that can affect the brain.

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health? If while in a meeting you find yourself staring out the window fantasizing about your upcoming vacation, or thinking about how glorious your post-work yoga class will be, you may be considered a bit of a daydreamer. For the most part, daydreaming has a bad wrap—teachers labeled it as "not paying attention" or a lack of mental discipline.

It's more than just a party trick. Hypnosis has been shown to deliver real mental health benefits for some. Anxiety is a stressful, debilitating condition. Fortunately, there are many non-pharmaceutical ways to manage and reduce anxiety. For example, according to Gerard V. Sunnen, MD, hypnosis is a potent anti-anxiety tool. Dr. Sunnen is a physician and psychiatrist who regularly incorporates medical hypnotherapy into patient care.

It isn't an easy condition to diagnose. Here's how to discern if your drinking habits, or those of someone you love, are becoming problematic. You love having a glass of wine at dinner or kicking back with a beer while watching TV at night. Lately, though, that one glass is becoming two, and the beer tastes so good it's hard to stop at one. Is there any way to know whether the alcoholic beverage you enjoy every night is a problem? Could you be gradually drifting over the line between enjoyment and abuse where alcohol is concerned? Alcohol use disorders are bona fide medical conditions.

Review these red flags to determine if you're dealing with sociopathic behavior. Before he stepped into a darkened theater and started pumping bullets into moviegoers last month, James Holmes, the suspect in the Aurora, Colorado shootings, didn't seem to display any signs that he would soon commit mass murder. Many Americans are left wondering whether any behavioral red flags could have let on that he was a dangerous sociopath.

If someone you care about is struggling with depression, anxiety, or another mental health condition, helping them find the support they need can be frustrating, complicated, and necessary. If someone you care about is struggling with depression, anxiety, or some other mental health condition, it's difficult to know how to ease their pain and sadness. Mental disorders are prevalent in the U.S., affecting tens of millions of individuals who have conditions that range from depression and generalized anxiety disorder to bipolar disorder.

By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers. According to experts at Stanford University, at least 10 percent of people in the U.S. will experience major depression at some point in their lives. Because depression is prevalent, it's important to understand what causes and influences it so we can appropriately identify and treat people suffering from this debilitating condition.

This medication can be a blessing and a curse. Here's how to tell if you, or a loved one, have crossed the line into addiction. It can start innocuously enough. You throw out your back, and the doctor hands over a prescription for a painkiller. Or maybe you're taking a medication to relieve a chronic headache or an arthritic knee. If you or someone you know has been taking painkillers for awhile, you might wonder about the risks of prescription drug abuse.

The symptoms of bipolar disorder can be severe, but with the right treatments, patients can manage the disease. Here's a look at bipolar disorder by the numbers. As mental illnesses go, bipolar disorder is one of the most difficult to live with. Also known as manic depression, it is a serious condition that impacts the brain and is characterized by severe mood swings—episodes of highs (mania) and lows (depression)—lasting from a few days to several months.

Here's how to find helpful resources and know the right questions to ask. If you have a child with disabilities who is nearing adulthood, you have a lot of plans to make. Not only do you need help right now to ensure your child's adulthood is as fulfilling and independent as possible, but you also need to plan for your child's future, and one that might not include you.

Your condition is real. Here's what to say and do when people say your depression is "all in your head." "Why is mental disease the only illness you can get yelled at for having?" asks actor Harrison Ford in a public service announcement to promote the movie No Kidding, Me Too! Ford is one of many actors hoping to raise awareness for mental illnesses, such as depression, and correct the widespread notion that mental illness is "all in your head.

Commonly used to prevent coronary heart disease, statins may also lower the risk of major depression. Approximately 36 million Americans are eligible to take statins for the prevention of coronary heart disease, making them the most commonly prescribed medications in the country. Many of these drug names are familiar, such as Crestor, Lipitor, Vytorin, and Zocor, even to people who don't take them.

One startling example of the mind-body connection is the link between back pain and depression. There's no greater evidence of the mind-body connection than when it comes to back pain and depression. Studies show that back pain can cause depression and depression can manifest as back pain. Find out what you need to know about back pain and depression.

Do you recognize these telltale signs of the fear of being out of cell phone contact? Here's how to manage your obsession. Donna Talarico, who works in marketing at Elizabethtown College in Elizabethtown, Pennsylvania, realized she was addicted to her cell phone when it "died" and she had to leave it charging in her car. That night, as she listened to a band at a nightclub, Talarico found herself clutching a small rectangular box of crayons "for comfort" while she didn't have her phone.

When it comes to mental health disorders such as anxiety, there are big differences between the genders. When it comes to mental health disorders such as anxiety, there are differences between the genders, even at early ages. Anxiety is characterized by worried thoughts, physiological tension, and cognitive defects. Persistent and unproductive anxiety is one of the most common mental health problems in the U.

It's a real and hidden danger among the older generation. Here are ways to combat isolation. Can loneliness be deadly for the elderly? Apparently it's as dangerous as obesity, smoking, and alcohol, according to a recent British summit on loneliness that was reported in The Independent. "Loneliness is the great unspoken public health issue," British Care Services minister Paul Burstow said, according to The Independent.

This sleep disorder can do more than interrupt your rest. Does your spouse complain about your frequent snoring? Are you still tired when you wake in the morning? Do you often take afternoon naps? If so, you may be suffering from a condition called sleep apnea, or obstructed sleep apnea (OSA). OSA is the most common sleep disorder.

Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed. Depression is a mental health disorder that affects millions of people in the U.S. Individuals who have depression experience changes in mood, such as persistent sadness, anxiety, and empty feelings; sleep or eating disruptions; and suicidal thoughts or actions.

Smoking is a significant risk factor for lung (and other) cancers and is responsible for almost 90 percent of all lung cancer deaths. However, we all know individuals who smoke for a long time and never develop cancer. Surprisingly, despite the strong link, only a fraction of smokers will ever develop lung cancer in their lifetimes. There are several possible explanations why some smokers avoid this deadly disease while others are not so fortunate. Cigarette Chemicals Cause Cancer According to the National Cancer Institute, tobacco smoke has more than 7,000 chemicals.

It's now a proven fact. Being in and around nature makes people feel good. Mother Nature rules when it comes to improving your physical and mental health. More and more, studies show what most of us know intuitively: being in and around nature just makes us feel good. A recent paper published in Environmental Science Technology reviewed 10 earlier studies evaluating the self-esteem and mood benefits of green exercise (exercise done in nature).

How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved? You've been feeling sad and anxious lately. Is it just a phase or could you be suffering from some type of mental illness? When in doubt, it's always a good idea to see your doctor and get a formal diagnosis. Evaluating Mental Health Problems When something seems to be bothering you or your mood and energy level has changed recently, your doctor or mental health practitioner will likely want to perform a diagnostic evaluation to try to get to the root of what ails you.

Learn how to keep your head up during these frightening economic times. The economy is scary. In the past few years our national mood has gone from optimistic to pessimistic. Salaries have been slashed, retirement portfolios have tanked, and many jobs have been lost. Those who still have jobs are often afraid that they will lose them.

For millions of Americans, depression is more than just a bout with "the blues"; it's a serious psychiatric disorder. Here's a look at the disease by the numbers. Depression is a common mental health condition in the U.S. and Canada. It significantly affects more women than men. Depression causes mood-related symptoms, such as prolonged sadness, feelings of worthlessness and guilt, and trouble thinking, concentrating, and making decisions.

Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off. Have you ever eaten an entire a pint of ice cream (or your go-to food of choice) when you're feeling stressed? You're not alone. Studies suggest that psychological stress and food consumption are related. Physiology of Stress and Eating Eating when stressed disrupts your digestion, even if you're eating healthy food.

Stress and bipolar disorder go hand in hand; each can trigger and exacerbate the other. What are the basics behind this mental health condition? Bipolar Disorder is a mental health condition in which patients alternate between episodes of manic (euphoric) and depressive moods. Sometimes there are periods of stability between the mood swings. Bipolar Disorder Overview Mental health experts suspect a chemical imbalance in the brain is behind Bipolar Disorder.

Not only is it emotionally painful, grief takes a toll on your physical health as well. Grief is the experience of loss and affects all aspects of our lives, and at some point, everyone suffers from it. Not only is grieving painful, it can take a toll on our mental and physical health. According to an excerpt from the book Coping With Grief and Loss: A Guide to Healing, grief goes hand in hand with a wide range of physical and mental problems, including memory impairment, difficulties concentrating, nutritional deficiencies, and poor work performance.

Surprise! A different day might be worse, but you can lighten your load any day of the week. The alarm rings, and the first thing you do is groan. It's Monday and there are 40 plus hours separating you from the stress-free weekend. Often, we think of Mondays in a negative light, and rightfully so. A study conducted by British food company Marmite and reported in The Telegraph found that many people don't smile on Mondays until 11:16am, and more than half of workers won't arrive at work on time.

Strip away the stigma and misconceptions. Here are four common myths debunked. Psychotherapy, or "talk therapy," is a widely used and often highly effective treatment for depression, particularly for people with mild to moderate depression. If you're suffering from severe depression, your physician may recommend psychotherapy along with antidepressant medications.

What are common concerns about these highly-prescribed drugs? Antidepressants are one of the primary treatments for depression and the second most prescribed drugs in the U.S. More than 11 percent of Americans 12 and older take at least one of the two dozen FDA-approved antidepressant medications. However, many people who might benefit from antidepressants are reluctant to take them—or fail to take them as prescribed—due to fears and concerns.

Millions of Americans suffer from irrational or excessive fears. Learn about the five most common phobias. Do you have an irrational or excessive fear of something? If so, you're not alone. More than 19 million Americans suffer from a phobia of some kind. What Is a Phobia? A phobia is defined as an abnormally emotional and physical response to an imagined or irrationally exaggerated fear.

It's not always easy to pinpoint ADHD in adults, but spotting the symptoms is the first step toward getting the right diagnosis and treatment. Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, is usually associated with children. And given the statistics, it's no surprise: The condition affects up to 9 percent of school-age children, according to the National Institute of Mental Health.

Get the real story on America's most prevalent mental illness—from symptoms and diagnosis to treatment. Depression has been called the "common cold of mental health"—and is it any wonder? Approximately 18.8 million American adults, or 9.5 percent of the U.S. adult population, suffer from a depressive disorder each year, according to the National Institute of Mental Health.

When it comes to bipolar disorder, it can be difficult to separate fact from fiction. Here, we debunk the biggest myths surrounding the disease. It's believed that more than 5 million American adults have bipolar disorder, according to the National Institute of Mental Health. But while most people are familiar with the term "bipolar disorder," several myths about the condition still abound. 1.

Follow these tips to help reduce the likelihood of a manic episode. One of the best ways to manage bipolar disorder is to prevent manic episodes before they start. Although that's not always doable, it is possible to identify triggers that may lead to mood disturbances. Follow these tips to reduce the likelihood of a manic episode: Stick to a daily routine Schedule meals at a regular time, make exercise a part of your daily schedule, and practice relaxation techniques each night before bed.

Learn how to spot the warning signs and break the vicious cycle. Controlling spouses, unstable siblings, friends you just can't trust. Does any of this sound familiar? If so, you may be in a toxic relationship—and you're not alone. According to experts, most Americans have struggled with at least one unhealthy social bond by the time they're in their late teens, and sadly, many continue to endure these connections throughout their lives.

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference. Imagine this: A woman hates to stand in line at the grocery store—not because she's impatient, but because she's afraid that everyone is watching her. As she approaches the clerk, she becomes anxious and self-conscious. Her heart begins to race, her face turns red, and she begins to sweat.

Get the top eight signs, and learn how to break the cycle. Perfectionists often believe that doing everything right can win them success, acceptance, even love. But sadly, their seemingly flawless behavior can actually undermine their efforts. According to counselors at the University of Illinois, the desire to be perfect can rob people of their sense of personal satisfaction, preventing them from achieving as much as those with more realistic goals.

It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression. Although depression is common among older Americans, experts say it's not just a normal part of the aging process. Whenever feelings of sadness and grief are persistent and interfere with daily activities, they may be signs of major depression--a disease that affects 1 to 5 percent of senior citizens in the mainstream community, the National Institute of Mental Health reports.

Find out if you're sending the right signals. According to a groundbreaking UCLA study, it takes just 30 seconds to make a lasting impression on someone—and 55 percent of that impression is based on a common set of nonverbal cues. For example, crossing your arms may be perceived as stand-offish, while raising your eyebrows could gain you a reputation as a flirt.

Learn how to find the middle ground between being accommodating and being stepped on. According to a University of Iowa study, excessively nice people often feel as if they have no control over their decisions, thoughts, or opinions. As a result, they can become resentful, frustrated, even depressed. Are you too nice for your own good? 1.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living. Although the health risks associated with smoking are irrefutable, many people have difficulty butting out. After all, nicotine is a powerful drug, and when smokers quit, they can experience withdrawal symptoms ranging from anger and irritability to headaches and insomnia.

Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse. When you seek treatment for depression, you want all of your symptoms to go away—and stay away. Although depression is treatable, some patients, especially those with more severe cases, suffer an episode of major depression within six months after responding positively to treatment.

Caring for a loved one with Alzheimer's disease can be overwhelming. Follow these tips to help deal with the diagnosis and cope with the holidays and every day. Caring for a loved one who has Alzheimer's disease (AD) means that each new day brings a unique set of challenges. Coping with changing levels of ability and new patterns of behavior can become overwhelming at times. Not surprisingly, research has shown that caregivers often are at increased risk for depression and illness, especially if they do not receive adequate support from family, friends, and the community.

Millions of women and girls are affected by ADHD, but they're rarely diagnosed. Learn how to spot the symptoms. When most people hear the term "Attention Deficit Hyperactivity Disorder" (ADHD), it conjures images of children, usually boys. And there's some data to support that: According to the National Institute of Mental Health, experts estimate that, of the 3 to 5 percent of school-age children affected by ADHD, the majority of them are boys.

Elderly patients often get confused or agitated toward the end of the day. Learn about the symptoms known as sundowning. When the sun goes down, elderly patients can become irritated, irrational, even violent. The phenomenon, known as sundowning or sundowner's syndrome, refers to the extreme agitation and confusion elderly people may suddenly experience during the late afternoons or early evenings.

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier. Attention Deficit Hyperactivity Disorder (ADHD) can present any number of challenges for adults, from keeping focused to maintaining healthy relationships. The good news is, there are several steps you can take to make living with ADHD easier. Try the following seven tips to help manage your condition.

Feeling stressed out? Regain your calm with these tips. Sometimes daily life can get the best of us, and our stress levels can zoom off the charts. Family issues, workplace worries, and day-to-day obligations can take a toll on how we feel, both physically and emotionally. To ease feelings of anxiety or tension, try these methods of stress reduction: 1.

Not so black and white: study concludes bipolar disease is more of a spectrum disorder. A 2007 study supports earlier findings that bipolar disease is underrecognized, often improperly treated, and may be more accurately characterized as a spectrum disorder than a black-and-white disease. The study, published in the Archives of General Psychiatry, analyzed data from the National Comorbidity Survey Replication (NCS-R), a nationwide survey of mental disorders among 9,282 Americans ages 18 and older.

An estimated 5.7 million Americans suffer from bipolar disorder, also known as manic depression. Here's one man's story of despair, diagnosis, treatment, and hope. "I'll never forget the day when my doctor put his comforting hand on my shoulder and said the two words that cleared up a lifelong mystery: "Bipolar disorder. "Until then, I simply couldn't figure out why, like an out-of-control roller-coaster, I plunged into a downward spiral from extreme happiness to extreme depression, why I plummeted from such highs to such lows.

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired? Your ability to make smart decisions can be lost when you lack sleep. You may take chances you wouldn't ordinarily take, have a false sense of what you can accomplish, and if you're a gambler or an over-spender, the results could be disastrous. When getting a good night's sleep is difficult, engaging in risky behavior such as mindless spending is that much easier because you don't have the wherewithal to stop yourself.

Painkillers are powerful medicines, but with them come the real risk of abuse. Understand the myths and determine how to use painkillers safely. Many people living with chronic pain struggle with the pros and cons of taking opiate-based pain medication. The pros include better quality of life, greater ability to function in daily activities and, of course, less pain. The cons include potential for addiction and abuse.

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's? If you have a cat or dog, you may envy their ability to nap throughout the day. Unlike our pets and most other mammals, however, humans sleep during specific blocks of time. According to the National Sleep Foundation, it's not clear this is our natural pattern.

Strange, wild, passionate, frightening. Your dreams may provide insight into who you really are. You're plummeting naked from an airplane after failing an important test. Your teeth are falling out and a dinosaur is chasing you. You awake suddenly, relieved it was just a dream. We all dream, and while the scientific community may not agree if dreams really say something about you, many people believe they do.

Mind over matter: You've heard it so many times, it may seem meaningless. But new research shows how emotional therapy helps to make pain symptoms easier to bear. Can mind-power reduce power chronic pain has over you? Experts say it can and Cognitive Behavioral Therapy is among the best keys to do it.    What is Cognitive Behavioral Therapy (CBT)?   The National Association of Cognitive Behavioral Therapists defines CBT as "a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.

Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties? Martin Luther King, Jr. said the ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. King, of course, was speaking of adversity and the power to overcome it.

What do the experts say about using medicinal marijuana to alleviate symptoms of obsessive compulsive disorder (OCD) and attention deficit disorder (ADD)? There is growing interest in the possible benefits of medical marijuana in treating ADD/ADHD (Attention Deficit Disorder/Attention Deficit Hyperactivity Disorder) and OCD (Obsessive Compulsive Disorder). Unfortunately, the scientific research is sparse, in part because marijuana is illegal in most of the U.

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour? "You are what you eat." A platitude used by parents and high school health teachers alike. And a new report published in the Journal of Personality and Social Psychology has added credence to this adage. Research conducted by psychologists at the North Dakota State University in Fargo suggests that individuals who regularly eat sweets are more likely to help another person in need.

Depression related lethargy is frustrating and can interfere in your daily activities. Here are simple steps you can take to lessen the impact. We all have days when our energy flags. However, persistent lethargy is one of the diagnostic criteria for depression. Here are simple steps you can take to lessen the impact of lethargy: 1. Get enough sleep This seems obvious enough in theory; however, if you're depressed, this may be easier said than done.

The goal of depression treatment is to put patients in remission so they are free depressive symptoms. But how can you tell if your treatment is working? Read on to find out. Depression is a highly treatable mental health disorder. While there are numerous ways to treat depression, the most frequently used are psychotherapy, antidepressant medications, or both. If you've recently been diagnosed with depression, you may be wondering how to know if your treatment is working.

Neuroeconomics, a relatively new branch of science, is slowly unraveling how specific gene variations influence how we make decisions. Read on to find out how your may be affected. Neuroeconomics, a relatively new branch of science, is slowly unraveling how specific gene variations influence how we make decisions. Genes are units of information within cells that transmit characteristics, such as hair or eye color, from one generation to the next.

The debate rages on as to whether social networking sites isolate people or contribute to global connectedness. One new study's results offer an interesting perspective. Much has been made of the social, emotional, and intellectual implications of social media sites such as Facebook and Twitter. Some studies suggest that they can contribute to depressive symptoms while others feel they foster a sense of a global community.

Violent video games have been blamed for school shootings, increases in bullying, and violence towards women. What do the experts have to say? If you have kids—boys especially—you likely have video games. According to the Entertainment Software Association, 72 percent of U.S. homes play computer or video games. In 2010 consumers spent $25.1 billion on video games.  Though not all video games have violent content those that do have caused concern: Violent video games have been blamed for school shootings, increases in bullying, and violence towards women.

For many adults, there's nothing like a good, hot cup of coffee to get you going in the morning. Few people, however, know the profound effect caffeine has on their mood. For many adults, there's nothing like a good, hot cup of coffee to get you going in the morning. Caffeine, the ingredient in coffee that helps to wake you, is the most widely used stimulant in the United States. Americans consume about 80 percent of their caffeine in coffee.

In a society obsessed with beauty, most of us don't want to stand out because of our appearance. Whether you have a physical deformity, or are just unhappy with some aspect of how you look, follow these tips to work toward better quality of life. In a society obsessed with beauty, most of us don't want to stand out because of our appearance. Whether you have a physical deformity, or are just unhappy with some aspect of how you look, insecurities about your appearance can negatively affect your quality of life and mental well-being.

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it? Sadness is the most universal and widely recognized symptom of depression. And, while sadness is a significant symptom in many cases, individuals can be clinically depressed without being sad. Depression vs. Sadness: What's the Difference? The criteria mental health professionals use to diagnose depression include the appearance a depressed mood or loss of interest in once enjoyable activities, plus at least four of these additional symptoms.

You don’t have to suffer after every party this holiday season with a hangover. Knowing some facts about hangovers can help you celebrate this season as a hangover-free one. Are you wondering if you can make it through this New Year's morning without suffering from the dreaded party hangover? Whether you have a couple of glasses of wine or go for a hard boozing night of holiday revelry, a hangover can get you. According to experts, signs and symptoms of a hangover typically begin several hours after your last drink.

Despite the prevalence of mental health disorders and society's increasing awareness of them, stigmas about mental illness persist. Follow these tips to get past the misnomers. Despite the prevalence of mental health disorders and society's increasing awareness of them, stigmas about mental illness persist. The Mayo Clinic defines stigma as someone judging you based on a personal trait. Stigmas can be subtle or direct, but generally reflect a lack of understanding.

Depression is particularly prevalent—and overlooked—in older adults. Despite the high incidence among seniors, it's definitely not a normal part of aging. Depression is particularly prevalent--and overlooked--in older adults. Despite the high incidence in seniors, it's definitely not a normal part of aging. Seniors often suffer from serious or chronic health conditions. This makes it difficult to separate depression from drug side effects or other disease-related symptoms, so depression often goes undiagnosed.

Research shows that people in stable, supportive marriages are generally mentally and physically healthier than couples in relationships fraught with conflict. Saying "I do" may have more effect on your health than you might expect. Humans are social creatures and we need close, intimate relationships. Research shows that people in stable, supportive marriages are generally mentally and physically healthier than couples in relationships fraught with conflict.

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss. Nothing can compare to the pain and anguish parents experience following the death of a child. The organization, Bereaved Parents of the U.S., attempts to describe this indescribable loss. "Bereaved parents do not 'get over' the death of our children nor 'snap out of it' as the outside world seems to think we can or should.

Sure, there may be a laundry list of activities that make you happy, but when it comes to reconnecting with your partner, these are key (and the reason is chemical). You smooch your pooch, cuddle with your baby, and engage in all manner of close physical contact with your partner. And afterwards, no matter how stressful and exhausting your day was, you find yourself feeling lighter and more relaxed. Well, there's a reason cuddling and other forms of physical touch have a positive effect on you.

During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression. Since then, suicide rates have consistently risen during times of economic downturns. During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression (1929 to 1933). Since then, suicide rates have consistently risen during times of economic downturns. The Centers for Disease Control (CDC) recently released a study, Impact of Business Cycles on the U.

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression. Remember the days when "you've got mail" was a novelty? Since then, online communication has proliferated thanks to social networking sites, such as Twitter, MySpace, Facebook, Flickr, and YouTube. Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead. Does summertime make you SAD? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead. Seasonal Affective Disorder-or SAD-typically occurs during the winter months.

One of the challenges in diagnosing mental health disorders is that symptoms of different diseases tend to overlap. Obsessive compulsive disorder (OCD) and obsessive compulsive personality disorder (OCPD) are two related conditions that are easy to confuse. One of the challenges in diagnosing mental health disorders is that symptoms of different diseases tend to overlap. Obsessive compulsive disorder (OCD) and obsessive compulsive personality disorder (OCPD) are two related conditions that are easy to confuse.

While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue? The Internet has brought people together in new and unexpected ways. It's not surprising then that the incidence of online support groups, or cyber support groups, is on the rise. And since Americans are increasingly turning to self-help techniques to improve their lives, we'll probably see cyber support groups continue to proliferate.

Antidepressants are the most commonly prescribed medication in the country, so mental health experts are trying to understand if, when, and how patients should cease taking them. Here, a guide to the transition to life without depression medication. Antidepressants are the most commonly prescribed medication in the country, so mental health experts are trying to understand if, when, and how patients should cease taking them. Unfortunately, despite the dramatic increase in use, there isn't a lot of information about life after antidepressants.

The Food and Drug Administration (FDA) has launched a new risk evaluation and mitigation strategy (REMS) to combat widespread prescription painkiller abuse. How will it impact patients who take prescription medications for chronic pain? Get the facts here. The Food and Drug Administration (FDA) has launched a new risk evaluation and mitigation strategy (REMS) to combat widespread prescription painkiller abuse. How will it impact patients who take prescription medications for chronic pain?  Here, the facts to help you work with the FDA's painkiller abuse strategy.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy. Work in the United States has become a 24-hour phenomenon. Many workers, such as healthcare providers, must be available at all hours, and increasingly, companies are adding shifts to accommodate customers and vendors in different time zones. Non-standard work schedules, which includes evenings, nights, weekends, and shift work are common.

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears? You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears? You know stress causes numerous physical problems and even serious disease. But did you know that prolonged or extreme stress might also impair your mental faculties, leaving you feeling.

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures. Depression is a highly treatable disorder. However, many sufferers experience a recurrence or relapse of symptoms over time. Relapse and Recurrence A relapse is an episode of major depression within six months after responding positively to treatment.

The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it? The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But for people who struggle with hoarding, it's a very serious subject. We all know people who collect or hang on to things, and may fondly refer to them as pack rats.

Being sensitive can be an admirable trait. However, if you're highly affected by other people's moods and actions, you could be too sensitive. Do you let other people's moods affect you? Do you try hard to avoid making mistakes or forget things? Do you become unpleasant to be around when surrounded by a lot of activity or stimulation? If you answered "yes" to these questions, you may be a highly sensitive person—and you're in good company.

Sure, expressing your emotions in positive ways can be a challenge, but keeping them bottled up is likely to lead to an explosion down the road. When it comes to anger, health and psychology experts agree: Better out than in. Expressing anger in healthy ways can be a challenge; but keeping your emotions bottled up is likely to lead to an explosion down the road. What happens when you get angry, and how can you let it go? Anger is a physical and psychological response to fear, stress, confusion, anxiety, or some other negative situation that puts you on guard.

Borderline personality disorder (BPD) is a severe and chronic mental health condition that disrupts a person's ability to regulate their emotions. Read on to get the comprehensive information you need to navigate the condition. Borderline personality disorder (BPD) is a severe and chronic mental health condition that disrupts a person's ability to regulate their emotions. Up to two percent of adults, mostly young women, suffer from this illness. BPD often occurs with bipolar disorder, depression, anxiety, and substance abuse.

Mental health disorders such as depression permeate every aspect of your life, and may cause a multitude of other complications, some of which are even life threatening. Most, however, are easily avoided. Mental health disorders, such as depression, permeate every aspect of your life. If the mental and emotional symptoms weren't enough, depression can wreak havoc on your energy and health. Relationships and work-life can suffer. What's more, depression may cause a multitude of other complications, some of which are even life threatening.

Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion. If you suffer from depression, anxiety, or any other mood disorders, consider incorporating a few animals into your coping routine—animal poses that is. Cobra, monkey, cat, and cow are among the dozens of poses in a typical yoga practice. Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.

The Web offers many options for staying connected and keeping loved ones updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey. When Jennifer Wilson Cooper learned she had ovarian cancer, she launched a blog as a way to share her story with others and to make it easy for friends and family to keep up with her progress. Little did she know she'd quickly-and dramatically-expand her circle of friends (you can follow Cooper's journey on her blog, Four Seeds, which is featured in Quality Health's free cancer newsletter and on the QualityHealth.

Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder. Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder, or GAD.

If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation. Are you trying to lose weight? Begin an exercise program? Give up junk food? If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.

Does a loved one suffer from a Cluster A Personality Disorder? If so, coping with his actions may not always be easy. Here, a guide to help you understand and cope with the condition. Cluster A personalities are characterized by behaviors and thoughts being odd or eccentric.  Within Cluster A there are three personality disorders; they are Paranoid, Schizoid, and Schizotypal.  Research indicates that individuals who have these personality disorders are more prone for further mental problems, which could be eating disorders, anxiety, depression, reckless behavior, and substance abuse.

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need. While depression and other mental health disorders interfere in your quality of life, they are also highly treatable. Despire this fact, only about one in five people with depression receive adequate treatment. Minorities, especially Mexican Americans and African Americans, are even less likely to get the help they need.

Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back. "What was I thinking?" We've all uttered these words from time to time when we say the wrong thing, make a stupid decision, or engage in some other temporary lapse in judgment. Despite our tendency to joke away our gaffes, they can be quite embarrassing.

Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes. Personality is a combination of thoughts and behaviors that are unique to each individual.  It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.

New lovers attribute their passionate feelings to matters of the heart. However, scientists are unraveling the science of falling in love and linking it directly to the brain. Ah, romantic love; that all-consuming, butterflies-in-your-stomach feeling you so enjoy when you first fall in love with someone. New lovers attribute their passionate feelings to matters of the heart. However, scientists are unraveling the science of falling in love and linking it directly to the brain.

You may not realize that something as mundane as a car accident could put you at major risk for this disorder. Typically, post-traumatic stress disorder (PTSD) is associated with soldiers who have returned from combat; however, new information has found that the most common cause of PTSD is car accidents. Car accidents are also the most frequent kind of trauma experienced by American men and the second most frequent trauma experienced by American women.

In discussing substance dependence, most individuals focus on the use of only one substance at a time. On the other hand, some individuals do not have a drug of choice and will use any substance in order to achieve intoxication. In discussing substance dependence, most individuals focus on the use of only one substance at a time. On the other hand, some individuals do not have a drug of choice and will use any substance in order to achieve intoxication.  The diagnosable term for the indiscriminate use is polysubstance dependence, sometimes more commonly and inappropriately called polysubstance abuse.

If you suffer from Seasonal Affective Disorder (SAD), there may be a way to ease your symptoms. Changes in sunlight trigger SAD (Seasonal Affective Disorder), a type of depressive disorder. Symptoms often appear in the fall and winter but generally disappear in the spring when the days begin to lengthen. About three fourths of SAD sufferers are women, and people with SAD may suffer from other mood disorders as well.

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress. Although it may seem that joint pain should naturally result from purely physical ailments such as arthritis or other conditions, there's significant evidence that joint pain can be caused or exacerbated by mental distress. Specifically, anxiety disorders have been targeted as the culprit in many cases of joint pain, both anecdotally by arthritis sufferers and by scientists officially studying the phenomenon.

Psychotherapy is noted to be very beneficial for individuals struggling with substance abuse. Find out whether group or individual therapy is best for you. Psychotherapy is noted to be very beneficial for individuals struggling with substance abuse. The delivery model can be individual or group. Many leading substance abuse organizations (Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment and National Institute on Drug Abuse) have prepared literature pertaining to therapeutic treatment and practices.

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally. Picture the scene from TV. A patient suffering from some mental malady is holed up in a windowless office, electrodes placed strategically about her head, while a screen records responses to various stimuli. It's fiction, but the premise is anchored in scientific accuracy.

Chronic stress is a villain that causes a host of problems ranging from sleep and digestive disorders to depression. Stress can affect your concentration, lead to weight gain (or loss), weaken the immune system and even contribute to heart disease. Stress brings man into Penny Donnenfeld's New York City practice. "Stress is real and should be taken seriously," says the clinical psychologist who is also a supervisor at Columbia University's Teacher's College. "It can affect your functioning and your physical health in profound ways but is often dismissed as 'only' stress.

Psychotherapy is noted to be very beneficial for individuals struggling with substance abuse. The delivery model can be individual or group. Psychotherapy is noted to be very beneficial for individuals struggling with substance abuse. The delivery model can be individual or group. Many leading substance abuse organizations (Substance Abuse and Mental Health Services Administration, Center for Substance Abuse Treatment and National Institute on Drug Abuse) have prepared literature pertaining to therapeutic treatment and practices.

New research has now determined that men and women misuse pain medication differently. It's long been accepted that men and women experience pain differently. They feel it in different parts of their bodies, have different ways of expressing it and even have different pain thresholds and durations. When doctors prescribe pain medication, especially if it is opiate-based, like Vicodin or Oxycontin, they consider these gender differences.

Forensic Psychologist Debra Warner, Psy. D. explores cocaine's effect on the psyche. Cocaine is a stimulant and like many other drugs can be highly addictive.  As a drug Cocaine affects the brain mostly by preventing the neurotransmitter dopamine from being recycled naturally. Dopamine is associated with the reward and pleasure systems of the brain and with repeated use of the drug these systems can change.

Antidepressants are one of the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they’re not always the best choice for some people. Antidepressants are one the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they're not always the best choice for some people. Children, Adolescents, and Young Adults In 2004, a well-publicized study linked an increase in thoughts of suicides, or suicide attempts, to young people taking antidepressants.

Generally, society harshly judges people who suffer from drug and alcohol addiction. We tend to assume these individuals have a character flaw or personality weakness. Addiction, however, is a very real and complex disease, just as heart disease is. Generally, society harshly judges people who suffer from drug and alcohol addiction. We tend to assume these individuals have a character flaw or personality weakness. Addiction, however, is a very real and complex disease, just as heart disease is. Scientists now know that family history is a strong predictor of who is most at risk for becoming addicted.

Users who inject the substance regularly over a long period of time are at risk for a number of other negative health effects. Heroin is a highly addictive drug. As a derivative of morphine, it is a member of the opiate family. Injection is the most popular means of using heroin. Users who inject the substance regularly over a long period of time are at risk for a number of other negative health effects.

While using, marijuana smokers can become irrational and behave erratically. Some users experience feelings of panic, anxiety or paranoia. Literature states that marijuana is the most commonly used illegal drug. Its popularity is likely a contributing factor to its reputation as a gateway drug. The gateway label is based on a statistical correlation between the use of harder drugs such as cocaine or heroin, and a prior history of marijuana use.

For every news report touting the mental or physical health benefits of a supplement, there is another discrediting it, or, worse, warning that it is dangerous. With so many conflicting reports and persuasive marketing promotions, how do you know if what you read is true—or just hype? For every news report touting the mental or physical health benefits of a supplement, there is another discrediting it, or, worse, warning that it is dangerous. With so many conflicting reports and persuasive marketing promotions, how do you know if what you read is true-or just hype? The reality is that it's difficult to evaluate mental health claims on supplements, which may include vitamins, minerals, herbs, and certain food products.

Over time, it takes more and more medication to ease the pain and not all the pain is necessarily physical. What do you do when a loved one has a painkiller addiction? No one wants to become addicted. Most people who develop an addiction to prescription drugs and painkillers start out simply dealing with pain. Maybe they had surgery, migraines or have a chronic condition. Whatever the cause, pain medication helps. Over time however, it takes more and more medication to ease the pain and not all the pain is necessarily physical.

Mental health professionals have used lithium for years to treat people with bipolar disorder, especially to prevent the major depressive episode so characteristic of that disease. But is lithium also effective for depression without bipolar disorder? Mental health professionals have used lithium for years to treat people with bipolar disorder, especially to prevent the major depressive episode so characteristic of that disease. But is lithium also effective for depression without bipolar disorder? It may be for some patients.

With all the talk in the media about teenagers and substance abuse, it's easy to overlook the fact that people of all ages can abuse drugs and alcohol. In fact, the surprising truth is that substance abuse among baby boomers has been increasing in recent years. With all the talk in the media about teenagers and substance abuse, it's easy to overlook the fact that people of all ages can abuse drugs and alcohol. In fact, the surprising truth is that substance abuse among baby boomers has been increasing in recent years.

You’ve probably heard of anorexia and bulimia, two widely recognized eating disorders. However, binge eating disorder is far more prevalent. You've probably heard of anorexia and bulimia, two widely recognized eating disorders. However, binge eating disorder is far more prevalent. It affects roughly 3.5 percent of American women and 2 percent of men, and occurs more frequently in minorities.

For several decades, researchers have associated pot (marijuana or cannabis) to an increased risk for developing schizophrenia, a severe and disabling brain disorder. For several decades, researchers have associated pot (marijuana or cannabis) to an increased risk for developing schizophrenia, a severe and disabling brain disorder. Schizophrenic patients hear voices and believe others are broadcasting their thoughts to the world or plotting to harm them.

Think that only new moms can get depression after childbirth? New research says it's not that simple. Do you think that only women are at risk for postpartum depression? If so, you may be surprised to know that one in 10 men in the United States is likely to experience depression that's related to new fatherhood, according to a meta-analysis of studies on this topic, which was published in the Journal of the American Medical Association (JAMA) in May 2010.

Research has demonstrated that substance abuse (illicit drugs, alcohol and tobacco) is one of the most serious health problems in the nation. Here, the role the media plays in our understanding of substance abuse. Research has demonstrated that substance abuse (illicit drugs, alcohol and tobacco) is one of the most serious health problems in the nation. This problem causes many economic, social, and family dynamic issues. In recent years, substance abuse problems have caused deaths to millions of Americans every year (US Department of Justice, 2005).

Moderate drinkers have better overall health than non-drinkers, a recent study shows. If you've been thinking about quitting drinking because you want to be healthier, you may want to reconsider. A recent study found that light and moderate drinkers (both men and women) had better general health than those who never drank or drank large amounts.

The stigma of alcohol and substance addiction is lifting as scientists learn more about the biology behind addiction. Understanding what drives people to become addicted can help you develop strategies for staying sober. The stigma of alcohol and substance abuse is lifting as scientists learn more about the biology behind addiction. Understanding what drives people to become addicted can help you develop strategies for staying sober. What is Addiction? The National Institute on Drug Abuse (NIDA) describes abuse and addiction as a chronic relapsing brain disease that is expressed as a form of compulsive behavior.

You know it as the “club drug.” However, ecstasy may also play a role in treating a prevalent anxiety disorder called Post-Traumatic Stress Disorder (PTSD). You know it as the "club drug." However, ecstasy may also play a role in treating a prevalent anxiety disorder called Post Traumatic Stress Disorder (PTSD). What is Ecstasy? Ecstasy, or MDMA (3,4 methylenedioxymethamphetamine), is a synthetic, psychoactive drug similar to methamphetamine and mescaline.

You may be surprised to learn that some of your favorite athletes and celebrities have a condition called Tourette Syndrome, a neurological disorder characterized by repetitive, involuntary movements and vocalizations. You may be surprised to learn that some of your favorite athletes and celebrities have a condition called Tourette Syndrome, a neurological disorder characterized by repetitive, involuntary movements and vocalizations. Tourette Syndrome is rare (fewer than 200,000 Americans have a severe case) and it usually strikes children between seven and ten.

You’re probably familiar with some of the more common mental health conditions, such as depression, anxiety, obsessive compulsive disorder, and bipolar disorder. However schizophrenia and multiple personality disorder may be two of the least understood mental health problems. You're probably familiar with some of the more common mental health conditions, such as depression, anxiety, obsessive compulsive disorder, and bipolar disorder. However schizophrenia and multiple personality disorder may be two of the least understood mental health problems.

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 2 of her weekly series. As stated in last week's article, hoarding has to do with being compelled to collect things or failing to get rid of a reasonable number of certain objects. Even when storage becomes a problem, hoarding tendencies leave the sufferer with the inability to fix the problem and often effects social interactions with loved ones and others.

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series. What is Hoarding? Hoarding is an illness that not only affects the hoarder but their loved ones as well. Hoarding is considered to be an excessive collection of items; however, the person who only has an extensive collection of baseball cards or Star Wars collectibles would not fall into this category.

Boredom may be shaving years off of your life, scientists have found. In a commentary to be published in the International Journal of Epidemiology in April 2010, experts say there's a possibility that the more bored you are, the more likely you are to die early. Researchers from the Department of Epidemiology and Public Health at University College London analyzed over 7500 interviews, from 1985 to 1988, with British civil servants aged between 35 and 55 that asked whether they'd felt bored at work.

Several new therapeutic methods exist that are designed to help teens learn healthier ways to cope with emotional stress. Self-mutilation, better known as cutting, is a problem that affects many teenagers. The behavior is much more common among girls than boys. If you find that your teen has been harming herself, there is help available. Several new therapeutic methods exist that are designed to help teens learn new ways to cope with emotional stress.

About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression. Terry Bradshaw. Jim Carrey. Billy Joel. Winston Churchill. Abraham Lincoln. In addition to being famous and successful, these men—and many others—share another important characteristic: they all suffered from depression. About six million men in the United States suffer from depression, according to the National Institute of Mental Health.

Current surveys indicate that approximately seven percent of teens throughout the United States admit to being gang members. Further, approximately 20 percent of teens personally know someone who has been killed or injured by gang members. Many parents are concerned with the influence that gangs can have on their teenagers. It seems as though gang violence and gang membership have increased over the years. Current surveys indicate that approximately seven percent of teens throughout the United States admit to being gang members.

It’s difficult to watch someone you care about hurting. Here are a few tips to help you cope when a loved one is self-medicating. If you have friends or family members who are depressed, you may have noticed that they try to feel better by self-medicating, using alcohol, prescription drugs or illegal narcotics to relieve the feelings of helplessness that depression triggers. Self-medicating can exacerbate depression and increase the risk of substance abuse or addiction.

Forensic psychologist Debra Warner, Psy.D., examines how you perceive yourself and the world around you can affect your overall health. In order to enjoy and make the most out of our lives, we should strive to be physically, mentally, and emotionally fit. Due to the strains in our economy today, many people are finding it difficult to eat well and maintain a healthy lifestyle. As a result, many people do not eat healthy and get little exercise.

Is your city getting you down? Find out if where you live made our list. Feeling stressed? Overwhelmed? Depressed? Did you ever think that where you live could be making you miserable? According to experts, environmental factors can have a major impact on your mood. And if you live in a dangerous place or a city known for high stress levels, it's possible that your location could be dragging you down, too.

According to the U.S. Department of Justice, 67.5 percent of individuals released from state detention facilities are arrested again within three years. The reason for the repeat behavior is that offenders often lack appropriate strategies for coping with problems in some or all of these areas: employment, substance abuse, marital or family counseling, social activity, emotional support, attitude changes, and education. With rising rates of juvenile delinquency among conduct disordered youth, juvenile detention facilities are experiencing increasing populations while offenders struggle with recidivism. Recidivism refers to the tendency of offenders, after release from detainment to relapse into criminal behavior and return to prison.

As its name implies, individuals with this mental health disorder alternate between obsessive thoughts and behaviors, and compulsive rituals to try to control the obsessions. This cycle is disruptive and causes stress and anxiety. In many cases, OCD interferes in an individual’s ability to engage in work, school or other daily activities. Approximately 2.2 million Americans suffer from OCD. In the 1997 movie As Good As it Gets, Jack Nicholson's character displayed numerous quirky habits. He ate at the same table in the same restaurant each day, brought his own plastic utensils, engaged in an elaborate process of locking his front door, and skipped over cracks in the pavement.

If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems. It's normal to feel anxious from time to time when faced with a stressful or unknown situation. However, prolonged anxiety is not normal. Anxious children worry excessively about punctuality, catastrophic events, and performance at school or sporting events.

How one's parents can have a direct effect on a child's behavior—including his outlook on the world around him. There is a great deal of discussion among parents and parenting experts regarding parenting styles. A parenting style is a general description of how a particular parent interacts with his or her children. Parenting styles are made up of two major components that act together.

Repressed emotions don’t just go away, they lay dormant in the body taking up our energy and setting the stage for physical ailments, illnesses and disease, say experts in mind/body medicine. Most of us have heard the term "emotional baggage," and admittedly carry some around. We spend our time keeping busy with work, friends, socializing, cleaning, daily tasks, shopping--anything to avoid having to face or feel our emotions that we are carrying around from past painful experiences or traumas.

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death. When you are out at a party enjoying a glass of wine, strategizing your next diet, or swallowing the seemingly innocent painkiller that your doctor prescribed, death may be the last thing on your mind. However, for some people, these innocent behaviors can unsuspectingly turn a corner toward harmful behavior, later leading to their death.

Experts agree that prescription painkiller medication addiction is real, and the risk for some can be great. According to the Office of National Drug Policy, emergency room visits resulting from the abuse of painkillers has gone up 163 percent since 1995. "Painkiller addiction is a very real addiction," says Dr. Dennis Lin, psychiatrist and attending physician on faculty in the Department of Psychiatry at Beth Israel Medical Center in Manhattan.

What happens after the presents are opened, the eggnog is finished, and all the relatives have gone? You don’t have to lose yourself to the post-holiday blues this year. Try out some proven strategies to keep post-holiday happiness alive. After the holidays many of us feel a bit of a let-down when the parties are over, family and friends have gone, and the gifts are all unwrapped and put away. We spend weeks, even months, preparing for the holiday, and now it's come to an abrupt end. Although we may long for the holiday cheer of the recent weeks, we don't need to lose ourselves to post-holiday blues.

Dementia and pseudo-dementia are two conditions whose symptoms closely resemble one another. The recommended treatments and probable outcomes for each condition, however, vary greatly. While dementia is most commonly thought of in relation to Alzheimer's disease, it can also be caused by a number of other medical circumstances. Dementia is a degenerative condition, which means that it continues to worsen over time. The exact symptoms of dementia vary depending on the cause of the condition; however, loss of memory is commonly the first and most obvious sign to appear.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you! Would you like to inspire thousands by sharing your story? There are no better, more inspiring stories than those that are personal. At QualityHealth, we understand that you, our readers, have your own tales that are both unique and powerful, but most importantly, can serve as an inspiration to others.

A look at how to tell when health consciousness turns the corner beyond health obsession into hypochondria. A large part of the American public is obsessed about their health. They want to live long lives and stay as youthful as possible. Our friends might even call us a "health nut" because we are always trying out the latest in preventative medicine and scouring the Internet for latest health research.

At least one in five men in developed countries are at risk of abusing or becoming dependent on alcohol during their lifetimes, said a study published earlier this year. In the United States, approximately 18 million people have an alcohol-use disorder. Drinking problems have been associated around the world with depression, severe anxiety, insomnia, substance abuse, suicide, and an increased risks of many health other serious problems.

Studies show a daily routine may make a big difference for people with bipolar disorder. Bipolar disorder is characterized by extreme mood swings from emotional highs (mania) to emotional lows (depression). Most people who have bipolar disorder take daily mood-stabilizing medicines to control their symptoms. But medicine isn't the only solution.

Many believe that panic attacks and mitral valve prolapse are linked. But is this the truth? Read on to get what the studies are really saying. Although there is some evidence to suggest that there's a correlation between panic disorders and mitral valve prolapse (MVP), a common heart valve abnormality, there's no definitive proof linking the two health problems. The mitral valve is one of the heart's four valves and consists of two flaps that allow the flow of blood from the heart's left upper chamber (left atrium) and the left lower chamber (left ventricle).

A significant number of older Americans hit the bottle hard on a regular basis, and it's wreaking havoc on their health. Listening to news reports lately, you'd be forgiven for thinking that binge drinking is the exclusive province of college students or bachelor-party attendees in Las Vegas. But you'd be surprised to know that a significant number of older Americans hit the bottle hard on a regular basis-and it's wreaking havoc on their health.

New treatment for depression may be possible based on study that shows how this mood disorder affects areas of brain involved in pleasure. It's common knowledge that depression can cause less enjoyment and interest in previously enjoyed activities. Recently, a study revealed that this mood disorder actually affects the function of certain areas of the brain responsible for enjoyment. In the study published in NeuroReport, researchers observed the brain activity in 16 recently depressed people and 15 healthy people.

Every fall, millions of Americans suffer from seasonal affective disorder, or SAD, a form of major depression. As the long days of summer fade away with the warm weather, many of us start to feel blue. But, that sinking feeling may not be just a normal reaction to the approaching chill of winter - for millions, it's a form of major depression called seasonal affective disorder, or SAD.

Once widely considered an inhumane practice, electric shock therapy finds increasing support as a treatment for depression. Six days after receiving electric shock therapy for depression, renowned writer Ernest Hemingway killed himself. He'd suffered severe memory loss after the treatment. Although mental health professionals are well aware of the severe side effects associated with this electric shock therapy, some regard it as one of the best treatments for severe depression, especially when antidepressants and counseling are not effective.

Feeling anxious? Regain a sense of calm with these easy tips. Anxiety can strike at any time, and some of us are more susceptible than others. Family issues, workplace worries, and the day-to-day obligations of our busy schedules can take a toll on how we feel, both physically and emotionally. To ease feelings of anxiety or tension, try these easy methods for stress reduction.

You have the power to change your attitude for the better. It's not easy to be around people who are downers. But if you're the type who sees the bad in everything, you might be hurting more than just your social life. Several studies have revealed that those who think positive actually live better and longer than those whose glass is perpetually half empty.

The deaths of Michael Jackson, Heath Ledger, and DJ AM spark concerns about deadly drug interactions. Learn how to prevent them from happening to you. This week the Los Angeles coroner ruled Michael Jackson's death a homicide due to interactions of several drugs found in the pop star's blood, including propofol, an anaesthetic normally used only in hospitals. Jackson's personal physician, Dr. Conrad Murray, admitted to giving the singer this potent drug to treat his insomnia.

Recent research suggests that not only is daydreaming extremely common (experts say we spend one-third of our lives doing it) it’s actually good for us, too. Daydreaming gets a bad rap. How many times were you scolded by teachers or parents for letting your mind wander when you were supposed to be paying attention to something else? And even now, while you're at work, you may feel flashes of guilt when you realize you've been far, far away mentally.

The next time you feel your blood boiling, try a few of these strategies to calm yourself before things get out of hand. Imagine this scenario: You're stuck in traffic on the freeway, crawling toward an exit that seems impossibly far away. Suddenly the car in front of you stops and lets a few other vehicles with their blinkers on into your lane. Do you a) shrug and figure that everyone else on the freeway has someplace to be, just as you do, or b) start yelling and cursing the driver in front of you, perhaps leaning on your horn for emphasis? If you answered b, you may have a problem taming your temper.

Boredom? Conflict? Communication breakdown? Learn how to solve some of the most common relationship killers. Few feelings in the world can top the sheer exhilaration of finding your other half or soul mate. But unlike the blissful Hollywood portrayals, romance isn't always all it's cracked up to be. In real life, love can be challenging and difficult. Has your relationship taken a few wrong turns? These six couple-saving strategies can help you get your love life back on track.

Using the Internet to diagnose your symptoms can be dangerous for your health. Whether it’s a strange ache in the abdomen, dizziness, or a sudden rash, millions of Americans are rushing to Google their symptoms instead of rushing to see the doctor. It’s a trend commonly referred to as cyberchondria—consumers conduct their own web health research, which frequently leads to misdiagnosis and inappropriate treatments.

When it comes to treating depression, is there a better option? In a study published in the Archives of General Psychiatry a group of individuals suffering from depression was treated with either medication, cognitive therapy or a placebo. Cognitive therapy, as defined by the National Alliance on Mental Illness, is an empirically supported treatment that focuses on negative patterns of thinking in an attempt to reprogram the inner message into a more positive one that doesn't deride the patient and drive them into depression.

Depression has been linked to a higher likelihood of cardiovascular disease. Heart disease and depression share a circular relationship: In some cases, heart disease can bring about depression, with an estimated one in six heart-attack sufferers facing clinical depression after the event, which can increase their mortality rate to 17 percent.

Here's what you need to know about this crucial topic. Are you pregnant and feeling confused, afraid, sad, stressed or depressed? According to the American Pregnancy Association, 10 to 20 percent of women will struggle with some symptoms of depression during pregnancy. And of those women, a quarter to half will suffer from severe depression.

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history. Why is it important to know what maladies your relatives have suffered from? Certain diseases, such as sickle-cell anemia, are inherited, passed down from generation to generation in the form of DNA abnormalities. Others, such as cancer or heart disease, may strike seemingly at random.

A service of The National Library of Medicine and the National Institutes of Health reports that a study has been published suggesting that measuring the levels of hormone produced by the placenta during pregnancy may predict whether a woman is likely to develop postpartum depression or not. Hormonal changes during pregnancy increase greatly. In the first 24 hours after childbirth, hormone levels quickly return to normal. These hormonal changes may trigger symptoms of postpartum depression Researchers think the dramatic change in hormone levels may lead to depression.

Is medication necessary, or is talking it out enough? Depressed? Feeling blue or just down right despondent? The good news is that depression, even the most severe cases, is a highly treatable disorder. As with any disease early detection is helpful in increasing the effectiveness of treatment and preventing a recurrence or relapse.

Learn how to address the largest threats to your child's health. In the 2008 National Poll on Children's Health adults ranked obesity as the number one health concern. For this poll conducted by the University of Michigan C.S. Mott Children's Hospital adults rated 20 health concerns for children in their communities along the following criteria: Big problem; somewhat of a problem; not much of a problem; and not a problem at all.

If you’re thinking of moving, these cities might not be the best for your mood. Most depressed, saddest, or worst city in the country-labels that any city hardly covets; however, each year, numerous surveys and studies cast an unwanted spotlight on cities with the worst standards of living. Depending on which data you rely on and the focus of the reporting agency, the cities may vary.

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet? In general, any food that's good for you is good for your brain. That's because nutritious foods that lower your risk of diseases such as cardiovascular disease and diabetes naturally encourage blood flow to the brain. Your brain, like the rest of your body, needs quality nutrients to work at its highest level.

Learn how fitness can have a positive effect on your mind. Although exercise may be the last thing you feel like doing when you're down in the dumps, research shows that it can definitely help. Exactly how exercise boosts your spirits isn't fully known, but there's evidence showing it increases neurotransmitters in the brain that regulate mood.

From causes to treatments, learn more about this common problem. If you've got a "grumpy old man or lady" in your life, he or she may be depressed. According to the Geriatric Mental Health Foundation (GMHF), depression affects 15 percent of Americans seniors. Depression is a serious illness characterized by a combination of symptoms that disrupt normal living.

See how this disorder that affects 6 million Americans can be a burden to your heart. According to the National Institute of Mental Health, some 6 million Americans have been diagnosed with panic disorder, a condition in which one is frequently besieged by an inexplicable, intense bout of fear that manifests itself through a range of physical ailments and lasts anywhere from 15 seconds to an hour.

Some simple lifestyle changes can significantly improve your mood. If you're feeling down, it can be an effort just to get through the day. While major depression generally isn't something you can alleviate on your own, and you should speak to your doctor about any symptoms you're having, some simple lifestyle changes may be enough to banish a mild case of the blues: Exercise.

If you're leaving carbs out of your diet, you may be losing more than just a quick pound. Few would argue the fact that no-carb diets work in the short run. What no-carb dieters may not realize are the effects on other parts of their body. A study conducted at Tufts University in Massachusetts found that diets that eliminate carbohydrates can have a negative effect on memory.

Sweet tooth or addiction? Find out for yourself. There's nothing wrong with the occasional post-dinner sweet. In fact, some studies suggest that, in moderation, chocolate can be beneficial. One study conducted by the American Association for the Advancement of Science's (AAAS) found that the natural nitric oxide in coca can help lower blood pressure and aide in overall heart function.

The nation's costliest conditions rack up a combined tab of more than $500 billion a year. What's the cost of poor health? A lot more than you may think. The nation's 10 most expensive medical conditions cost about $500 billion to treat in 2005, according to the latest News and Numbers from the Agency for Healthcare Research and Quality (AHRQ).

Learn how to navigate through minefields of misinformation and uncover the truth. Honesty may be the best policy, but it's not a policy people follow very often. In fact, according to a Cornell University study, people lie in roughly 25 percent of their daily interactions. How can you detect dishonesty in relationships, friendships, and business? It's easy, if you know how to spot the clues.

When consumed in moderation, this age-old brew can impart a host of health benefits. One of the oldest and most consumed alcoholic beverages, beer has served many roles since it was first brewed nearly 7,000 years ago. It's been featured in religious ceremonies, praised in literature, and prized for its medicinal properties. What the ancients suspected about the health benefits of beer, modern-day science continues to prove.

Certain things are better left unsaid—especially these six bombshells. You can't stand your spouse's family. You make more money than your coworker. You've been sleeping with your boss for months. It's often said that honesty is the best policy, but by spilling certain secrets, you could be opening a Pandora's box. Which...

Contrary to popular belief, your intelligence quotient (IQ) isn't set in stone. Follow these tips to boost your brainpower. Intelligence quotient may be one of the greatest predictors of human potential. And for years, scientists believed IQ was fixed (so the score you earned in grade school determined whether you'd be an Einstein or have the mental capacity of a spoon). But new research suggests that by flexing your gray matter, it is possible to up your score.

These surefire strategies can help you win every debate—without losing your cool. Whether it's a friend, a family member, or a coworker, we all know someone who manages to win every argument, even when they're in the wrong. How do they do it without raising their voice or coming to blows? According to psychologists, it's simple: These master debaters have perfected the art of persuasion—knowing what to say and how to say it in every situation.

When you've been wronged, can you forgive and forget, or do you need to exact revenge? Many of us love good revenge stories—tales in which victims ultimately become victors by wielding vengeance on all who've wronged them. But in real life, retribution isn't always all it's cracked up to be. In fact, according to experts, letting go of revenge fantasies may be one of the best things you can do for your health.

Learn about the symptoms of alcoholism and what kinds of treatment are available for this disease. Most Americans can't go a whole day without viewing a beer ad on the television, passing the neon signs of a bar, or glimpsing a billboard promoting the newest brand of vodka. Alcohol permeates American culture, and it's unlikely to change anytime soon.

In these metropolitan areas, inebriation abounds, and residents rarely find themselves thirsty. Most cities can claim plenty of bars, liquor stores, and hard-partying residents. But according to government data, some metropolitan areas do a lot more drinking than others. Which cities are the most sloshed? The answers might surprise you (several towns known for their nightlife, like Miami and New Orleans, didn't even make our list).

Find out how to control your excessive spending. Americans just love to spend money. The average American has about five credit cards. Our national debt is more than $10 trillion. A political campaign spent a reported $150,000 on a vice presidential candidate's wardrobe. Because of our culture, it can be easy to laugh off or ignore excessive spending habits.

We all feel a little bummed from time to time, but could your diet be the cause? Find out here. In our modern American society, anxiety, stress, and depression can play a large role with respect to work, relationships, and money. In fact, 33.9 percent of adults report having poor mental health, according to the Kaiser Family Health Foundation. Many people eat when they're depressed, but few realize that what they eat may be at the cause of their woes.

Although the holidays are supposed to be a time of joy, they can also be a time of stress and depression. Find out how you can avoid the holiday blues. Many of us will attend or host a winter holiday party this season. We have to balance normal work and home demands with special holiday events and shopping for gifts. Festive lights, warm fires, and family gatherings are common during the holidays, but unfortunately so are stress, anxiety, and sometimes, depression.

Learn about the four classes of antidepressants, from their indications and efficacy to possible side effects. If you're among the 17 million Americans suffering from depression, a condition in which prolonged feelings of sadness and hopelessness interfere with the ability to function normally, you may be feeling overwhelmed by the alphabet soup of medications--SSRIs, SNRIs, NDRIs, TCAs, MAOIs--from which to choose.

Feelings of depression are significantly more common in people with chronic back pain. Find out more about how to manage your pain and your emotions. Chronic pain and depression are two of the most common health problems Americans face. What's more, studies have found that these two conditions are often linked, afflicting the same sufferers. Close to 6 million American adults report suffering from back pain, and studies have shown that depression is four times greater in people with chronic back pain than in those without.

These five do-it-yourself techniques can help you kick the cigarette habit. For many smokers, knowing why to quit is easier than knowing how. Even though most smokers know the health and financial costs, many view the process of quitting as being even more painful. According to the Centers for Disease Control and Prevention (CDC), 20.

Some shades are calming, others inspire conversation. Find out how colors can improve your surroundings and your mood. Have you ever wondered why a clear blue sky puts you in a good mood? Or how the off white walls of your office seem to put you to sleep? Studies show that colors have a profound affect on our emotions. Marketing companies and advertisement campaigns have long used color schemes to sway our mood in one direction or another.

Some studies suggest our favorite foods might be as habit-forming as controlled substances. Whether you're constantly craving chocolate or have an uncontrollable urge for French fries, you probably think your food impulses are simply the result of hunger, boredom, or a lack of willpower. And some experts would agree—ultimately, you're in control of what you're eating.

A sense of humor and perspective can help you maintain your dignity—even in the most humiliating circumstances. You mistakenly sent a scandalous email about your love life to your entire company. Your mother-in-law accidentally walked in on you in the bathroom. You received an award, then tripped and fell on your way to the podium. Some embarrassing scenarios are unavoidable, while others can be prevented.

Follow these tips to start improving your self-worth. Your confidence not only affects how you see yourself; it also impacts the way in which others view you. Positive self-esteem isn't an overnight acquisition, but there are steps you can take to immediately boost your self-esteem. Get on the right track with these 10 important strategies: Surround yourself with friends.

Skepticism and pessimism can wreak havoc on your health. Here, how to make some important attitude adjustments. We all know someone who is deeply cynical: a friend, a relative, or perhaps even ourselves. A cynic is someone with an attitude of scornful or jaded negativity, who usually doesn't hide their feelings from anyone. In fact, cynics seem to be almost compelled to make others feel negative about their own lives as well.

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools to have. Do you trust your gut instead of rationalizing your way through problems? Are you likely to stick with your first instincts about people rather than waiting to make character judgments? Do you ever question the beliefs of others because you had a hunch that you were right? If you answered yes to two or more of the above, chances are, you're an intuitive person.

Before you jump into an office relationship, ask yourself these important questions. Jim and Pam from The Office, Sam and Diane from Cheers, Meredith and Derek from Grey's Anatomy. They're all workplace sweethearts whose relationships, albeit fictional, have met with varying degrees of success. But what about in the real worldare office romances a good idea or an automatic career buster? A Common Occurrence According to a 2006 CareerBuilder.

As it turns out, heartbreak may be more than just a metaphor. You've seen the movies, read the books, and heard the stories of love and loss of people not being able to go on without their significant others. But is there really such a thing as a broken heart? A growing body of research suggests that the emotional trauma of losing someone you love may lay the groundwork for a genuine medical condition.

For years, researchers had been debunking the age-old notion of a midlife crisis. But a new global study may prove them wrong. Do you feel confused about who you are and where you're going? Do you feel trapped by your career, lifestyle, family, and friends? Do you find yourself second-guessing decisions you made years ago or even questioning the meaning of life? Not long ago, if you answered yes to these questions and were between the ages of 30 and 60, most experts probably would have chalked your feelings up to a midlife crisis.

Bipolar disorder represents not a single disease, but a spectrum of disorders. Learn about the most common forms. Some 10 million Americans are suffering with bipolar disorder. Also known as manic-depression, the disease is characterized by intense periods of elevated mood, or mania, alternating with periods of depression. Sufferers may seem euphoric one minute and despondent the next.

An addiction to your job could compromise your health. Find out whether you're a workaholic, and get on the road to recovery. Lately, your spouse has been complaining about the long hours you're putting in at work. Maybe you really want that promotion, or perhaps you just don't trust anyone else to get the job done. Whatever the reason, you've been glued to your desk for weeks, and your personal relationships are starting to suffer.

Do people walk all over you? Follow these tips to start becoming more assertive. We've all met those people who can't stand up for themselves. Even when they know they should be assertive, they can't express their opinions. When others try to take advantage of them, they can't seem to take charge of the situation. And no matter how overwhelmed they are, they'll never say no or ask others for help.

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health. They're like night and day: Optimists manage to maintain a sunny outlook, even in the worst of times; pessimists assume the darkest possible outcomes, even when things are going their way. Which one are you? A growing body of research suggests that your answer could affect not only your attitude, but also your health, success, and longevity.

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing. Did you forget to turn off the lights? Weren't you supposed to call your friend? What ever happened to your high-school yearbook? For many of us, worrying just seems like a natural part of our daily lives. But experts warn that too much worrying can affect your emotional and physical health.

Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction. Persistent feelings of hopelessness, mood disturbances, sleep problems, weight gain or loss these are just some of the symptoms that characterize clinical depression. Also known as major-depressive disorder, the condition affects approximately 14 million Americans each year, according to the National Institute of Mental Health (NIMH).

An ever-growing topic among psychologists, emotional intelligence can play a significant role in your job, your relationships, and your own self-worth. Emotional intelligence (EI) is a hot topic these days. But what exactly is emotional intelligence, and why is it so important? According to Daniel Goleman's groundbreaking book, Emotional Intelligence: Why It Can Matter More Than IQ, while intelligence quotient (IQ) is a measurement of cognitive abilities, emotional intelligence is more difficult to quantify.

For centuries, we have attempted to decode our dreams. Here, find out what experts say they could symbolize. Whether we're losing our teeth, falling from a tall building, or being chased by a vicious attacker, at some point, we all have dreams that may seem absurd. But according to many psychologists, the mental pictures we conjure while we're asleep can speak volumes about our waking hopes and fears.

Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals. New Year's is a time for fresh beginnings and lifestyle changes. So, making resolutions and sticking with them may seem easy for the first few weeks of the year. Once February rolls around, however, willpower often lags, and New Year's goals generally fall by the wayside.

Nearly everyone has procrastinated, perhaps putting off a load of laundry, but for some, procrastination rules their lives. Here are five reasons people procrastinate. Did you put off going to the gym last week? Is there an unfinished scrapbook buried in your closet or an expired gift card in your wallet? We're all guilty of occasional procrastination, but some people become what experts call chronic procrastinators.

Like many things in life, New Year's resolutions are easy to make but hard to keep. Follow these tips to make lasting changes. This year, you've vowed to lose weight, shape up, and cut back on caffeine. Or perhaps you're determined to quit smoking for good. Maybe you've decided it's time to get to bed early, no matter what. If any of this sounds familiar, you're not alone—more than 100 million Americans make New Year's resolutions every year, according to researchers at the University of Washington.

A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors. Are you a daycare worker, caregiver, or full-time waitress? If so, you may be at a higher risk of becoming depressed. A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD). For many, the holidays are a time to celebrate with family and friends. But for some, the season can bring on feelings of intense stress and sadness. In fact, an estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).

Research points to a complex combination of known factors. As with many mental illnesses, schizophrenia remains, to some extent, shrouded in mystery. There is no single cause for the disease, but experts have long believed that it can be attributed to a combination of genetic and environmental factors. Rather...

Schizophrenia affects millions of Americans, but the illness and its causes are often misunderstood. Here, we dispel the disease's most common myths. Although the word schizophrenia is less than 100 years old (the term was first coined by Swiss psychiatrist Eugen Bleuler in 1911), most experts believe the disease dates to antiquity. Back then, there were no diagnostic criteria for schizophrenia, and even now the disorder and its causes are often misunderstood among the general population.

Spotting the signs and getting an accurate diagnosis are the first steps toward treatment. Schizophrenia is a chronic, disabling brain disorder that affects about 1 percent of Americans, according to the National Institute of Mental Health (NIMH). Although experiences and behaviors vary from person to person, the mental illness is most often characterized by impaired perception and/or expression of reality.

There is currently no cure for schizophrenia, but new research is improving the outlook for patients. A diagnosis of schizophrenia can be scary for both patients and their loved ones. A lifelong mental illness, the disease has long been associated with severe, and even terrifying, symptoms--hallucinations, delusions, increased risk of suicide. But a growing body of research is giving patients new reasons to hope.