February 22-29, 2012 - Original Health Articles

Does Hypnotherapy Work For Insomnia?

Touted by some as a cure for all kinds of medical and behavioral problems, hypnotherapy or hypnosis has the stamp of approval from both the American Medical Association and the American Psychological Association as a valid medical procedure. The National Institutes of Health also approve it as a treatment for chronic pain.

5 Best Pre-Bedtime Snacks

If you feel like you need a little something in your stomach before you turn in for the night, you're far from alone. It's a good idea to make sure your appetite is satisfied before shutting the light, as you don't want hunger pangs waking you in the middle of the night.

Does Being Intimate Affect Your Immunity?

You try to keep yourself from coming down with the flu or a cold by eating healthy, getting enough sleep, and trying to exercise as often as possible. Chances are, having sex isn't on your list of ways to stay healthy. But maybe it should be. Experts say that having sex can actually be beneficial to your health.

Painkiller Addiction: 6 Myths and the Real Facts

Many people living with chronic pain struggle with the pros and cons of taking opiate-based pain medication. The pros include better quality of life, greater ability to function in daily activities and, of course, less pain. The cons include potential for addiction and abuse.

Nap the Right Way for Emotional Healing

If you have a cat or dog, you may envy their ability to nap throughout the day. Unlike our pets and most other mammals, however, humans sleep during specific blocks of time. According to the National Sleep Foundation, it's not clear this is our natural pattern.

What Do Your Dreams Say About Your Personality?

You're plummeting naked from an airplane after failing an important test. Your teeth are falling out and a dinosaur is chasing you. You awake suddenly, relieved it was just a dream. We all dream, and while the scientific community may not agree if dreams really say something about you, many people believe they do.

Southern Home Cooking Lightens Up

Now that Paula Deen's been diagnosed with Type 2 diabetes, it's time for her followers to rethink adding all that butter, cream, and sugar to food to make it taste good. It's certainly possible to switch out high-fat, high-cholesterol ingredients for more healthful ones, nutrition experts say.

Should You Be Screened for Cancer? The Benefits and Risks

Should you be tested for cancer? Maybe not, says H. Gilbert Welch, M.D., author of the same titled book. Welch is one of a growing group of health professionals urging individuals to make thoughtful decisions about cancer screenings. He says one way to become sick is to start looking for something to be wrong.

Are Weekend Warrior Workouts Enough?

Some fitness enthusiasts say you can meet all your fitness goals by exercising only two days per week. Others say that puts too much stress on underused muscles and sets them up for injury; and some weight-training experts say one strength workout per week is all you need to build a better body.

Find Your Personal Fitness ID

The American College of Sports Medicine (ACSM) agrees that fitness is not a one-size-fits-all thing. Every person has unique factors that affect their health, fitness level, and fitness goals. That's why trying to fit into someone else's fitness profile doesn't usually work and, in fact, often causes injury.

Hidden Gym Danger Zone

Hitting the showers can put your health at risk if you don't follow certain precautions. That's because: Gym showers are slippery and slick. Wet, warm tiles and shower drains are the perfect breeding ground for fungus, ringworm, bacteria, and viruses.

Fitness Trend Alert: Get Into Laughter Yoga

Laughter Yoga began in India in 1995 when health journalist, Dr. Madan Kataria, wrote an article on laughter as the best medicine. While doing his research, Kataria kept finding references to scientific studies that described the many proven benefits of laughter on the human mind and body.

Which Type of Research Study Is Right for You?

Most of what we know about cancer comes from the results of research studies. Understanding what makes for a good study is important if you're considering a new treatment option or deciding whether you should participate in a clinical trial. Research studies can be classified by type—observational or experimental—or time period.

The Key to Workout Motivation? A Gym Buddy!

A good gym buddy shares your fitness goals or has goals a little more challenging than yours and is ready to exercise regularly. It helps if she's roughly your age and close to your fitness level (or better)-but that's not mandatory. The important thing is to look for someone who shares the following qualities.

Will Bovine Colostrum Improve Your Exercise Efforts?

Bovine colostrum is the first milk a cow produces during the first few days after delivering a calf. Much like human colostrum (from breast milk), bovine colostrum is rich in proteins, carbohydrates, fats, vitamins, minerals, and proteins (antibodies) that fight disease-causing agents such as bacteria and viruses.

How to Become a Personal Trainer or Fitness Instructor

Certified personal trainers and fitness instructors have in-depth knowledge and training on a wide variety of fitness activities in addition to understanding anatomy, physiology, and sports medicine. They also know the following: Injury prevention Age...

Fitness Trend Alert: Fluid Movements Get You Fit

Gyrotonic® was developed by former ballet dancer Juliu Horvath in the early 1980s after an injury ended his dance career. It incorporates elements from yoga, Pilates, dance, and tai chi, but people who practice Gyrotonic® say it's a lot like swimming due to its fluid movements.

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