5 Superfoods For Spring

Check out these 5 superfoods for spring. Health.com recently covered many great superfoods for the spring season. Here are 5 of them: Number 5 - Walnuts are a great choice as they are loaded with an amino acid known as tryptophan, which helps to release the feel-good chemical called serotonin into our bodies. The digestion process of walnuts works slowly, helping you with stress moderation. Number 4 - Weight loss plans are steadfastly in place right before the outdoor temperatures start rising.

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