Maybe you're getting married in a few months. Maybe your high-school reunion is right around the corner. Or perhaps you just want to look and feel better than ever. No matter what your motivation, you need to shape up and the clock is ticking. Although there's no diet or exercise program that can change your body overnight, these six tips can get you slimmer and sleeker in only 12 weeks' time.
You started your diet with the best of intentions, but then the inevitable occurred. You went to a party and polished off a plate of hors d'oeuvres. You took a trip to new city and splurged on the local fare. You woke up in the middle of the night and ate a whole pint of ice cream.
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If you've been diagnosed with high cholesterol, you're not alone. More than 100 million American adults have "borderline high" total blood cholesterol levels of 200 mg/dL and higher, according to the American Heart Association.
Maybe your health insurance premiums have skyrocketed since last year. Maybe your employer is shifting more medical fees onto you. Or perhaps a new diagnosis, emergency-room visit, or other life change is leaving you with more health-related expenses than you ever expected.
