May 15-21, 2014 - Original Health Articles

Exercise Tips for Asthma Patients: 3 Steps to Success

Asthma, whether chronic or induced only by exercise, can cause a bunch of symptoms that make working up a sweat unpleasant, and possibly even downright dangerous. When you’re wheezing, short of breath, coughing, and even experiencing chest pain, finishing that run or tennis game can be nearly impossible.

What is Prediabetes?

If you are middle age, inactive, and overweight you may have prediabetes, meaning your blood glucose (sugar) levels are higher than normal. Since they haven’t yet reached the levels required for an official diabetes diagnosis and a need for insulin (the hormone required for the metabolism of foods and the regulation of blood sugar levels)—there’s still time to reverse your course down a dangerous and potentially deadly road to poor health.

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