Fitness and Exercise - Videos

Buti Yoga; a high-intensity workout that combines yoga with tribal dance and pounding music, is keeping Hollywood's fitness fanatics both firm and at peace.

According to Consumer Reports, 50,000 people are treated in emergency departments each year for home injuries related to exercise or exercise equipment. The Doctors discuss workout safety precautions.

The first lady is committed to fitness, and her arms prove it. We've long coveted Michelle Obama's toned biceps and triceps and have rounded up a few moves to get you there. Watch this video to learn three easy exercises to work your arms.

Get ready to torch some calories and tone your abs with this 10-minute workout from Jeanette Jenkins, president of The Hollywood Trainer. It's high energy and fun! Full of full-body exercise mixed with ab-sculpting moves, Jeanette works your abs from every conceivable angle for a seriously toned midsection.

You might recognize husband and wife acrobalance team Donovan and Rebecca from America's Got Talent. The couple, who hold three Guinness World Records, join The Doctors.

Rebecca demonstrates the human see-saw with Dr. Jim Sears.

Lily says no matter how hard she works out, she can't achieve a six pack. The Doctors explain why she's facing this problem and show her workouts to target her entire core.

Pediatrician Dr. Jim Sears checks out the latest fitness trend that not only releases stress but strengthens your core at the same time - by singing! Learn more about Karaoke Yoga.

Need to boost your mood? Raise your energy level and feel happier with a series of modified Sun Salutations that emphasize keeping your side body long, chest open and shoulders down. This practice includes pigeon pose to release tension in the hips and butt. Intermediate level.

We've always been curious how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to workout with model Erin Heatherton and the Angel's trainer, Justin Gelband. The workout uses light weights, full-body moves, and a series of side planks to target the abs, back, and hips.

A massage parlor in San Diego is offering a unique method that's supposed to help with wrinkles and skin firmness.

E.R. Physician Dr. Travis teaches you a move that will "raise your abs from the dead."

Need some extra motivation to exercise? You might run a little faster if you were being chased by zombies. Pediatrician Dr. Sears tries a new interactive game called Zombies, Run! that combines exercise with the fear factor. "This is actually pretty cool because there's different scenarios, different courses that make you feel you're in a zombie apocalypse," Dr. Sears says. "And when there are zombies behind you, you want to book it."

We have excuse-proofed your fitness routine with our latest Class FitSugar. It's 10 minutes long, so you can easily squeeze the workout into your busy day. Plus you don't need to drag out your dumbbells for this one: this full-body routine requires no equipment. These are pure body weight exercises, and you can do them anywhere. Get pumped up to get your sweat on, then press play and start moving.

Ellie Simmons talks about why swimming is important for safety and fitness for children.

Ellie Simmons talks about why swimming is important for safety and fitness for children.

Stacy Keibler is a woman on the go, and she takes her fitness with her. Learn how she works out on the road and what fitness DVDs she always packs when traveling.

All eyes are going to be on you, so wow the crowd and your new hubby with the hottest bod of your life.

The cable pulley machine is one of our favorite pieces of gym equipment. It's extremely versatile; you can work every part of your body with this machine. Although the sheer size of the cable pulley machine can be quite daunting, we're here to teach you how to get an amazing core workout with it. Watch this video to learn how to do three different moves that target your midsection while toning your arms and legs to boot.

With the power of Pop Physique, you can work the entire body in 10 minutes! Grab a chair, but don't think for a minute that you get to sit down: it's just a prop that will work as your in-home ballet barre. Press play, and get ready to feel the burn in your glutes, core, quads, and just about everywhere else.

Looking to keep the weight off this holiday season? EmpowHER's Shana O'Connor is back with another HER Week In Health to share some health and fitness tips with you so that you can avoid that holiday bulge.

Fitness expert John Basedow demonstrates the most effective no weight, 20 minute work out for exercisers of all levels.

Opening the upper area of your spine is the key to successful backbends. Learn to move your focus from the lumbar spine (lower back) to the thoracic spine (upper back). All levels, including beginners.

Temperatures may be dropping, but that doesn't mean it's time to abandon the bikini bod you worked so hard for this Summer. Besides, you never know when a tropical vacation may come your way! Cue Jeanette Jenkins, president of The Hollywood Trainer, where she's worked with heavyweights like Alicia Keys, Pink, and Kelly Rowland. In this 10-minute, total-body bikini boot camp, Jeanette will have your heart rate up and muscles burning.

It's essential for athletes to rest between workouts so the body can repair, rebuild and strengthen itself. Create deep openings in your hamstrings, hips and chest while calming your mind with dirga pranayama/three-part breath.All levels, including beginners.

Athletes: breathe and flow through a series of poses designed to lubricate your joints. This practice works to warm up your body before a workout or to cool down and clear lactic acid from your muscles after a workout. All levels, including beginners.

As an agent of transformation, breath is the most powerful tool we have, says Kia Miller. Explore how breathing through the left nostril brings you a sense of ease while breathing through the right nostril wakes up your mind. All levels, including beginners.

This workshop-style practice explains how to sit in meditation longer and with more ease. Paying careful attention to the Five Elements earth, water, fire, air and space and the body's corresponding alignment points helps avoid common discomforts of prolonged sitting. Includes tips for ankle strain. All levels, including beginners.

Spry Fitness Coach Petra Kolber helps you decrease stress and increase energy and balance with this gentle, flowing Tai Chi rout.

Spry Fitness Coach Petra Kolber explains the benefits of exercise, including increasing your energy, lifting your mood and more.