Eating and Nutrition - Eat to Gain Weight

Bigorexia: A Dangerous Pursuit of the Perfect Body

Learn more about this little-known, mental-health issue that can lead to harmful eating and exercise habits.

Beyond Protein: 4 Foods That Feed Muscles

Protein plays a crucial role in building muscle, but it's not the only player. Here's what else your body craves.

Should You Diet for Your Body Type?

Hunters, farmers, and Ayurvedic types: Where does your body fit in, and how heavily should it influence your food choices?

The Link Between Sugar and Osteoarthritis

Curb your sweet tooth, and you just may notice an improvement in your symptoms.

How to Eat Enough While on Chemotherapy

Cancer treatment side effects can make it difficult for cancer patients to consume sufficient calories and adequate nutrition, but there are ways to make it easier to get the nutrition you need.

The Best Muscle Building Foods

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.
 
 

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