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Eating and Nutrition - Vegetarian

Part-Time Vegetarian: Consider the Benefits

You can give your body a break with some health-boosting vegetation. Learn how.

Your Teen is Going Vegetarian: What Now?

Dealing with a vegetarian in a household of carnivores can be challenging, but rest assured, everyone can co-exist peacefully.

Best Ingredients for Health-Boosting Smoothies

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Meat Substitutes: What Are Your Options?

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.

Cruciferous Vegetables Are Prevention Powerhouses

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.

Vegetarian Diet for Diabetics

Is it possible to live with diabetes, eat meat-free, and be healthy? Here's what's essential to keep in mind.

What is the best way for my child to receive adequate vitamins and minerals for a well balanced diet?

Christy Valentine, MD, discusses the best way for children to receive adequate vitamins and minerals for a well balanced diet.

Can Going Vegetarian Help You Lose Weight?

Is a meat-free existence the answer to a slimmer shape?

Vegetarians: Get Enough Iron, Protein, and Vitamin B12 in Your Diet


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