Eating and Nutrition - Super Foods
You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.
With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?
Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit?
Add these super foods to your diet, and give your health an instant boost.
The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.
While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.
Eating the new shoots and tender leaves of bamboo may have powerful medicinal effects. Where would you find them? How are they prepared? And what health benefits might they possess?
If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?
Easy ways to boost your respiratory health may already be sitting in your refrigerator and on your pantry shelves. What works best?
Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.
If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.
If you found out that you can no longer eat gluten, that doesn't mean your diet must be filled with dull food items from now on. Learn about your delicious gluten-free options so that your digestive system can function well again.
While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome.
Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.
You've heard of the digestive and nutritional benefits of flaxseed, now learn how you can incorporate this potent grain into your daily menu.
Strawberries get an A+ rating as a healthy snack. Here's why.
This nutrient-powerhouse can aid an assortment of digestive woes, and there are many ways you can enjoy it. Whether you cook it, eat it raw, or put it in a smoothie, incorporate papaya into your healthy digestion plan.
The fruit of the olive tree has a long, rich history as a symbol of peace, new life, hope and honor. These days, it is best known as a symbol of good health.
Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.
This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.
Oats take many forms, but all are beneficial to your health and help reduce your risk of disease.
What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.
We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.
You may have seen the word "probiotics" trumpeted on the packages of various products on supermarket shelves. Manufacturers want you to believe their foods are good for you, and in fact probiotics do have numerous health benefits. But sorting through what's fact and what are merely inflated claims can be confusing.
A new study shows that there may be added heart benefits to including these foods in your daily diet.
Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.
The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.
This tasty, nutritious little seed has become a favorite among natural food lovers everywhere.
Nuts are good for you, and so are their butters. And they're even better if you make them yourself.
It turns out that these sweet little berries may play a key role in preventing colon cancer. And there are creative ways you can incorporate this super fruit into your daily menu.
