Eating and Nutrition - Low Fat

Healthy Spotlight: Kale

If you're wondering why all the buzz about this popular leafy green, find out what makes it a nutritional powerhouse and how you can enjoy it as a part of your healthy diet.

10+ Ways to Go Gourmet When Grilling

Bored with burgers? Try these delicious ideas, and fall in love with barbecuing again.

More Mushrooms, Less Meat

Mushrooms (and certain other vegetarian ingredients) can have a positive effect on weight management. Here's how to add more meatless meals to your recipe repertoire.

The Easy Way to Eating Well: A Guide for Busy Cooks

Try these nutritional tweaks for healthier meals that are ready in no time.

Packaged-Food Pitfalls: What Healthy Eaters Need to Know

Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.

Give Your Pizza a Healthy Upgrade

Healthy pizza? No, it's not an oxymoron. Here's how to serve up a more nutritious slice.

The Secret to Eating in Moderation

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

All About Egg Yolks, Whites, and Substitutes

Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.

Can a Mediterranean Diet Ease Your Digestive Troubles?

Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly.

Acidy Feeling in Your Mouth? 9 Tips to Feel Better

Chances are you've experienced that unpleasant feeling of a sour, acid-like taste in your mouth. And what's worse is that it can happen at the most inconvenient times. Learn how this happens and what you can do to get rid of that sour taste in your mouth.

Low-Carb Vs. Low-Fat Diets: Which Is Better?

When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.
 
 

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