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Eating and Nutrition - Original Articles

Health by the Numbers: Dieting

It's one of the hardest things people can tackle, especially as they get older. Here's a look at dieting by the numbers.

What Causes Impotence in Men?

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.

What's Your Perfect Body Weight?

When it comes to a healthy body, the number on the scale may not be telling the whole story.

Don't Let Work Stress Cause You to Overeat

Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off.

Health by the Numbers: Cholesterol

High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers.

Health by the Numbers: Nutrition

Proper eating can have an enormous impact on your health. Here's a look at nutrition by the numbers.

Your Teen is Going Vegetarian: What Now?

Dealing with a vegetarian in a household of carnivores can be challenging, but rest assured, everyone can co-exist peacefully.

Build a Better Salad

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.

Is There a Downside to Losing Weight?

There's no doubt that shedding excess pounds is a big boost to your health and well-being, but not everything is totally rosy after weight loss.

Fat Facts for Diabetics: How to Make Healthy Choices

Learn how the body reacts to different types of fat, plus get tips on incorporating the right ones into your diet.

The Benefits of Protein for Diabetics

A university study suggests that the right proteins could help lower blood pressure in patients with diabetes.

4 Ways to Go Healthy at the Coffee Shop

You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.

Grow a Therapeutic Garden in Your Yard or Window Box

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.

Best Food Guide for IBD

Here are the safest food choices for Inflammatory Bowel Diseases.

Your Heart-Healthy Shopping List

The next time you head to the market, be sure to place these cardiovascular winners in your cart.

10 Ways to Tame Your Sugar Cravings

Satisfy your sweet tooth while still keeping your blood sugar in check with these simple tips.

How to Get More Vitamin D

Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.

Green Tea for Health & Beauty

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

Refined vs. Unrefined Foods: What Are the Differences?

In researching ways to make your diet more healthful, you may have come across the terms "refined" or "unrefined." But what exactly do they mean?

How Hormones Regulate Your Digestive System

Hormones are key players to keeping your digestive system running smoothly. Here’s what you can do to maximize their potential.

Why Do Men Die First?

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?

Your Bathroom Scale Guide

Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.

10 Tips for Managing Psoriasis

Psoriasis can be frustrating, painful, even embarrassing. Follow these tips to keep flare-ups at bay.

7 Ways to Manage Rosacea

Rosacea, which often causes constant redness in the face, can be frustrating and difficult to treat, but there are steps you can take to manage the condition.

Conquering Portion Distortion

From entrées and desserts to sodas and sides, Americans are supersizing. Learn how to choose healthier portions.

Headaches 101

Headaches are among the most common pain symptoms in the world. Learn about the different types of headaches and what causes them.

A Dozen Healthy Family Ideas for Breakfast, Lunch, and Snacks

Breakfast may be the most important meal of the day for your family, but lunch is important too, not to mention snacks. Here are essential nutrition tips from a top expert.

5 Great Sick-Day Foods

Stuck at home with a cold? Find comfort with these soothing foods.

5 Time-Wasters That Burn Calories

Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.

6 Foods That May Prevent Alzheimer's Disease

A growing body of research suggests that antioxidants and omega-3 fatty acids may help prevent the onset of the disease.

Eating & Nutrition Health Center

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