Eating and Nutrition - Original Articles

Slow Carbs vs. Fast Carbs

Not all carbohydrates are alike, and some are much better for you than others.

Autumn’s Unhealthiest Foods

The flavors of fall come from some very healthy foods, like apples and pumpkins. But those foods are also used to flavor sugary junk food.

8 Strategies for Smart Snacking at Work

Tips and techniques to curb mindless workday munching.

How the Order You Eat Your Food Impacts Your Blood Sugar

It's not just what you eat and how much. The order you eat your food impacts your blood sugar as well.

Is Sugar Really That Bad for You?

Like fat before it, sugar is getting a bad nutritional rap. Here’s why.

8 Healthy Drinks to Beat the Heat

Stay cool with these healthy seasonal drinks.

10 Foods You Should Eat Everyday

Are you taking advantage of these nutritional superstars?

5 Healthy Sauces, Rubs, and Marinades From Around the World

Easy, healthy ways to add flavor to your food.

7 Fiber Myths and Facts

What you may not know about this important part of a healthy diet.

9 Important Nutrients You May Be Missing

No matter how healthy your diet, you may be falling short on some of these key vitamins and minerals.

Bone Broth: Good for Your Body?

What s cooking with this trendy dish?

4 Nutrition Trends to Watch Out For In 2015

What s in fashion in foods this year, and should you be on trend?

Drink Up: Your Guide to Tea

Sip this brew for multiple health benefits.

An Ounce of Yogurt for Plenty of Diabetes Prevention (Plus 10 Tasty Options)

You may have heard the saying An ounce of prevention is worth a pound of cure. What s an ounce of yogurt worth?

Exotic Berries: Introducing Aronia, Acai, and More

Are these hard-to-find berries worth it?

The Lowdown on Fish Oil Supplements: 5 Questions and Answers

Should you be taking this popular supplement?

Spice up Your Holidays

6 warming favorites that kick up the flavor of both sweet and savory dishes.

7 Tips for Preventing Malnutrition In Seniors

Many seniors struggle with their diets. Learn how you can help your aging loved ones get the nutrients they need.

What the Health Experts Are Eating This Thanksgiving

Find out what these health pros will be enjoying on turkey day.

How Much Protein Do You Need?

Your protein needs change as you age. Find out how much of the nutrient you and your family members need.

6 Healthy (and Simple) Supermarket Food Finds

Quick and easy menu ideas.

Your Guide to 8 Popular Coffee Drinks

From Americanos to macchiatos.

Resistant Starch: What it Is and How it Could Improve Your Health

Starches have a bad reputation. But resistant starches go against the grain.

DIY a Healthier Pumpkin Spice Latte

Keep the spicy autumn treat, lost the extra sugar and fat.

Deviled Eggs: Have Egg Yolks Been Demonized?

This breakfast table basic has stood the test of time. But exactly how healthy are eggs?

Eat Smarter: The FDA Gets Ready to Give Food Labels a Face Lift

Food labels are changing. Learn how these changes can help you make healthier choices.

Soylent: The Food to Replace Other Foods?

If meal prep is driving you mad, you may want to consider this total meal replacement product.

Milk Myths and Facts

The skinny on whole vs. skim, and more.

Is Fat Really Bad for You?

Which types of dietary fat are good for you, which types are bad, and how much is too much?

Is There a Link Between Diet and Constipation?

Can you eat for regularity? Find out more.

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