Eating and Nutrition - Original Articles

One of the newest players in the fitness world is one of the oldest nutritional substances on earth. Bovine colostrum (also known as early cow’s milk) is making a name as a powerful way to increase athletic performance and speed recovery time after extreme workouts.

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.

Beetroot juice just might be the newest super drink. Some elite runners drink it by the gallon and swear that it boosts athletic performance. So, what's the real story behind beetroot juice?

You know exercise provides both physical and emotional benefits. But what does it do for your cognitive function? Here's another compelling reason to go for that fitness walk.

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Do you suffer from sinus troubles? Dandruff? Sore throat? Diarrhea? Apple cider vinegar could alleviate all of these conditions.

Stress can stir up an emotional appetite that can lead to overeating. The best solution is to find something other than food to take the edge off.

Fresh fruits and vegetables help fight disease, but do you know which ones are best to prevent developing bowel cancer?

Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here’s why.

Eating the new shoots and tender leaves of bamboo may have powerful medicinal effects. Where would you find them? How are they prepared? And what health benefits might they possess?

Your blood type (O, A, B, or AB) may influence your risk of developing certain types of disease. But does that mean you should eat a strict diet based on your type?

Sorry grill-lovers, there's some bad news: New research supports the connection between consuming grilled, well-done red meat and an aggressive type of prostate cancer.

Almond butter. Sweet potatoes. Avocados. Jicama. Keeping foods like these on hand will help your child look at healthy eating as less of a chore and more of a choice.

Recent tests of arsenic levels in some popular apple juice brands have many parents restricting their kids' consumption or even banning this staple entirely from their homes. Overreaction or justified behavior?

The symptoms you experience after eating a food containing gluten hold the key to whether it's an allergy or intolerance.

You’ve probably heard the terms “good cholesterol” and “bad cholesterol” bandied about, but what are the key differences between the two? This go-to guide clears the confusion.

Success in the classroom starts at home. Here's how to ensure your child is physically and emotionally prepared to take on the school day.

The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?

There are menu choices that aggravate ulcerative colitis and some that help to ease the symptoms. See what to avoid and what to add to your plate.

Easy ways to boost your respiratory health may already be sitting in your refrigerator and on your pantry shelves. What works best?

This insomnia remedy is making a real splash in certain circles. See what recent studies say.

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.

Here are recommendations that will keep your child's brown bag from spoiling, and possibly making her sick.

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

It can be tricky to eliminate gluten from the diet, and when you must simultaneously manage your blood sugar, eating can get downright complicated. Here are the tips to follow.

Take comfort in knowing that these food favorites are actually healthy for you, just as long as you eat them the right way.

If your love for coffee has diminished thanks to heartburn, there's good news: it's because you're drinking the wrong kind of brew.