Eating and Nutrition - Videos
It's not news that a diet full of fruits and vegetables is key to good health. So even though, you're getting your five servings of fruits and vegetables a day, depending on how you're preparing them, you may not be getting the most nutrition out of them.
Looking for a way to get rid of that beer belly, or muffin top? NBC¿s Deanna Lites shows us how special cooling pads are being used to eliminate belly fat, no cutting involved.
NBC's Tom Costello reports on how honest the labels are on products that promise healthy ingredients.
Treating pregnant women for even mild cases of gestational diabetes is beneficial.
NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.
Can fat be zapped? Doctors say the results of the Zerona treatments can last for years, if patients maintain their weight with a healthy diet and exercise. Others disagree.
To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.
Some day, losing weight might be as quick as an injection! Not in the arm...in the brain!
North texan lynda sells doesn't mind shelling out about 60 dollars a week to buy these diet cookies...The cornerstone of the diet..which she started in may..
According to a new study, 60% of adults can't digest milk.
"Gluten-free". You see that phrase all over the grocery store these days - and even Hollywood celebrities are touting gluten-free diets. But behind the gluten-free trend there are also some disturbing new numbers.
Healthy Skills for Your Grill
Adding yoga to your weight loss regimen might help you lose extra pounds.
Women who get together for "ladies nights' certaintly laugh more, but they tend to consume more calories too.
Low Carb Diets: Are They Safe?
SIDS: Protecting Your Child
Test Your Nutrition Intuition
Diet Tips to Energize You
You've probably tried at least one of those crazy fad diets. Now get the truth on dieting!
NBC's Tracie Potts reports from Washington on a study that indicates seven of ten American children lack the proper amount of Vitamin D.
What a woman eats in the days and weeks prior to conception may impact her child's health, in addition to what she eats during pregnancy.
NBC's Tracie Potts reports the Obama administration promises to improve the food safety system in the U.S. in light of recent incidents in which people became sick because of improperly handled or processed food products.
NBC's Dierdre Fitzgerald introduces us to a woman in California who lost over half her body weight by eating only raw and unprocessed foods.
Here's some simple steps to learning a great swim workout - get ready to burn some fat... jump in the pool!
Could chocolate be the next "superfood?" NBC's Pei-Sze Cheng reports on Xocai, a new type of chocolate that manufacturers say is packed with antioxidants.
