Eating and Nutrition - Videos

A company offers online coaching to help you lose weight and get and stay fit.

Would you believe that you can cook gourmet meals while your baby is having a nap?

Is your pet overweight? You would be surprised at how many are. Here is how you can tell, and what you can do.

When the temperatures drop, many people who enjoy outdoor exercise are at a loss for an effective routine. But as Lisa Carberg reports, snowshoeing is an easy-to-do-winter exercise that can burn a lot of calories.

A mouth-guard used by professional athletes is now available for amateurs. Several of the New Orleans Saints swear by it, saying it takes their athletic performance to the next level.

It used to be difficult for Jeff Shulman to walk a few blocks because of his obesity problem. Now, after tremendous weight loss, he is attempting his first marathon.

Barbara Sakota has been practicing homeopathy for more than twenty years. For her, part of staying healthy is eating based on her blood type.

It's not news that a diet full of fruits and vegetables is key to good health. So even though, you're getting your five servings of fruits and vegetables a day, depending on how you're preparing them, you may not be getting the most nutrition out of them.

Looking for a way to get rid of that beer belly, or muffin top? NBC¿s Deanna Lites shows us how special cooling pads are being used to eliminate belly fat, no cutting involved.

One consumer group says 325-thousand people are hospitalized and 5-thousand die each year from food borne illnesses.

Treating pregnant women for even mild cases of gestational diabetes is beneficial.

NBC's Tom Costello reports on how honest the labels are on products that promise healthy ingredients.

Can fat be zapped? Doctors say the results of the Zerona treatments can last for years, if patients maintain their weight with a healthy diet and exercise. Others disagree.

NBC's Thanh Troung reports on a man who is trying to give his co-workers a fighting chance against an American epidemic.

To all the spinners and runners and stairclimbers out there....there's a new message. Spending more time at the gym may not help as much as this: Interval Training.

Some day, losing weight might be as quick as an injection! Not in the arm...in the brain!

North texan lynda sells doesn't mind shelling out about 60 dollars a week to buy these diet cookies...The cornerstone of the diet..which she started in may..

"Gluten-free". You see that phrase all over the grocery store these days - and even Hollywood celebrities are touting gluten-free diets. But behind the gluten-free trend there are also some disturbing new numbers.

According to a new study, 60% of adults can't digest milk.

Healthy Skills for Your Grill

Adding yoga to your weight loss regimen might help you lose extra pounds.

Women who get together for "ladies nights' certaintly laugh more, but they tend to consume more calories too.

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