Healthy Aging - Original Articles

East Meets West for Autoimmune and Inflammatory Diseases

A plant extract from Asia may help treat eczema, psoriasis, type 1 diabetes, and rheumatoid arthritis.

Your Checklist for Senior Safety and Comfort

Here's your room-by-room guide to creating a safe and comfortable home environment for your loved one.

New Hope for Patients With Metastatic Colon Cancer

By studying how colon cancer cells metastasize, German researchers have uncovered a potential new approach to treating this cancer.

If You Have Elderly Loved Ones, You Need to Do This

Put these important protections in place to help ensure the safety of your aging loved ones.

Here's Why You Sneeze, Cough, Hiccup, and Burp

You do them every day, but what's the real deal behind these bodily functions?

Smart to Sleep When You Commute?

You can grab a few z's on your bus or train ride, but what the downside of doing so?

The Sepsis Epidemic

An estimated 750,000 Americans get sepsis each year and 28 and 50 percent will die from the infection. Who's at risk for sepsis, and what can be done to prevent it?

Are You as Healthy as a Hunter-Gatherer?

Industrialized society has come a long way when it comes to nutrition. Or has it?

Is Generic Food Worth the Savings?

You see generics and store brands at your supermarket and you may wonder if those products measure up. Here's the scoop.

This Practice Could Solve Your Insomnia

If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.

Understand the Different Types of Breast Cancer

A diagnosis of breast cancer is not as straightforward as you might imagine (or hope). There are several different types of breast cancer, some more serious than others. Get the facts.

Are Our Own Killer Immune Cells the Key to Curing Cancer?

Anti-CD47 is an antibody, which is a protein that is part of the immune system and helps destroy harmful invaders. In test tube studies and experiments with mice, anti-CD47 shrank tumors and helped to prevent them from spreading.

Morning vs. Night Shower: Which Is Better?

A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.

What Your Side of the Bed Says About You

Left-side snoozers live differently than those who sleep on the right. What's the deal?

Choose the Right Bag for Your Back and Shoulders

Pick fashionable pain-preventing purses and bags. Follow these tips to avoid undue strain.

Try Meditation for Better Sleep

Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.

Pen to Paper for Better Sleep

Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.

Telemedicine: Pros and Cons for You

Electronic communication is changing the way doctors exchange information with their patients and with each other. What does this mean for you?

Reduce the Risk of Serious Head Injury By Doing This

Here are 10 simple steps to dramatically reduce the risk of traumatic brain injury for you or someone you love.

Alzheimer's Screening: What to Expect

Here's how doctors use tests, questionnaires, and direct interviews to confirm an Alzheimer's diagnosis.

Beverages That Give Your Brain a Boost

Feeling parched? Reach for these super drinks that support your gray matter.

Age Discrimination at Work: Could You Be a Victim?

Here are the red flags when it comes to this all-too-common issue, as well as what to do to combat discrimination.

Black Pepper: The Next Fat Fighter?

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Lose a Small Amount of Weight for These Big Benefits

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

5 Healthy Crunchy Snacks

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Avoid Diabetes-Related Complications: Top 10 Tips

Use these actionable expert tips to ward off heart disease, kidney disease, and other common diabetes-based complications.

Going Gluten-Free? Try Green Banana Pasta

There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.

4 Real Benefits of Daydreaming

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?

Hand Sanitizer: The Good, the Bad, and the Ugly

Keeping your hands clean is key, but using hand sanitizer isn't always the best option.

How to Protect Your Eyes as You Age

To preserve your vision and keep your eyes healthy as you get older, take note of these warning signs.