Healthy Aging - Original Articles
With these six easy tips, you can transform your refrigerator and your health.
Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.
Here's how to give your body the energy and strength it needs to stay healthy as you get older.
Learn how to find the middle ground between being accommodating and being stepped on.
Hot flashes can be uncomfortable, frustrating, even scary. Follow this guide to help ease your symptoms.
Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.
Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.
Understanding the "fair test rule" is essential for evaluating cancer treatment options.
While many food allergies begin in childhood, the fact is that at any age, you can suddenly find yourself dealing with an allergic reaction to something you've had to eat or drink.
This tart, delicious fruit may have protective properties against diseases like colitis, Crohn's, and even cancer. But it's the part of the apple that might surprise you.
Learn how to build strong bones and protect against osteoporosis.
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.
Elderly patients often get confused or agitated toward the end of the day. Learn about the symptoms known as sundowning.
Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease.
Caring for a loved one with Alzheimer's disease can be overwhelming. Follow these tips to help deal with the diagnosis and cope with the holidays and every day.
When it comes to assisted living, understanding all of the options available can be a challenge. Here, the most frequently asked questions and answers.
How to keep allergies and asthma from traveling with you.
Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.
Feeling stressed out? Regain your calm with these tips.
Study shows that preparedness makes all the difference when it comes to caregiving.
Not so black and white: study concludes bipolar disease is more of a spectrum disorder.
These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.
Understand your choices for better decision-making.
Are you thinking about getting a flu vaccination this year? Learn about the risks and rewards.
Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.
Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.
Prostate problems are common, especially in older men. Fortunately, many of these issues can be prevented through simple lifestyle changes. Here's a rundown of five practical tips for prostate health.
While no one claims getting up on a frigid day is easy, here are the steps you can take to make the whole experience bearable.
When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?
This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?
