Healthy Aging - Original Articles

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

So you're ready to adopt a pet? Before you open your home to a furry friend, find out exactly what you need to have in place.

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.

Screening is the process of looking for cancer in people who have no symptoms. Although it could potentially catch the disease in its early stages, it could also bring on unnecessary worry and angst. Learn more about the pros and cons of this controversial topic.

Is laughter the best medicine? Members of "Laughter Clubs" that span the globe heartily chuckle, "Yes!"

Clinical trial. Double blind. Experimental. Understanding the terminology associated with different types of studies will help you determine which one might be right for you.

Who can you count on to motivate, inspire, and coax you? To sweat, grunt, and whine with you? To kick you off the couch and run with you? Your gym buddy, of course. But how do you find a good one?

When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.

Many factors affect a blood pressure reading at any given time. Stress, caffeine, and even the time of year can alter your number.

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

Do you suffer from sinus troubles? Dandruff? Sore throat? Diarrhea? Apple cider vinegar could alleviate all of these conditions.

Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here s why.

Make hydration a priority before, during, and after your workout to keep your body nourished and replenished.

The diagnosis and treatment of cancer is complex, and multiple healthcare professionals play key roles in providing comprehensive care. Here's who might be on your team.

You ve probably heard the terms good cholesterol and bad cholesterol bandied about, but what are the key differences between the two? This go-to guide clears the confusion.

From the most common forms to the obvious (and not-so-obvious) signs, here's your overview of this common condition.

This rare but serious condition can affect the spleen, the liver, and the entire immune system. Find out who s most at risk.

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

For injury prevention and the sheer sake of comfort, the right pair of shoes are essential. Let this guide point you in the right direction.

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats.

If you're heading into your senior years sometime in the next decade, or you're already there, it's important to consider the type of doctor who can best serve your physical and emotional needs as you age.

Children have a strong radar for change, and if they don't know what's going on, they can easily become anxious and disturbed. Difficult as it may be, the best thing you can do is communicate information about your condition, and how it affects them, in a way that helps put their minds at ease.

You know a lot of things you should be doing for your health, but here are mindless habits you can drop now and then enjoy the health benefits for years to come.

What's one thing you never want to leave home without? A first-aid kit. When scrapes, stings, bumps, and boo-boos happen, make sure you have what you need to treat the injury right away.

White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.

Being old just got younger. However, to achieve that there's something you need to do.

Cold weather brings unique challenges to skin health. Keep these tips in mind and you'll have smooth, hydrated skin in this chilly season.