Women's Health - Original Articles

The Real Reason You Don't Like Exercise

Science offers clues as to why some people look forward to exercise while others avoid it at all costs.

The Secret to Eating in Moderation

A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.

Impaired Mobility? 6 Ways to Strengthen Your Muscles

Some basic moves can help keep you flexible and strong.

Should You Trust Online Physician Reviews?

Looking up your doctor on the 'net? Here's what you need to know first.

Top Dandruff-Preventing Foods

Which edibles should you include in your diet to help get this embarrassing condition under control?

Tips to Beat Menopausal Weight Gain

A bigger middle doesn't have to accompany the change of life. From counting calories to upping your activity level, here's how to fight back.

7 Surprising Causes of Osteoporosis

Osteoporosis is often associated with age, but smoking, alcohol abuse, and poor nutrition can play a role as well.

5 Hobbies With Big Health Benefits

While any hobby provides much-needed relaxation, these five quiet activities are sure to boost your well-being.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Will Rosemary Make You Smarter?

A whiff of this woodsy, pine-scented herb may help boost your brainpower.

8 Bad Habits That Really Aren't So Bad

Don t feel guilty about gossiping, drinking coffee, or skipping an exercise session. Some so-called bad habits may bring some surprising benefits.

5 Ways to Get to Bed Earlier

Getting a good night s sleep does more than banish under eye circles. It has benefits for your heart, mind, and more.

Need a Second Opinion? New Options Available

When faced with a serious medical diagnosis or when trying to choose the best course of treatment, seeking the opinion of another doctor can be helpful. Today, elite medical centers offer advice remotely.

5 Ways You Could Be Adding to Workplace Stress

With a little effort and some self-awareness, you can motivate your coworkers to put forth their best effort and minimize their stress in the process.

Got a New Address? Relocation Tips to Help You Settle In

Moving can be challenging. Follow our expert's advice for making the transition easier.

Breast Cancer and Post-Traumatic Stress Disorder

Nearly one in four women who receive a diagnosis of breast cancer will also develop this second condition. Learn more about the connection.

The Health Benefits of Grape Seed Extract

A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.

Enjoy These Diabetes-Friendly Treats

Yes, you can bake guilt-free goodies that taste great, too. You just have to know which sweetener to use.

Easy-Access Drugs That Teens Abuse

Your teen's "high" may be as close as your medicine cabinet.

How to Keep Your Senses Sharp as You Age

Smell, taste, sight, hearing, and even touch. They can all dull over time, but there are steps you can take to keep them going strong.

Meningitis Outbreaks: How to Protect Your Family

If meningitis strikes in your community or at your child's school, you'll want to know these tips by heart.

Senior Volunteers: Finding Opportunities That Make a Difference

You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation.

How to Break Up With Your Healthcare Professional

Whether it's your doctor, personal trainer, or massage therapist, if you're not seeing the results you want, or being treated with respect, it's time to move on. Here's how.

Immune to Cancer: Is It Possible?

Ever noticed how some people seem to be more resistant to getting sick? Preliminary research suggests this phenomenon may apply to cancer as well.

The Case Against Ovarian Cancer Screens

With many diseases, early detection results in better treatment results. But that's not the case with ovarian cancer. Here's why.

The Cigarette, Hormone, and Disease Connection

Researchers have identified an association among hormones and increased risk of diseases in people who smoke.

New Hope for Women With Endometriosis

Genetic variants linked to endometriosis provide promise for earlier diagnosis and better treatment.

Young, Thin, and Type 2 Diabetic?

Don't fool yourself. Just because you appear healthy from the outside doesn't mean you can't develop diabetes.

The Health Benefits of Forgiveness

Not only does holding a grudge affect your relationships, but it can also hurt your health. Here's how to begin letting go of resentment.

Can You Prevent Early-Onset Dementia?

Nearly 4 percent of the 5.4 million Americans living with Alzheimer's have an early-onset form. What, if anything, can you do to stave it off?