Women's Health - Original Articles

How to Choose the Right Salad Dressing

If you make the right choice, your dressing can increase your nutrient absorption. Here's how to make a smart selection.

Beverages That Give Your Brain a Boost

Feeling parched? Reach for these super drinks that support your gray matter.

Age Discrimination at Work: Could You Be a Victim?

Here are the red flags when it comes to this all-too-common issue, as well as what to do to combat discrimination.

Black Pepper: The Next Fat Fighter?

That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.

Lose a Small Amount of Weight for These Big Benefits

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.

5 Healthy Crunchy Snacks

There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.

Going Gluten-Free? Try Green Banana Pasta

There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.

4 Real Benefits of Daydreaming

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?

Hand Sanitizer: The Good, the Bad, and the Ugly

Keeping your hands clean is key, but using hand sanitizer isn't always the best option.

How to Protect Your Eyes as You Age

To preserve your vision and keep your eyes healthy as you get older, take note of these warning signs.

5 Germy Things You Touch Every Day

It's enough to make your skin crawl. They're teeming with bacteria and viruses, and you probably touched at least one of them today.

Morning Exercise Without Stress or Strain

Get your A.M. workout started on the right foot by avoiding these common pitfalls.

Jump for Joy: The Jump Rope Workout

This excellent cardiovascular workout also builds upper and lower body strength, and helps strengthen bones. And that s only the beginning.

5 (Healthy) Ways to Save in Restaurants

You can eat out on a budget and eat healthy at the same time. Just remember these tricks.

Get the Facts About Urinary Incontinence

What are the types, causes, risk factors, and treatments of this hard to control, and sometimes embarrassing, condition?

5 High-Risk Spots for Food Allergies

Dangers can lurk anywhere from the ball game to the dentist's office. Here's how to protect yourself.

Speed Walking: Take Your Walk to the Next Level

Walking is great exercise. Here's how to turn up the intensity to burn more calories with every step.

STDs: Should You Test at Home?

To be a responsible partner, it's imperative to know if you have any communicable diseases, but when it comes to testing at home, there are pros and cons.

9 Telltale Signs of Alcoholism

It isn't an easy condition to diagnose. Here's how to discern if your drinking habits, or those of someone you love, are becoming problematic.

Fad Diets and Your Digestive Health

When it comes to a quick fix, success on the scale may come at the expense of your digestive health.

GERD Without Heartburn, It Happens

It's not just heartburn. Here are the real telltale signs of this digestive disorder.

6 Natural Remedies for Nausea

Soothe your stomach with these simple solutions.

Stress and Heartburn: 5 Ways to Find Relief

Stress leads to the behaviors that bring on heartburn, but our tips can quell the flames and help you cope.

Minor Car Accidents Can Equal Major Injuries

If you drive or ride in a car, read this. And share it with those you love.

If You're Frequently Too Hot or Too Cold...

Your body temperature is set on a cycle. Understanding how it works can help you manage it.

Want a Workout Buddy? Think Virtual

A workout partner can motivate you to reach your fitness goals. And a virtual buddy can be just as effective in keeping you on track.

New Nicotine Vaccine May Help Smokers Quit

A groundbreaking treatment to curb nicotine cravings is in the works. Find out how this new vaccine works.

Fix Your Muscle Cramps, and Figure Out What's Causing Them

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.

Sit All Day? 10 Feel-Good Tips

If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips.

Digestive-Friendly Barbecue, It Can Be Done

If your stomach disagrees with typical barbecue favorites, try these best bites.