Anxiety + Original Articles

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact. Public health experts recommend that you protect yourself against germs that can make you sick. But if you find yourself taking this advice to the extreme by washing your hands repeatedly until your skin is raw and avoiding contact with others so much that this focus interferes with your daily activities, you could have a condition called obsessive compulsive disorder or OCD.

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly. If you've ever woken up in a complete panic, you know what a frightening experience it can be. Your breathing quickens, your heart feels like it is beating so hard it might come out of your chest, and you feel irrationally afraid. "I see this sort of thing all the time," says Carl Bazil, MD, director of the Epilepsy Sleep Division of the Department of Neurology at Columbia University Medical Center in New York City.

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders. A new study finds a promising approach to erasing painful emotional memories. The research may lead to improved treatment for those who suffer from anxiety disorders. The research, published by the journal Science, found that newly formed emotional memories can be erased in the human brain.

Here's how to measure normal daily emotions against mania and depression. Everyone's mood fluctuates during a typical day. "It's normal to have mood swings," says Alan Manevitz, MD, clinical psychiatrist at Lenox Hill Hospital in New York City.  For an individual with bipolar disorder, however, mood swings can be so intense and extreme that they have a negative impact on daily functioning.

Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities. Discovering new treatments for mental health (and other) diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities. This is the case with ketamine for the treatment of depression.

While bipolar disorder symptoms are similar to signs of regular depression, they are more likely to involve irritability, guilt, unpredictable mood swings. Bipolar disorder, a serious mental health condition, is the sixth leading cause of disability among 15 to 44-year olds. Complicating things, many individuals with bipolar disorder also have high rates of co-existing psychiatric and medical conditions.

Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life. The art of Feng Shui (fŭng shwā) revolves around the idea that everything is energy and making positive changes in your environment increases energy and focuses your intention. According to the website Feng Shui and Beyond, whether you believe in Feng Shui or not, you've probably had the experience of walking into a place that just "feels good.

Depression affects both men and women. But there are key difference in their symptoms. Although depression strikes both men and women, they differ in prevalence and symptoms. Women are twice as likely to develop depression. Mental health experts estimate that 10 to 20 percent of women will likely suffer from major depression at some point in their lives, compared to less than 10 percent of men.

You can learn to take a break without lighting up. Change the way you relax with these tips. Ask any ex-smoker, "What's the most challenging thing about quitting?" and she'll certainly mention nicotine withdrawal and cravings. But she may also say the toughest part is simply breaking the habit. Smokers usually link smoking to other activities such as taking a short break at work, savoring a meal, or enjoying a cocktail.

New research reveals that how you handle such emotions can make a big difference in your well-being. Next time you're tempted to wallow in negative feelings, it may be wise to look around and compare your situation to others who are worse off than you are. This may show you that things aren't quite as bad as they seem, according to researchers from Concordia University in Montreal, Canada.

What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy? In the aftermath of a violent storm such as Hurricane Sandy, it's more important than ever to remain on full alert. Potential dangers can lurk everywhere from your roof to your kitchen. Here's how to keep yourself and your loved ones safe. Food Poisoning Power outages can result in refrigerators and freezers being filled with spoiled food.

In the wake of Sandy, be aware of the psychological impact such a disaster can bring. Manmade and natural disasters certainly test our resilience. In just the last decade or so, we've experienced terrorist attacks, major hurricanes, wars, and now, superstorm Sandy. Relief efforts for Sandy are in the early stages, and professionals and volunteers are focusing on restoring basic services and fulfilling victims' needs for food, safety, and medical care.

Prevent feeling overcome by the season of stress with these tips. The holidays generate a mixed bag of emotions for many of us, not the least of which is anxiety. A study by the American Psychological Association (APA) found that people in the U.S. are more likely to feel stress during the holidays than those in other countries.

Some anxiety is healthy. But these signs mean it's time to get support. Final exams, job interviews, public presentations, athletic performances. These events can make anyone anxious for a short time and, in fact, a certain level of anxiety helps us perform better by making us more alert and focused on our task. However, for some individuals, anxiety is a way of life and can be debilitating.

Distinguish the signs of mental illness from other behaviors that may seem odd. Mental health and mental illness fall on a continuum and there is no clear dividing line between what is normal and what is unhealthy. The Centers for Disease Control (CDC) define mental health as a state of well-being in which an individual realizes his own abilities, can cope with normal life stresses, works productively and fruitfully, and is able to contribute to his community.

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs. Exercise bulimia, also known as compulsive exercise, is a lot like an eating disorder, but instead of vomiting or using laxatives, people with exercise bulimia spend hour after hour working out. But isn't exercising a good thing? Not for people who exercise themselves to death.

It's more than just a party trick. Hypnosis has been shown to deliver real mental health benefits for some. Anxiety is a stressful, debilitating condition. Fortunately, there are many non-pharmaceutical ways to manage and reduce anxiety. For example, according to Gerard V. Sunnen, MD, hypnosis is a potent anti-anxiety tool. Dr. Sunnen is a physician and psychiatrist who regularly incorporates medical hypnotherapy into patient care.

You probably already know that stress can have a big impact on your health. Here's how to release and let go for the sake of your health. Got stress? You're certainly not alone. Everyone experiences stress in his own way. It may manifest as knotted muscles, painful digestion, troubled sleep, breakouts, chronic illness, weight gain, headaches, and fatigue. And that's just the physical symptoms.

If someone you care about is struggling with depression, anxiety, or another mental health condition, helping them find the support they need can be frustrating, complicated, and necessary. If someone you care about is struggling with depression, anxiety, or some other mental health condition, it's difficult to know how to ease their pain and sadness. Mental disorders are prevalent in the U.S., affecting tens of millions of individuals who have conditions that range from depression and generalized anxiety disorder to bipolar disorder.

By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers. According to experts at Stanford University, at least 10 percent of people in the U.S. will experience major depression at some point in their lives. Because depression is prevalent, it's important to understand what causes and influences it so we can appropriately identify and treat people suffering from this debilitating condition.

Your condition is real. Here's what to say and do when people say your depression is "all in your head." "Why is mental disease the only illness you can get yelled at for having?" asks actor Harrison Ford in a public service announcement to promote the movie No Kidding, Me Too! Ford is one of many actors hoping to raise awareness for mental illnesses, such as depression, and correct the widespread notion that mental illness is "all in your head.

Whether you're afraid of being judged or receiving bad news, get tips on how to work through your concerns. It's normal to feel nervous about seeing the doctor or dentist. But what if it's preventing you from getting the medical care you need? Most people say their biggest medical fears are about pain, needles, being embarrassed or vulnerable, being judged, receiving bad news, appearing ignorant, or having to make big lifestyle changes.

When it comes to mental health disorders such as anxiety, there are big differences between the genders. When it comes to mental health disorders such as anxiety, there are differences between the genders, even at early ages. Anxiety is characterized by worried thoughts, physiological tension, and cognitive defects. Persistent and unproductive anxiety is one of the most common mental health problems in the U.

It's a real and hidden danger among the older generation. Here are ways to combat isolation. Can loneliness be deadly for the elderly? Apparently it's as dangerous as obesity, smoking, and alcohol, according to a recent British summit on loneliness that was reported in The Independent. "Loneliness is the great unspoken public health issue," British Care Services minister Paul Burstow said, according to The Independent.

Typically diagnosed based on questions and answers, it's possible that the blood holds the truth about who is depressed. Depression is a mental health disorder that affects millions of people in the U.S. Individuals who have depression experience changes in mood, such as persistent sadness, anxiety, and empty feelings; sleep or eating disruptions; and suicidal thoughts or actions.

Take time out to renew. One of these five healthy retreat options could offer just what you need. The word retreat means "withdraw," and sometimes that's exactly what you need to do to in order to regroup your thoughts and view your life from a different perspective. A retreat center is a sanctuary, a place where you can go to engage in therapeutic activities of all kinds.

It's now a proven fact. Being in and around nature makes people feel good. Mother Nature rules when it comes to improving your physical and mental health. More and more, studies show what most of us know intuitively: being in and around nature just makes us feel good. A recent paper published in Environmental Science Technology reviewed 10 earlier studies evaluating the self-esteem and mood benefits of green exercise (exercise done in nature).

How do doctors measure and diagnose conditions from anxiety to personality disorders, especially when there is more than one condition involved? You've been feeling sad and anxious lately. Is it just a phase or could you be suffering from some type of mental illness? When in doubt, it's always a good idea to see your doctor and get a formal diagnosis. Evaluating Mental Health Problems When something seems to be bothering you or your mood and energy level has changed recently, your doctor or mental health practitioner will likely want to perform a diagnostic evaluation to try to get to the root of what ails you.

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders. Work, even enjoyable work, can cause extreme stress, which may lead to mood disorders and depression. Some researchers suspect that growing worker stress may be associated with the increasing prevalence of depressive disorders and suicide, but they are still trying to unravel whether it's coincidence or cause and effect.

When the downturn boosts death rates, it's time to identify the issues and make changes where you can. There's no doubt, America is suffering from the economic downturn. Stress levels are through the roof. Kitchen tables are groaning under the weight of too many bills. One of the worst side effects of the economy is what it's doing to our health. Here are six common reasons why health is placed on the backburner during difficult financial times: The Stress Factor When times get tough, our body does its best to hold up under stress.

Migraine pain can be excruciating, but with the right treatment, the condition can be controlled. Migraine headaches are unlike ordinary headaches. Characterized by a pulsing, throbbing pain and perhaps accompanied by nausea, vomiting, and sensitivity to sound and light, they're much more common than you'd think. Migraines affect more than 10 percent of people worldwide.

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk. Between 15 and 30 million men suffer from some form of impotence or erectile dysfunction. At first glance this range seems wide, but it's due to the fact that some health professionals use the term "impotence" to include a host of sexual problems in men—not just the total inability to have or maintain an erection.

Stress and bipolar disorder go hand in hand; each can trigger and exacerbate the other. What are the basics behind this mental health condition? Bipolar Disorder is a mental health condition in which patients alternate between episodes of manic (euphoric) and depressive moods. Sometimes there are periods of stability between the mood swings. Bipolar Disorder Overview Mental health experts suspect a chemical imbalance in the brain is behind Bipolar Disorder.

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope. As many as one-quarter of teens ages 13 to 18 have met the criteria for an anxiety disorder at some point in their lives. General Anxiety Disorder (GAD), the most common anxiety disorder, is characterized by general chronic worrying, nervousness, or tension.

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips. Aromatherapy is a popular and effective way to elevate your mood and promote healing. You can create your own scents by planting a fragrance garden. If you fill the garden with edible herbs and flowers, you'll be able to boost your health in a fun and unique way.

A study reveals that these mini-computers have a big impact on your stress levels. According to researchers from the University of Worcester, who presented their findings at a recent meeting of the British Psychological Society, the number of times a person checks his smartphone is directly correlated with higher stress levels. The reason comes from the feeling that one "needs" to respond to every alert.

Here's how certain natural scents may help improve your health and overall state of mind. Can you sniff your way to a better mood and better health?  It all depends on what scents you smell. If you surround yourself with these aromas, you might find that the secret to health is all in your nose. Aromatherapy is a form of alternative and complementary medicine based on the use of concentrated oils from flowers, leaves, bark, branches, rinds, or roots of plants with purported healing properties.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night. "To sleep, perchance to dream." Shakespeare's famed words sound so tranquil, but if you've ever read Hamlet, you know the story's about to take a bad turn. For many Americans, sleep is also a maddening prospect representing hours of tossing and turning with little to show for it other than the eventual fatigue, irritability, and exhaustion.

It's not always easy to pinpoint ADHD in adults, but spotting the symptoms is the first step toward getting the right diagnosis and treatment. Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, is usually associated with children. And given the statistics, it's no surprise: The condition affects up to 9 percent of school-age children, according to the National Institute of Mental Health.

Millions of Americans suffer from irrational or excessive fears. Learn about the five most common phobias. Do you have an irrational or excessive fear of something? If so, you're not alone. More than 19 million Americans suffer from a phobia of some kind. What Is a Phobia? A phobia is defined as an abnormally emotional and physical response to an imagined or irrationally exaggerated fear.

Follow these tips to help reduce the likelihood of a manic episode. One of the best ways to manage bipolar disorder is to prevent manic episodes before they start. Although that's not always doable, it is possible to identify triggers that may lead to mood disturbances. Follow these tips to reduce the likelihood of a manic episode: Stick to a daily routine Schedule meals at a regular time, make exercise a part of your daily schedule, and practice relaxation techniques each night before bed.

Can't get a good night's sleep? Follow these easy guidelines. If you can't seem to get a good night's sleep, you're not alone-more than 70 million Americans suffer from sleep problems, according to the National Institutes of Health. The good news is, many of these issues can be solved by simply changing your daily routine and creating a better sleep environment.

For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities. Inattention. Hyperactivity. Impulsivity. Distractibility. These are just some of the characteristics that can make it difficult for children with Attention Deficit Hyperactivity Disorder (ADHD) to succeed in school, according to experts. What's more, contending with the many misperceptions surrounding the disorder can be a challenge.

Heartburn symptoms are common and often not dangerous, but similar symptoms could signal other, more serious health conditions. For the most part, there are not many things that mimic acid reflux that are not acid reflux, says Richard A. Desi, M.D. of The Institute for Digestive Health and Liver Disease at Mercy Medical Center in Baltimore. Though heartburn usually is a classic symptom of acid reflux disease, you'll need to see your doctor to determine that's truly the case.

Learn how to spot the warning signs and break the vicious cycle. Controlling spouses, unstable siblings, friends you just can't trust. Does any of this sound familiar? If so, you may be in a toxic relationship—and you're not alone. According to experts, most Americans have struggled with at least one unhealthy social bond by the time they're in their late teens, and sadly, many continue to endure these connections throughout their lives.

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference. Imagine this: A woman hates to stand in line at the grocery store—not because she's impatient, but because she's afraid that everyone is watching her. As she approaches the clerk, she becomes anxious and self-conscious. Her heart begins to race, her face turns red, and she begins to sweat.

Get the top eight signs, and learn how to break the cycle. Perfectionists often believe that doing everything right can win them success, acceptance, even love. But sadly, their seemingly flawless behavior can actually undermine their efforts. According to counselors at the University of Illinois, the desire to be perfect can rob people of their sense of personal satisfaction, preventing them from achieving as much as those with more realistic goals.

Although depression is treatable, some patients, especially those with more severe cases, can suffer a relapse. When you seek treatment for depression, you want all of your symptoms to go away—and stay away. Although depression is treatable, some patients, especially those with more severe cases, suffer an episode of major depression within six months after responding positively to treatment.

Feeling stressed out? Regain your calm with these tips. Sometimes daily life can get the best of us, and our stress levels can zoom off the charts. Family issues, workplace worries, and day-to-day obligations can take a toll on how we feel, both physically and emotionally. To ease feelings of anxiety or tension, try these methods of stress reduction: 1.

Not so black and white: study concludes bipolar disease is more of a spectrum disorder. A 2007 study supports earlier findings that bipolar disease is underrecognized, often improperly treated, and may be more accurately characterized as a spectrum disorder than a black-and-white disease. The study, published in the Archives of General Psychiatry, analyzed data from the National Comorbidity Survey Replication (NCS-R), a nationwide survey of mental disorders among 9,282 Americans ages 18 and older.

The goal of depression treatment is to put patients in remission so they are free depressive symptoms. But how can you tell if your treatment is working? Read on to find out. Depression is a highly treatable mental health disorder. While there are numerous ways to treat depression, the most frequently used are psychotherapy, antidepressant medications, or both. If you've recently been diagnosed with depression, you may be wondering how to know if your treatment is working.

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it? Sadness is the most universal and widely recognized symptom of depression. And, while sadness is a significant symptom in many cases, individuals can be clinically depressed without being sad. Depression vs. Sadness: What's the Difference? The criteria mental health professionals use to diagnose depression include the appearance a depressed mood or loss of interest in once enjoyable activities, plus at least four of these additional symptoms.

Although the act of men expressing their anger is typically accepted as normal, the truth is that venting one's anger in an unhealthy manner can be a burden on your relationships. We've all felt it before. Your blood begins to boil; your fists clench; and your brow furrows. Anger is a powerful and natural reaction that can range from being irritated to feeling enraged. Anger is often associated with men. A study conducted by researchers at Southwest Missouri State University (SMSU) suggest that, while anger is part of both male and female experiences, men will express their anger "outwardly and directly.

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety. You know how you feel after a restless or sleepless night—grouchy, stressed out, and just plain awful! The longer you go without a good night's sleep, the worse you feel. Here's what you can do to get your sleep habits—and your mood—back on track.

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you. Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you. Timing is Everything Figure out how much sleep you need and what time you need to go to bed to get that amount.

The changing of the seasons brings cooler temperatures and shorter days. For many people, fall and winter also triggers depression. It may help to know you're not alone and the blues are not all in your head. The changing of the seasons brings cooler temperatures and shorter days. For many people, fall and winter also triggers depression. It may help to know you're not alone and the blues are not all in your head. You probably suffer from a type of depression known as Seasonal Affective Disorder, appropriately called SAD.

Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool. Do you know what you're getting into when you sign up for a yoga class? Among the many popular styles offered in gyms and studios these days, one might make you break a sweat in a super-hot room, while another might be mellow and cool. The word yoga means to yoke or unify the mind, bod,y and spirit.

Asthma is a chronic medical condition that not only impacts your respiratory system, but can also affect your neurological health. Asthma is a chronic medical condition that not only impacts your respiratory system, but can also affect your neurological health. There are three ways asthma can affect your brain: When coping with stress and anxiety When asthma management becomes too stressful to handle.

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self. Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.  What is a life coach? Life coaches are trained professionals who help clients realize their personal, professional, and physical goals.

New research reveals possible reasons why some folks sweat the small stuff and others go with the flow. Life is full of ups and downs. Some of us handle the downs better than others. Now, researchers are investigating whether a difficult childhood could impact how adults react to stress. Of course not all downs are created equally. Losing a job, for example, is a much bigger downer than feeling disappointed when a friend doesn't promptly return a call.

While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way. Complementary and alternative healing practices are becoming mainstream as people search for ways to support health naturally. While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss. Nothing can compare to the pain and anguish parents experience following the death of a child. The organization, Bereaved Parents of the U.S., attempts to describe this indescribable loss. "Bereaved parents do not 'get over' the death of our children nor 'snap out of it' as the outside world seems to think we can or should.

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression. Remember the days when "you've got mail" was a novelty? Since then, online communication has proliferated thanks to social networking sites, such as Twitter, MySpace, Facebook, Flickr, and YouTube. Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead. Does summertime make you SAD? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead. Seasonal Affective Disorder-or SAD-typically occurs during the winter months.

Here, a deeper look into this all-too-common fear, plus tips on how to overcome it. Public speaking is consistently ranked as people's number one fear. But what is it about public speaking that makes it so nerve-racking? Here, a deeper look into this all-too-common fear, plus tips on how to overcome it. People state they're terrified of public speaking because they're afraid: They'll forget what to say They'll say the wrong thing The audience won't like them They'll do something embarrassing Their nerves will get the better of them or they'll panic.

While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue? The Internet has brought people together in new and unexpected ways. It's not surprising then that the incidence of online support groups, or cyber support groups, is on the rise. And since Americans are increasingly turning to self-help techniques to improve their lives, we'll probably see cyber support groups continue to proliferate.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy. Work in the United States has become a 24-hour phenomenon. Many workers, such as healthcare providers, must be available at all hours, and increasingly, companies are adding shifts to accommodate customers and vendors in different time zones. Non-standard work schedules, which includes evenings, nights, weekends, and shift work are common.

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears? You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears? You know stress causes numerous physical problems and even serious disease. But did you know that prolonged or extreme stress might also impair your mental faculties, leaving you feeling.

After a diagnosis, learning to cope with diabetes includes handling the emotions this lifelong illness can bring. Getting diagnosed with diabetes is a life-altering event. Suddenly, you're looking at a chronic condition that has potentially serious, long-term complications and that requires you to rethink the way you look at eating, at exercising, and at the way you live your life.

New research shows that your mental habits might be just as important as your physical habits when it comes to longevity. Certainly, good genes count when it comes to living to 100. And staying active, not smoking, and eating well all help you make it to a ripe old age. But new research shows that your mental habits might be just as important as your physical habits when it comes to longevity.

People connect with friends and family through social activities and community events, sports and family gatherings. When it hurts to be active, however, it's hard to stay connected. Read on to break free from pain's captivity. People connect with friends and family through social activities and community events, sports and family gatherings.  When it hurts to be active, however, it's hard to stay connected. Friendships slip away and family members burn out. Chronic pain has a huge impact on people's social lives and often leaves them isolated, lonely and feeling socially rejected.

Here's how to use this aromatic herb to calm your senses and relax your mind. Lotions, potions, and perfumes scented with lavender oil can soothe restless nerves and help you drift off to dreamland. Here's how to use this aromatic herb to calm your senses and relax your mind. The strong and distinct scent of lavender originates in the essential oils found in every petal of the plant's colorful flowers.

Everyone worries occasionally. Some people, however, feel afraid when they really don't need to or experience anxiety at a level that's unreasonable for the threat they face. Are anxious people born that way?  Studies suggest some people are "wired to worry" right from the start. What causes a predisposition toward anxiety, and what does it mean if you're wired that way? Everyone worries occasionally. Some people, however, feel afraid when they really don't need to or experience anxiety at a level that's unreasonable for the threat they face.

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips. Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Older adults are particularly at risk for both chronic illness and depression due to isolation and loss of functional ability.

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children. Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children. You've probably heard of post-partum blues, in which new mothers experience mood swings and feelings of sadness shortly after birth.

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures. Depression is a highly treatable disorder. However, many sufferers experience a recurrence or relapse of symptoms over time. Relapse and Recurrence A relapse is an episode of major depression within six months after responding positively to treatment.

The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it? The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But for people who struggle with hoarding, it's a very serious subject. We all know people who collect or hang on to things, and may fondly refer to them as pack rats.

Being sensitive can be an admirable trait. However, if you're highly affected by other people's moods and actions, you could be too sensitive. Do you let other people's moods affect you? Do you try hard to avoid making mistakes or forget things? Do you become unpleasant to be around when surrounded by a lot of activity or stimulation? If you answered "yes" to these questions, you may be a highly sensitive person—and you're in good company.

What is it about chronic worrying and anxiety that increases the likelihood of suffering a heart attack? And how can you take steps to reduce that risk? The link between heart-attack risk and factors such as Type-A personality, anger, and depression has been well established. But little was known about the cardiovascular risks of people suffering from chronic worry and anxiety until the findings from a long-term study were published in the Journal of the American College of Cardiology.

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks? You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks? Studies with large samples of participants consistently demonstrate a positive association between exercise and lower emotional distress in healthy individuals and in people who suffer from anxiety and extreme panic.

Sure, expressing your emotions in positive ways can be a challenge, but keeping them bottled up is likely to lead to an explosion down the road. When it comes to anger, health and psychology experts agree: Better out than in. Expressing anger in healthy ways can be a challenge; but keeping your emotions bottled up is likely to lead to an explosion down the road. What happens when you get angry, and how can you let it go? Anger is a physical and psychological response to fear, stress, confusion, anxiety, or some other negative situation that puts you on guard.

While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works. While antidepressant medications generally provide significant relief from depression, 10 to 30 percent of patients find their symptoms persist. Some patients experience only minimal improvement; others find their symptoms don't subside at all or return after a brief improvement.

Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out. How many times have you instinctively turned on music to soothe and distract you during times of stress or emotional pain? Using music as a tool to heal dates back to Aristotle and Plato. Its modern day renaissance began after World Wars I and II when musicians performed for wounded veterans and physicians found it significantly enhanced their recovery.

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true. Panic attacks are frightening and disruptive enough; you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true. Panic disorders cause sudden and repeated attacks of fear despite the absence of any real danger.

Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. This problem often occurs with two common mental health conditions: bipolar disorder and borderline personality disorder. Diagnosing mental health disorders is not quite as clear-cut as diagnosing a physical problem, such as diabetes or cancer. Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. Unfortunately, this means physicians frequently diagnose patients incorrectly, prolonging the start of appropriate and effective treatment.

Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion. If you suffer from depression, anxiety, or any other mood disorders, consider incorporating a few animals into your coping routine—animal poses that is. Cobra, monkey, cat, and cow are among the dozens of poses in a typical yoga practice. Although yoga advocates have long championed the physical and mental health benefits of yoga, the scientific community is slowly coming to the same conclusion.

Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder. Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder, or GAD.

Does a loved one suffer from a Cluster A Personality Disorder? If so, coping with his actions may not always be easy. Here, a guide to help you understand and cope with the condition. Cluster A personalities are characterized by behaviors and thoughts being odd or eccentric.  Within Cluster A there are three personality disorders; they are Paranoid, Schizoid, and Schizotypal.  Research indicates that individuals who have these personality disorders are more prone for further mental problems, which could be eating disorders, anxiety, depression, reckless behavior, and substance abuse.

Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That’s a smart move. Breathing is an effective way to tame the symptoms of anxiety. See what people are saying about this article on our Facebook page! Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That's a smart move. Breathing is an effective way to tame the symptoms of anxiety.

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need. While depression and other mental health disorders interfere in your quality of life, they are also highly treatable. Despire this fact, only about one in five people with depression receive adequate treatment. Minorities, especially Mexican Americans and African Americans, are even less likely to get the help they need.

Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back. "What was I thinking?" We've all uttered these words from time to time when we say the wrong thing, make a stupid decision, or engage in some other temporary lapse in judgment. Despite our tendency to joke away our gaffes, they can be quite embarrassing.

Genetics play a significant role in mental health disorders. Individuals who have one or more family members with a mental health disease are more likely to develop a brain disorder than those without a family history. This link holds true for eating disorders as well. Genetics play a significant role in mental health disorders. Individuals who have one or more family members with a mental health disease are more likely to develop a brain disorder than those without a family history. This link holds true for eating disorders as well.

Personality is a combination of thoughts and behaviors that are unique to each individual. It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes. Personality is a combination of thoughts and behaviors that are unique to each individual.  It is the way everyone views the world and yourself. In general, individuals with personality disorders have different perceptions of life and thought processes.

Every once in a while, allergy symptoms can be overwhelmingly intolerable. But can it be so intolerable that thoughts of suicide emerge? There may be times when you feel so overwhelmed by allergy symptoms that you simply can't tolerate them for another minute. But have you ever felt so desperate that you thought about suicide? The latest research shows that a small link exists between severe allergies and suicide.

If a friend or relative has gone through a tough situation recently, you may be wondering what you can do to help. Can anything you say or do really make a difference? Yes, if you take the time to understand the different ways in which people react to trauma. If a friend or relative has gone through a tough situation recently, you may be wondering what you can do to help. Can anything you say or do really make a difference? Yes, if you take the time to understand the different ways in which people react to trauma.

You can minimize a bipolar episode and maintain some control over your life with a bit of planning and being aware of your environment. Here are a few suggestions for managing your bipolar triggers. Bipolar disorder is characterized by alternating extremes in mood, energy, activity levels, and ability to function day-to-day. Living with this disease can leave you feeling helpless at times. While bipolar disorder is not curable, it is treatable and manageable.

The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders. It's the rare child who doesn't turn up his nose at certain foods, or who goes through stages of eating only a limited number of foods. While most picky eaters outgrow this behavior, some children carry it into adulthood. Mental health experts are beginning to recognize picky eating as a serious eating disorder.

Learning what's behind school anxiety is the first step toward correcting the problem. Unlike separation anxiety, school anxiety does not diminish at school arrival. Judith Kaufman, PhD, professor and Director of School Psychology Training at Fairleigh Dickinson University in Teaneck, New Jersey says school anxiety is fairly common and can be triggered by a single issue or a combination of factors.

A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health. Believe it or not, a negative body image is not just a woman's problem. Increasingly, men are dissatisfied with one or more parts of their body. The media and a culture obsessed with perfection have defined what men and women are supposed to look like.

Highly emotional states—both positive and negative—can put your brain into overdrive, causing bouts of insomnia. If an overactive mind is keeping you awake, here are some tips for turning it off. Highly emotional states such as stress, depression, anxiety-and even positive states such as happiness and excitement-can all put your brain into overdrive and cause bouts of insomnia. If an overactive mind is keeping you awake at night, here are some tips for turning it off.

You may not realize that something as mundane as a car accident could put you at major risk for this disorder. Typically, post-traumatic stress disorder (PTSD) is associated with soldiers who have returned from combat; however, new information has found that the most common cause of PTSD is car accidents. Car accidents are also the most frequent kind of trauma experienced by American men and the second most frequent trauma experienced by American women.

Psychodynamic therapy is one of the oldest forms of psychological treatment, and one that some psychologists and social workers still use Mental health professionals have many tools at their disposal to treat patients with depression, anxiety, and other mind disorders. Psychodynamic therapy is one of the oldest forms of psychological treatment, and one that some psychologists and social workers still use.

Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress. Although it may seem that joint pain should naturally result from purely physical ailments such as arthritis or other conditions, there's significant evidence that joint pain can be caused or exacerbated by mental distress. Specifically, anxiety disorders have been targeted as the culprit in many cases of joint pain, both anecdotally by arthritis sufferers and by scientists officially studying the phenomenon.

The holiday season is a joyful time, but the anxiety of facing crowded malls, planning family festivities, and making the rounds at parties can cause an already sensitive digestive system to act up. Here's how to regain your calm when the stressors just keep on coming. The holiday season is a joyful time, but the mental and physical stress of facing crowded malls, planning family festivities, and making the rounds at parties can make an already sensitive digestive system caused by irritable bowel syndrome (IBS) act up.

Parenting certainly has challenges. So when a parent has a mental illness such as bipolar disorder, it adds another whole dimension to the family dynamics. Parenting certainly has challenges. So when a parent has a mental illness such as bipolar disorder, it adds another whole dimension to the family dynamics. Bipolar Disorder can cause stress, guilt, anger, helplessness, and a range of other emotions, on top of the disease's signature manic and depressive mood swings.

Cognitive Behavioral Therapy (CBT) helps patients understand their illnesses and gives them strategies and tools to deal with stress. The term psychotherapy may conjure the image of lying on a couch talking about your childhood while your long-time psychoanalyst sits behind you taking notes. While that scenario might be accurate for certain types of psychological therapies, Cognitive Behavioral Therapy (CBT) is a different animal all together.

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally. Picture the scene from TV. A patient suffering from some mental malady is holed up in a windowless office, electrodes placed strategically about her head, while a screen records responses to various stimuli. It's fiction, but the premise is anchored in scientific accuracy.

Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain. Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain. A study presented at the 2009 Annual Meeting of the American Society of Anesthesiologists demonstrated how important it is to look at multiple factors when predicting persistent pain.

Stress is inevitable and, although it generally gets a bad rap, sometimes stress can actually be a good thing. Search on the word "stress" on Amazon.com and you'll get a list of more than 31,000 book titles. Most describe the serious health risks of too much stress, or offer recommendations about how to successfully manage stress. The plethora of books, articles, and self-proclaimed experts on stress management speaks to how pervasive stress is in our society.

There's a potential new treatment for depression that is showing promising results in studies and clinical trials, especially for patients who don't respond to traditional therapy. There's a potential new treatment for depression that is showing promising results in studies and clinical trials, especially for patients who don't respond to traditional therapy. Transcranial Magnet Stimulation (TMS) uses magnetic fields to stimulate nerve cells in the brain involved in mood control and depression.

Do you crave time to yourself? More importantly, do you make time for yourself? Many people need some rejuvenating alone time and making this time a priority is one of the best things you can do to care for yourself. Do you occasionally crave time to yourself? More importantly, do you make time for yourself? Many people need some rejuvenating alone time and making this time a priority is one of the best things you can do to care for yourself. Most of us are running non-stop between work, family, and other obligations.

Does the idea of retirement scare you? Here's how to prep for this major life transition. For some people, leaving the workforce is a long-held dream. For others, the thought of giving up the job they've had for years is a great source of anxiety. If retirement is something that scares you, it's important to be well prepared for this major life transition.

Social phobia, also called social anxiety disorder, is a debilitating mental health condition that affects about 15 million Americans each year and is the third largest psychological illness in the world. Social phobia, also called social anxiety disorder, is a debilitating mental health condition that affects about 15 million Americans each year and is the third largest psychological illness in the world. People who suffer from social phobias feel anxious and self-conscious, and are afraid of being judged or feeling embarrassed in public and social settings.

Antidepressants are one of the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they’re not always the best choice for some people. Antidepressants are one the first lines of treatment for depression. While antidepressants are invaluable for many depression sufferers, they're not always the best choice for some people. Children, Adolescents, and Young Adults In 2004, a well-publicized study linked an increase in thoughts of suicides, or suicide attempts, to young people taking antidepressants.

When the downturn boosts death rates, it’s time to identify the issues and make changes where you can. There's no doubt, America is suffering due to the economic downturn. Stress levels are through the roof. Kitchen tables are groaning under the weight of too many bills. Millions of homeowners are facing foreclosure and there's no end in sight to record unemployment statistics.

Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you’d sleep on it, only to wake the next day with the answer. Remember the last time you noodled over a problem but didn't arrive at a suitable solution? Chances are, you put it out of your mind and told yourself you'd sleep on it, only to wake the next day with the answer. You may not have realized you were employing a scientifically studied problem solving technique.

Choosing the right psychotherapist is an important decision for people with mental health disorders; however, it can be a bit daunting. Choosing the right psychotherapist is an important decision for people with mental health disorders; however, it can be a bit daunting. There are many types of psychotherapy, and mental health professionals have different levels of training and education.

For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and at one time or another, most of us have had to deal with some pretty disturbing thoughts. For years, sleep researchers have tried to figure out exactly why we dream and what our dreams really mean. Theories abound, but none are proven. Dreams are recognized as a form of thinking, however, and, at one time or another, most of us have had to deal with some pretty disturbing thoughts.

Do you—or does someone you know—feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders. Do you-or does someone you know-feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders. Paranoia is common in many personality disorders, including schizophrenia, delusional disorder, paranoid personality disorder, and, to a lesser degree, depression and dementia.

While using, marijuana smokers can become irrational and behave erratically. Some users experience feelings of panic, anxiety or paranoia. Literature states that marijuana is the most commonly used illegal drug. Its popularity is likely a contributing factor to its reputation as a gateway drug. The gateway label is based on a statistical correlation between the use of harder drugs such as cocaine or heroin, and a prior history of marijuana use.

Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression. Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression. Although depression is highly treatable, many older adults--especially those living in senior facilities--are never diagnosed.

Is caffeine good or bad for your health? Get the truth here. That the morning cup of coffee to get your day started is a hard thing to imagine letting go of—especially if you've been in the habit for years. But the question on many people's minds is if injesting caffeine is good or bad for their health. Caffeine today is considered the most commonly used mind-altering drug in the world.

There is good news for these patients: a new study shows that Cognitive Behavioral Therapy (CBT) by phone seems to provide the same therapeutic benefits. Cognitive Behavioral Therapy (CBT), also called talk therapy, effectively relieves symptoms of depression for many people. In fact, there's a lot of evidence that the combination of antidepressants and short-term therapy is more effective in treating depression than medication alone.

Learn when to be alarmed about your child's misbehavior and if it can be linked to a mental health illness. Your normally calm and complacent child suddenly begins experiencing extreme mood swings and starts getting in trouble at school. This causes you to wonder: Is this a typical part of her childhood development or could it be a sign of something more? The Scope of Mental Illness Affecting Children The term mental illness encompasses a wide array of issues ranging from emotional, behavioral, and eating disorders to attention deficit, hyperactivity, and panic/anxiety challenges.

A panic attack can happen anytime—even when you’re sleeping. Panic disorder, the most treatable anxiety disorder, is the fear of certain disaster or losing control. For those who suffer from panic disorder, anxiety manifests itself in the form of an attack. The typical symptoms include pounding heart, sweatiness, weakness, faintness, and dizziness.

A recent study found that massage reduces anxiety to the same degree that listening to music does. You're in a dimly lit room. Your favorite music is playing and the scent of lavender wafts through the air. You can feel your muscles slowly relaxing. It feels as though your body has becomes one with the bed.  You can simply feel the stress and tension flowing out of your body just imagining this scenario.

Many individuals diagnosed with mental health issues take psychotropic medications. Most people struggle with medication compliance and consistency. Usually people struggle because they do not like the side effects psychotropic medications can cause. Many individuals diagnosed with mental health issues take psychotropic medications.  Most people struggle with medication compliance and consistency.  Usually people struggle because they do not like the side effects psychotropic medications can cause.

They typically begin in childhood. There are three basic types of phobias: social phobia, agoraphobia (fear of places or situations where escape might be difficult, such as an elevator), and specific phobias. Flying. Snakes. Heights. Enclosed places. Crowds. The list of things and situations that trigger anxiety is endless. We all have things that make us fearful or nervous. However, if fears are interfering in your life, you probably have a phobia. Fortunately, there are many ways to get over your phobias.

People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder. People with anxiety have a significantly higher incidence of insomnia, and insomniacs are at much greater risk of developing an anxiety disorder. Insomnia disorder is common—affecting up to 30 percent of adults. Mental health experts generally define insomnia as difficulty initiating or maintaining sleep, waking too early, sleeping poorly, and reporting daytime impairment or distress.

Antidepressants don’t work the same way for everyone. The effectiveness can vary over time and from person to person. Here are a few tips to help you determine if your antidepressant is working. Depression can be debilitating. Fortunately, for the millions of people who suffer from depression, antidepressants can provide significant relief. Antidepressants don't work the same way for everyone, however. The effectiveness can vary over time and from person to person.

LSD, the symbol of the counterculture movement of the ‘60s, is back in the labs. LSD, short for lysergic acid diethylamide, got its start in a psychiatric research lab in Switzerland in 1938. Decades later it was known as the hallucinogenic party drug of the 1960s. Now it is being studied once again for possible medical applications.

Does your asthma sometimes make you feel anxious? Or could your anxiety actually be to blame for causing your respiratory distress? Does your asthma sometimes make you feel anxious? Or could your anxiety actually be to blame for causing your respiratory distress? For many people, it can be hard to differentiate between the physical and emotional symptoms. Further complicating the situation is that both asthma and anxiety often co-exist.

Popularized by cable TV, hoarding has become a well-known occurrence. Here, forensic psychologist Debra Warner examines this phenomenon in part 1 of her weekly series. What is Hoarding? Hoarding is an illness that not only affects the hoarder but their loved ones as well. Hoarding is considered to be an excessive collection of items; however, the person who only has an extensive collection of baseball cards or Star Wars collectibles would not fall into this category.

It's important to recognize that all these emotions are normal and to understand that working through them is vital to your mental health. Only those who have lost a loved one can appreciate the complex and intense gamut of emotions a death can trigger. It's important to recognize that all these emotions are normal and to understand that working through them is vital to your mental health.

Cognitive Behavioral Therapy, or CBT, teaches patients strategies, and provides tools, for dealing with stress and unhealthy thoughts. Unlike traditional therapy, which can last for years, CBT is generally a short-term treatment. Psychotherapy, or talk therapy, became a household word in the 1970s, thanks to the Bob Newhart show, a sitcom starring therapist and his loony cast of patients. Of course, in real life, there's nothing funny about mental illness. However, psychotherapy--especially Cognitive Behavioral Therapy-is effective for treating depression and other mental health disorders.

Many people suffering from depression or anxiety seek alternative treatments such as herbal remedies. The root of the Kava plant is an example of an herb used to treat anxiety disorders. Anxiety disorders are more prevalent than you might believe, and include a range of conditions such as panic disorder, generalized anxiety disorder, post-traumatic stress syndrome, and Obsessive-Compulsive Disorder. The common thread among anxiety disorders is an overwhelming fear or persistent anxiety that interferes in a person's daily life.

If you have children, be aware of the symptoms of anxiety. According to researchers, the prevalence of anxiety disorders in young people is rising, putting youth at risk for long-term mental and physical health problems. It's normal to feel anxious from time to time when faced with a stressful or unknown situation. However, prolonged anxiety is not normal. Anxious children worry excessively about punctuality, catastrophic events, and performance at school or sporting events.

We all know that little saying, "the only constant in life is change?" Well for those who suffer from anxiety, change can be a big problem. We all know that little saying, "the only constant in life is change?" People suffering with anxiety don't like this saying very much. Those who suffer from anxiety like routine and consistency. This way, they're comfortable. A certain amount of anxiety in life is normal—moderate amounts of anxiety before an important event may enhance our performance.

Sometimes you know what you need to feel better and other times you think you know. Find out when you need to rethink you treatment habits. Does this scenario ring familiar? You feel blue or anxious, so you fix yourself a drink or two in the hopes that it will make you feel better. Sounds harmless enough and for the average person, it probably is. However, if you suffer from depression or anxiety, this can cause more harm than good.

While it's normal to feel anxious from time to time, if you have ongoing anxiety that's interfering with your work, relationships, and daily activities, it's time to do something about it. Try out 10 tips to get relief. There's no denying that we live in a busy time. With the technological advances in communication, our lives along quickly and the demands on us are seemingly always high. Today, more than 40 million Americans are reported to be suffering from an anxiety disorder.

Feeling anxious? Regain a sense of calm with these easy tips. Anxiety can strike at any time, and some of us are more susceptible than others. Family issues, workplace worries, and the day-to-day obligations of our busy schedules can take a toll on how we feel, both physically and emotionally. To ease feelings of anxiety or tension, try these easy methods for stress reduction.

You have the power to change your attitude for the better. It's not easy to be around people who are downers. But if you're the type who sees the bad in everything, you might be hurting more than just your social life. Several studies have revealed that those who think positive actually live better and longer than those whose glass is perpetually half empty.

Money worries keeping you up at night? Follow these seven steps to help you relax and take control of your stress. It seems like there's more bad news about the economy every day. Stock values are plummeting, some people owe more money for their home than it's worth, and big banks are going under. So it's no wonder that almost everyone is worried about their bank...

Learn what to expect from aromatherapy treatment. Aromatherapy, or the practice of using essential plant oils to improve physical and psychological well-being, is not new. Devotees claim that people have been using plants to heal for thousands of years, before traditional medicine was available. But while essential oils may smell good and feel even better when used on the body during a massage, for example, does aromatherapy as a treatment actually work? The answer depends on what you expect aromatherapy to do for you.

Are you constantly worrying? Do you have paralyzing phobias? You could have an anxiety disorder.   Who hasn't felt sweaty palms before an important event-a big date or a career-determining test, for example? Nervousness is normal in these situations, and nothing to be concerned about. But for the more than 40 million people suffering from an anxiety disorder, fear and worry are constant companions and may be debilitating.

Depression has been linked to a higher likelihood of cardiovascular disease. Heart disease and depression share a circular relationship: In some cases, heart disease can bring about depression, with an estimated one in six heart-attack sufferers facing clinical depression after the event, which can increase their mortality rate to 17 percent.

These conditions often have the same symptoms of heart attacks. Chest pain, shortness of breath, fatigue, swollen limbs and ankles, dizziness—when presented in certain combinations, the symptoms of heart disease can be mistaken for other illnesses. Worse still, because women’s symptoms are slightly different than men’s (sometimes the disease can manifest itself in the fairer sex through discomfort in the neck or shoulder and nausea or vomiting), they stand a greater chance of having their heart disease initially misdiagnosed.

If you’re thinking of moving, these cities might not be the best for your mood. Most depressed, saddest, or worst city in the country-labels that any city hardly covets; however, each year, numerous surveys and studies cast an unwanted spotlight on cities with the worst standards of living. Depending on which data you rely on and the focus of the reporting agency, the cities may vary.

Next time you feel stressed, try one or two of these tips to find a healthier and happier you. Reducing stress is imperative to good health. "The amazing thing about de-stressing is that in moments, you can change the internal bio-chemical "climate" in your body from high cortisol to lowered levels of stress hormones," says clinical psychologist Penny B.

Learn more about this undeniable connection. If you wake up before sunrise, down a cup of coffee, rush to work, spend all day in the office, eat a large dinner, then lay on the couch watching TV before bedtime, you're like most stressed Americans. And if you suffer from heartburn, your lifestyle is almost definitely a contributor.

Learn how fitness can have a positive effect on your mind. Although exercise may be the last thing you feel like doing when you're down in the dumps, research shows that it can definitely help. Exactly how exercise boosts your spirits isn't fully known, but there's evidence showing it increases neurotransmitters in the brain that regulate mood.

See how this disorder that affects 6 million Americans can be a burden to your heart. According to the National Institute of Mental Health, some 6 million Americans have been diagnosed with panic disorder, a condition in which one is frequently besieged by an inexplicable, intense bout of fear that manifests itself through a range of physical ailments and lasts anywhere from 15 seconds to an hour.

Some simple lifestyle changes can significantly improve your mood. If you're feeling down, it can be an effort just to get through the day. While major depression generally isn't something you can alleviate on your own, and you should speak to your doctor about any symptoms you're having, some simple lifestyle changes may be enough to banish a mild case of the blues: Exercise.

Stress and asthma...is there a connection? If you've been under a lot of stress lately, you may feel your asthma symptoms kicking in with increased frequency. The fact is that challenges at work and home can be difficult to manage even without any health conditions to complicate things, but when you suffer from asthma, you can find yourself feeling even more overwhelmed and leaving you out of breath more easily.

Sometimes escaping the daily grind doesn't require a tropical vacation. Being stressed is an awful feeling. It can toy with your mental state ("I'll never get my work done") and can affect your physical well-being: according to a recent study, being stressed can actually make you itchy. But the secret to stress management may lie in an activity that involves fundamental human actions: stretching, breathing, and relaxation.

Research suggests that certain foods can help reduce your cancer risk. While there's no single food that can protect you against cancer completely, a growing body of research suggests that certain edibles can help to reduce your risk. Some of these foods and spices may thwart the onset of the disease, while others can help to limit the spread of cancer cell growth.

If you're having trouble shedding extra pounds, the stresses of daily life could be the culprit. If you've ever polished off a pint of ice cream when you were under pressure or consumed a whole bag of chips when you were worried, it will come as no surprise that stress can lead to weight gain. And according to new research, stress puts people at increased risk for obesity because it not only prompts them to eat more, but also because it releases certain hormones that encourage the body to store fat.

Do you find yourself speeding, honking, or constantly changing lanes? If so, you may have road rage. Read on to spot the top 10 signs. Consider this: Americans spend 100 hours a year commuting but take only 80 hours of vacation annually, according to the U.S. Census Bureau. Is it any wonder that many of us have road rage? Even so, road rage isn't acceptable. Aggressive driving, which includes speeding, weaving in and out of traffic, and not paying full attention to the road, puts many people at risk.

We all feel a little bummed from time to time, but could your diet be the cause? Find out here. In our modern American society, anxiety, stress, and depression can play a large role with respect to work, relationships, and money. In fact, 33.9 percent of adults report having poor mental health, according to the Kaiser Family Health Foundation. Many people eat when they're depressed, but few realize that what they eat may be at the cause of their woes.

Although the holidays are supposed to be a time of joy, they can also be a time of stress and depression. Find out how you can avoid the holiday blues. Many of us will attend or host a winter holiday party this season. We have to balance normal work and home demands with special holiday events and shopping for gifts. Festive lights, warm fires, and family gatherings are common during the holidays, but unfortunately so are stress, anxiety, and sometimes, depression.

Some drug side effects can be scarier than the diseases they're designed to treat. Before taking virtually any medication, you as the patient must ask yourself: will there be side effects, and if so, what will they be? Many side effects are minor, such as nausea or fatigue, but some can be serious or even life-threatening. Read on to discover nine of the most frightening medication-induced side effects.

Learn about the four classes of antidepressants, from their indications and efficacy to possible side effects. If you're among the 17 million Americans suffering from depression, a condition in which prolonged feelings of sadness and hopelessness interfere with the ability to function normally, you may be feeling overwhelmed by the alphabet soup of medications--SSRIs, SNRIs, NDRIs, TCAs, MAOIs--from which to choose.

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle. For many people, losing weight is a source of great pride and accomplishment. After all, dieting can be a grueling endeavor, and the pounds you've shed represent a lot of hard work. Once you've lost the weight, you have both a slimmer body and improved health to show for your efforts.

When you've been wronged, can you forgive and forget, or do you need to exact revenge? Many of us love good revenge stories—tales in which victims ultimately become victors by wielding vengeance on all who've wronged them. But in real life, retribution isn't always all it's cracked up to be. In fact, according to experts, letting go of revenge fantasies may be one of the best things you can do for your health.

Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child? Every parent wants his or her child to excel academically, athletically, socially--you name it. And it's only natural that we want our children to be given opportunities that we might not have had. But with all of the activities today's kids are juggling, some children may be taking on as many responsibilities as adults.

An addiction to your job could compromise your health. Find out whether you're a workaholic, and get on the road to recovery. Lately, your spouse has been complaining about the long hours you're putting in at work. Maybe you really want that promotion, or perhaps you just don't trust anyone else to get the job done. Whatever the reason, you've been glued to your desk for weeks, and your personal relationships are starting to suffer.

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health. They're like night and day: Optimists manage to maintain a sunny outlook, even in the worst of times; pessimists assume the darkest possible outcomes, even when things are going their way. Which one are you? A growing body of research suggests that your answer could affect not only your attitude, but also your health, success, and longevity.

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing. Did you forget to turn off the lights? Weren't you supposed to call your friend? What ever happened to your high-school yearbook? For many of us, worrying just seems like a natural part of our daily lives. But experts warn that too much worrying can affect your emotional and physical health.

Nearly 7 percent of Americans suffer from depression, but the disease is often misunderstood. Here, we separate fact from fiction. Persistent feelings of hopelessness, mood disturbances, sleep problems, weight gain or loss these are just some of the symptoms that characterize clinical depression. Also known as major-depressive disorder, the condition affects approximately 14 million Americans each year, according to the National Institute of Mental Health (NIMH).

Most Americans aren't getting enough Z's. Learn how to get the sleep you need. Today, the average American gets about seven hours of sleep on weeknights and seven and a half hours of sleep on the weekends, according to the National Sleep Foundation. However, most experts recommend that adults get a minimum of eight hours' sleep a night.

A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors. Are you a daycare worker, caregiver, or full-time waitress? If so, you may be at a higher risk of becoming depressed. A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

An estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD). For many, the holidays are a time to celebrate with family and friends. But for some, the season can bring on feelings of intense stress and sadness. In fact, an estimated 10 million Americans, or about 6 percent of the U.S. population, experience these feelings in their most extreme form--a condition known as Seasonal Affective Disorder (SAD).

Crowded and bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction—stress. Crowded and bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction—stress. So how do you stop from flying off the handle at this supposedly glorious time of year? Sometimes holiday festivities can become overwhelming.