Women's Health + Original Articles

Want to have a great evening together? Here’s what to talk about. You've made a restaurant reservation, switched in and out of three different outfits, and inspected your appearance so many times you've lost count. You're about to spend your first evening ever with someone with potential, but you feel tongue-tied. What can you find to talk about that will be mutually interesting? "Keep it light, fun, entertaining and interesting," advises Stacy Kaiser, licensed psychotherapist and relationship expert.

How to whip up the perfect recipe for a stress-free and enjoyable evening. The time is set, the meeting place arranged. The mirror confirms that your hair and outfit look great. Then what's with the butterflies in your stomach? The perfect date is well within your grasp, experts say, whether you're single or married. You just need to keep a few pointers in mind.

Read on to learn what half a century has brought us in terms of what we know about this widely used method of contraception. Fifty years ago, one of the greatest health advancements hit the market: The birth control pill. Today, the pill is all grown up and includes low-dose pills, continuous (no period) pills, patches, and rings.  It's even used to treat acne, migraines, and other health issues.

There are numerous causes of infertility and almost as many treatments. Some women are concerned that pursing infertility treatments may increase their risk for uterine cancer. If you’ve taken, or are considering, infertility treatments, here’s what you need to know. The inability to conceive is frustrating and disappointing for any woman who aspires to raise a family. So, it's no wonder why many couples turn to fertility treatments to improve their chances of becoming pregnant. There are numerous causes of infertility and almost as many treatments.

When it comes to sex, women and men truly do seem to inhabit different planets. When it comes to sex, women and men truly do seem to inhabit different planets. Women tend to have a very strong emotional connection to sex that men simply aren't saddled with, explains Cheryl Pappas, Ph.D., a psychotherapist and social commentator. Men just do not have the need to be as connected emotionally to a partner as a woman does when having sex, she says.

Killer abs may not be linked to better sex, but another body part is. Disappointed that you don't have time to both spend at the gym and in bed with your sweetie? That's not to say that you can't occasionally use sex as a form of exercise, says Cathie Helfand, MS, a marriage and sex therapist. "Using sex as a workout from time to time can help trim the body," she explains.

By making the following changes to your diet, fitness, and even bedroom behaviors, you can enjoy great health in this new stage of your life. Most women who have had a hysterectomy report feeling much healthier, once they recover from operation and the conditions that led to surgery are resolved.  But what lifestyle changes should you expect or plan to make after a hysterectomy?  That depends on your age and if you still have your ovaries.

Learn how to get it right when you want easier intimacy with the guy in your life. If sex unsatisfying, don't rush to point the finger your male partner. In fact, the blame could be put on none other than yourself. All too often, sexual misunderstandings can be cleared up by better communication, experts say. If you want to jump start your sex life, see which of these mistakes you're guilty of, and what you can do to right them.

Learn more about this common condition, plus get tips on how to ease the pain. If you experience severe headaches around the time of your period, you could be suffering from menstrual migraines. But, you're not alone. Approximately 70 percent of migraine sufferers are female, and 60 to 70 percent report their migraines are related to their menstrual cycle.

Just like other parts of a woman's body, the vagina changes over the course of her lifetime. Here, a step-by-step account of these changes, from birth to menopause. The vagina. What most people see, right from the start, is actually the vulva, the plump folds of skin that include the labia majora (outside lips), labia minora (inside lips), clitoris, and urethra.  The vagina itself is a muscular tube that connects the internal reproductive organs (cervix, uterus and fallopian tubes) to the outside of the body.

Your sex drive’s not gone, it just needs revving up. Rekindle romance in your relationship. If you're feeling apathetic and disinterested in intimacy with your partner these days, the first person to call is your doctor. A variety of prescription medications as well as even small illnesses can kill off sexual desire—and once it happens, you can start to lose confidence in the bedroom.

Can kissing help you pick a compatible mate? Studies say it could. Kissing feels good, but it serves even more of a purpose than that. It's a great way to check out how compatible you are with the one you're kissing, says Tina B. Tessina, Ph.D., LMFT, and author of The Unofficial Guide to Dating Again. "Kissing is a way to tell if you fit together physically," she says.

Kindle a romance by knowing when to smile and when to start up a conversation. We've all done it--cast an extra glance at a person who looks attractive, occasionally smiling, maybe striking up a conversation. Flirting is fun, it's sociable, and it can lead to an enduring romance. That said, there's an unwritten code of behavior that should be followed when you flirt.

Taking part in a healthy marriage may make you happier in all aspects of your life. Think about this next time you and your spouse are in an argument. Despite all your squabbling and minor skirmishes, marriage is actually good for you. That's the result of a study of 34,493 people in 15 countries over a 10 year period. The study was based on surveys conducted by the World Health Organization's World Mental Health (WMH) which appeared in the journal Psychological Medicine.

Stuck in a sexual rut? Read these tips to rev up your sex life with your partner. Yes, it is often true that the heat of passion dips in even great relationships.  The first two years of dating and marriage are usually the hottest--sexually speaking.  Your love hormone, oxytocin, is high, and you feel close, alive, special, and very sexual.

If you think dehydration only occurs outside during the summertime, you're sorely mistaken. When you think of staying hydrated, the warm summer months may come to mind. And while it's important to avoid dehydration when working or playing outdoors in summer's heat, it's just as crucial to maintain appropriate fluid levels when the temperature falls and you spend more time in heated indoor environments.

Here’s how to treat and prevent an annoying and painful occurrence. It may or may not cause symptoms, it can start out subtly and if not treated, it can progress to a more serious infection. Urinary tract infections (UTIs) are much more frequent in women than in men, and they're even more frequent in women with diabetes.

You’ll both experience sexual satisfaction when you tell each other what feels good. It's an all-too-common scenario: A spouse feels overworked, underappreciated and overwhelmed with a job, household and kids to care for. Resentment and exhaustion take their toll, and she feels less and less like having sex. With a busy life, there just isn't time for everything, let alone having an all night lovefest.

Ovarian cysts are common for women during childbearing years, but most never realize they have them. Occasionally one can rupture, though, causing severe pain and serious side effects. Ovarian cysts are common for women during childbearing years, but most never realize they have them. Occasionally one can rupture, though, causing severe pain and serious side effects. So, when is an ovarian cyst an emergency-and how do you know if you have one?  The ovaries are two small organs located on either side of the uterus.

Back pain is one of the more common symptoms of PMS, and can range from a small ache to debilitating pain. An estimated three of every four menstruating women experience some form of premenstrual syndrome, according to the Mayo Clinic. Premenstrual syndrome (PMS) has a wide variety of symptoms and can affect a woman mentally, emotionally and physically. These symptoms can range from irritability, anxiety, depression and aggression to nausea, breast swelling, abdominal cramping and back pain.

The hormones in oral contraceptives may make boyish-looking guys more attractive to women. Pretty boys like Zac Ephron and Chace Crawford are modern-day sex symbols, which is quite a switch from the 1950s and 1960s. Back then, the rugged, very masculine look was in vogue, and Sean Connery, Marlon Brandon and Steve McQueen were considered the heart stoppers of the day.

Although middle-age men still have higher rates of heart attacks and heart disease than middle-age women, a recent study suggests that the gap might be closing. A study published in the Archives of Internal Medicine looked at national survey data of more than 4,000 men and women, ages 35 to 54, during two time periods: from 1988 through 1994 and from 1999 through 2004. While during both time periods, men had more heart attacks than women, the rates of heart attacks in men improved from 2.

Studies suggest that a fiber-filled diet may cause problems for women wishing to conceive. Women who want to get pregnant are often among the healthiest eaters.  They stock up on high-fiber foods such fruits, vegetables and whole grains so they'll be at their best for pregnancy.  A new study however, suggests that a fiber-filled diet may actually cause some women to ovulate less; and this could be a factor in infertility.

Postpartum depression is a common, and troublesome, occurrence. Psychologist Debra Warner explores the issue in her weekly column. Pregnancy can be a wonderful time in a woman's life. For many women however, pregnancy is marked by a struggle with depression. Research estimates that nearly 20 percent of pregnant women contend with depressive symptoms. Warning signs of depression can be especially difficult to spot during pregnancy because some of them resemble normal issues experienced by expectant mothers.

Approximately 75 percent of women will develop uterine fibroids during or after her childbearing years—but most will never realize they have them. Approximately 75 percent of women will develop uterine fibroids during or after her childbearing years.  Most will never know they have them.   Sometimes, however, uterine fibroids become troublemakers - causing pain, bleeding and rarely, infertility.

Here’s all you need to know--and why you need to talk to your teen. There's a lot of misinformation floating around about STDs these days, and it's a subject no one likes to broach with their teenager. Regardless of how uncomfortable it may be, it's a conversation that needs to happen, since teens who are sexually active are at high risk for an STD.

Sometimes it’s as simple as just listening--and offering her a warm hug. When your woman is feeling stressed, here’s how to help. Sure, you can't take your woman's stress away. However, you can often lift her spirits and make her feel better, experts say, by offering a sympathetic ear, solace, and an embrace. "I tell men, if you want to score points with her, you have to learn to just listen," says Ingrid Schweiger, Ph.

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death. When you are out at a party enjoying a glass of wine, strategizing your next diet, or swallowing the seemingly innocent painkiller that your doctor prescribed, death may be the last thing on your mind. However, for some people, these innocent behaviors can unsuspectingly turn a corner toward harmful behavior, later leading to their death.

Can this latest type of lingerie really work wonders on tired, sagging breasts? Most of us will end up with a bust line that points south sooner or later, but bra innovators claim that liquid bras can work wonders on tired, sagging breasts. But can they really help? Why Breasts Sag Breasts consist of muscles, layered with fat, and covered by skin, with ligaments leading from the skin to the muscles to hold them in place.

Find out how communication breakdowns can cause real emotional issues down the road. Studies have shown that men and women have very different communication styles.  Some experts have even gone so far as to describe these different styles as completely different languages. Many authorities attribute communication differences to disparities in the way that men and women think.

When it really comes down to it, how safe is this popular cleansing routine? The ads portray laughing women running through flowery fields. The commercials make claims about all-natural ingredients. But when it really comes down to it, how safe is douching? While as many as 40 percent of women say they douche regularly, douching is nothing to laugh about and far from natural.

Five classic excuses that scream insincerity. Honesty is always the best approach when considering a breakup. But it's difficult because the person who's doing the breaking up doesn't want to hurt the other person's feelings, explains relationship expert Ingrid Schweiger, Ph.D. "We are afraid to be honest and we fear confrontation," she says.

Read on for five things that could be throwing your period out of whack. It's normal for your period to be lighter, heavier, earlier, or later than usual, especially if you're adolescent or perimenopausal. Most women have periods every 24 to 34 days, lasting for three to seven days.  A small percentage of women have periods more often than every 21 days or less often than every 35 days, and this might be entirely normal for them.

The disturbing truth about emotional affairs is that they’re harder on a marriage than purely physical flings. If you've ever wondered whether an emotional affair is as damaging as one that involves mostly sex, the answer is yes--maybe even more so. That's the word from relationship experts, who say it can be harder to break off an affair when it's purely an emotional thing.

No woman looks forward to her gynecological exam, but if an appointment feels more uncomfortable than usual or your doctor is overly judgmental, it may be time to look elsewhere. No woman looks forward to her gynecological exam, but if an appointment feels more uncomfortable than usual or your doctor is overly judgmental, it may be time to look elsewhere. Read on for 5 reasons why it may be time to fire your gynecologist. 1) Your gynecologist doesn't show respect.

When the two of you can’t hear what the other one is saying, you may need to address your communication skills. Men and women communicate differently, experts say. When we talk with each other, men tend to sit side by side rather than face to face, which seems unconfrontational to them, says Mary Jo Rapini, LPC, an intimacy/sex relationship psychotherapist. And men often don't make eye contact when they talk, she says, because they find it "threatening.

A married couple who live in the same house, eat the same foods, and engage in the same activities should have life expectancies that are equal, shouldn't they? It's no secret that women generally live longer than men, often by as much as ten years. Check out any senior center or nursing home and chances are you'll find more (sometimes many more) women. Widows far outnumber widowers in this country and others.

Talking to your doctor about menopause can help ease your symptoms and make for an easier transition into this new stage of life. Million of women are going through "the change" and dealing with menopause symptoms that can last a long time. The four-to-six years leading up to your final period are called Perimenopause.  The American College of Obstetrics and Gynecologists  (ACOG) says, " Menopause happens around age 51, but every woman's body has its own timeline .

Studies show that overweight women were at a greater risk of antisocial, paranoid, and avoidant personality disorders. According to new research published in Psychosomatic Medicine, overweight and obese women are more likely to have antisocial personality disorder, paranoid personality disorder, and extreme social phobia than their leaner peers. Dr. Jitender Sareen of the University of Manitoba and his colleagues suggest in their report that obesity in women could cause antisocial and paranoid personality disorders and vice versa.

There's more reason than ever to get your daily five servings. A diet rich in fruits and vegetables is key to good health. Now, women have more reason than ever to make sure they get their daily five servings. Folate-rich diets have been linked to a decreased risk of colorectal cancers. Citrus fruits, peas, beans and leafy green vegetables are all high in folate; a water-soluble B Vitamin that plays a key role in copying DNA.

Food and sex are two of life's great pleasures. However, sustained overeating leads to unwanted weight gain. This often produces unexpected consequences such as squelching your interest in sex. Prolonged stress--such as many of us are experiencing during the current recession--increases the likelihood we will develop unhealthy ways to cope. These inadequate behaviors take a toll on our overall health and vitality and may even put the kibosh on our sex drive.

The body’s sexy zones can be just about anywhere you can reach. It's easy for men to become sexually aroused. For women, though, sex may seem like just another "task" in their busy day-to-day. This can be because of their crazy schedules and an unwillingness to ask for what they want in the bedroom, according to LiveScience, and so women may tend to just settle for so-so sex.

Recognize the signs of being a workaholic and learn what to do to protect your health. As more Americans put in 60, 70, or 80 hours at work each week, concerns about the health consequences increase. In some cases, workaholism fuelled by fear, a need for financial security, or even poor self esteem. Being a workaholic isn't all bad. In some cases, it results in products and services that benefit millions such as the light bulb or telephone.

When it comes to rules about getting mammograms, who's right? For years, it's been medical protocol that women get a baseline mammogram at age 35 and a yearly one starting at age 40. But recently the U.S. Preventive Services Task Force (USPSTF), cited by the government as an "independent panel of experts in primary care and prevention," raised questions by issuing a recommendation that women between the ages of 40 and 49 not get yearly mammograms.

Don’t let life’s stresses tempt you to settle in love. Give and take, yes. Settle, no. Tough times often make us choose or stay with partners we might not select when our lives are more stable. Increased family responsibilities and long hours at work leave less time and energy to meet new potential dates and mates. Furthermore the economic downturn puts greater financial burdens on singles and main earners.

Learn about a surprising side effect of this common therapy. Menopausal women who take hormone replacement therapy (HRT) have had plenty to worry about for the past several years. But now, they may have reason to celebrate.  A new study conducted by researchers at the Mayo Clinic in Rochester, Minnesota, confirms what scientists have suspected for a while:  Older women who take hormone replacement therapy for menopausal symptoms may have a significantly reduced risk of developing colorectal cancer.

If you and your spouse are in a sexless union, you might need some relationship Rx. A sexless marriage. While it's not something you'd want to participate in, experts estimate that nearly 15 to 20 percent of American couples aren't being inimate regularly. It's the very rare marriage in which both spouses are happy with a no-sex policy, says Israel Helfand, marriage counselor, sex therapist and member of the American Association of Marriage and Family Therapists.

The health benefits outweigh the side effects, experts say. If you're the parent of a tween or teen girl, you probably know about the HPV vaccine, commonly known as Gardasil, which was approved by the U.S. Food and Drug Administration (FDA) in 2006.  The first vaccine developed to prevent cervical cancer, precancerous genital lesions and genital warts due to human papillomavirus (HPV), the three-shot regimen is recommended by the Centers for Disease Control (CDC) for girls ages 11 and 12 and "catch-up" shots for girls 13 to 26.

Studies are giving gals even more reason to put out that cigarette for good. Women's reasons for smoking are often different than men's.  They may smoke because they want help with weight loss. They may think it makes them appear more glamorous, independent, or mature.  Young women may smoke simply because that's what their mother's did.

Even if you buy organic food, go for regular runs, and stay far away from smokers, your best efforts are going to be in vain if you commit certain slip-ups. You buy organic food, go for regular runs, use fat-free dressing on your salad, and strenuously avoid being near people who smoke. You can relax-you're doing as much as you can to stay healthy, right? Wrong! You may be surprised that some of the smartest, most educated people around make health mistakes that are easily corrected.

Sure a massage feels good (great, actually), but did you know it can have a host of health benefits, too? If you've always thought massage was something only pampered spa clients indulge in, you might want to reconsider. Massage, aside from feeling wonderful, actually delivers a host of legitimate health benefits. Don't believe it? Consider the evidence: Less anxiety and depression.

Emotions run high after recovering from breast cancer and rightfully so. Here, a guide to coping with changes in body image and treatment-related sexual problems. The National Cancer Institute reports that about half of women treated for breast cancer experience some form of long-term sexual dysfunction. Increasingly, younger women are being diagnosed with breast cancer. These women are particularly vulnerable to, or distressed by, treatment-related sexual problems.

Find out how a hefty handbag can harm your health. If you're like most women, you love shopping for a new purse. But aside from such considerations as style, fabric, color and price, there's one very important factor that should influence your buying decision: the size of the bag. In addition to being quite functional and a current fashion statement, oversized purses can cause you pain, particularly if you load them up with all of the daily gear you just can't live without.

You may be pleasantly surprised to learn how easy it is. If you have trouble attaining orgasm, you're far from alone. Surveys show that about a quarter of American women report they have some sort of orgasm related problems. Some women say they can't have one at all, which is called anorgasmia, while others can only get close but can't seem to climax.

Can your weight determine the effectiveness of your oral contraceptive? Read on to find out. We've known for awhile that birth control pills might be less effective for heavy women. A study reported in 2005 by the American College of Obstetricians and Gynecologists found that overweight women had a 60 percent greater and obese women a 70 percent greater chance of unintentional pregnancy while on the pill than women of normal weight.

In some instances, refraining from sex may benefit your love life. Generally, the lack of sex in a relationship signals a problem. "People can rationalize it away, but when couples stop having sex it often means there is conflict," says Dr. Scott Wetzler, a psychologist at Montefiore Medical Center in New York City. "Our sexuality is part of who we are and it's healthy to have sex.

Read on to find out where you're skimping—and how you can get more disease-busting power into your meals. Many women aren't getting enough of five essential nutrients that could make a big difference to their health. While all are readily available through a healthy diet, many of us don't eat as well as we could.  Read on for why we're skimping and what to do about it.

Here's what you can do to stay emotionally healthy during this important period of your life. Women deal with tremendous changes during their 40s and 50s. Kids leave home, their parents become more dependent, and career goals may change.  And then there's menopause. Approximately 75 percent of women experience symptoms in the years leading up to their last period.

Do you really need to be completely honest with your doctor? The answer may surprise you. You're in the exam room in your doctor's office, and it's the moment of truth. She's just asked you a personal question, one you'd rather not answer. Only your best friend knows the facts on this one. In fact, just thinking about it makes you squirm....

An uncommon condition in some women causes itching and burning, but it is treatable. Not tonight, dear, I'm allergic. This excuse sounds even less plausible than a headache but it can actually be a valid one: a small number of women actually are allergic to their partner's seminal fluid. In fact, between 20,000 and 40,000 women in the United States may have this allergy, Dr.

If you’ve had heavy periods your entire life, you may blame it on bad luck or bad genetics. The truth is, excess bleeding could be a sign of something more: a clotting disorder. Heavy menstrual bleeding is par for the course for some women.  Their mother had it, their sisters have it, and they figure there's nothing that can be done about it.  For some women, however, it may be a sign of a bigger health problem.  In fact, studies that indicate heavy periods might be caused by a blood clotting disorder.

In 2006, the Food and Drug Administration approved Gardisall, a vaccination to prevent cervical cancer. We know for a fact that HPV—human papilloma virus—causes cervical cancer. Although less common, HPV can also cause other cancers as well. What is HPV? HPV is actually 100 related viruses. Each represents a different type of HPV. Some of them cause warts or papillomas, which are non-cancerous tumors. HPV viruses live in the moist cells (called squamous epithelial cells) that line the organs and cavities in our body that open to the outside, such as the mouth and anus.

Study sheds new light on the diabetes and breast cancer link. A new study published in the International Journal of Cancer confirms previous research showing that diabetes increases the risk of breast cancer. In this study elevated insulin levels in the blood appeared to raise the risk of breast cancer in postmenopausal women.

You'd think that with the work they put into their day, sleep would come easily. The truth is, that's when the tossing and turning begins. Women today have more to do than ever before, juggling family, career, education, social, and community responsibilities.  The only time they have to relax is when their head hits the pillow.  You'd think with all the work they put into their day, sleep would come easily.

Here, how reproductive capabilities can affect your diagnosis of this common condition. Rheumatoid arthritis (RA), a chronic inflammatory disease, strikes women at higher rates than men. Between 1955 and 1994, the overall number of cases of rheumatoid arthritis declined. Since 1995, however, the incidence and prevalence of RA in women is increasing.

If you've been experiencing pelvic pain or irregular bleeding, you could be suffering from a condition that affects 5 to 10 percent of all women. Pelvic pain, irregular bleeding, and infertility. These are the symptoms of endometriosis, a painful condition that affects 5 to 10 percent of all women. With endometriosis, cells from inside the uterus (the endometrium) grow outside where they don't belong.

A University of Michigan School of Public Health study has uncovered some startling findings. Women who have their last period before age 42 are two times more likely to have a stroke down the road than those who experience menopause later in life, according to a University of Michigan School of Public Health study.  Most women go through menopause, which is marked by completing one year without periods, at an average age of 51.

If your partner—or you—cheat, don’t assume that it’s over between the two of you. See the incident as a wake up call. First, let's look at why most partners cheat. To feel connected to someone. Since cheating involves sexual intensity, the brain's love and attachment chemicals such as oxytocin and endorphin increase—which make you feel close. To feel appreciated and to matter to someone.

Despite our modern American society, experts say emotions are perceived differently. Male versus female: It's definitely a gender thing when it comes to showing one's feelings. Men tend to hold their feelings close and be stoic while women tend to express themselves more openly. The bottom line, experts say, is that males and females are hardwired to respond differently.

Egg donation provides couples with infertility other options to have a child. Learn more about how egg donation works. In 2005 there were nearly 39,000 live births resulting from assisted reproductive technology in the United States. Egg donation plays an integral part of this process, helping many couples to finally realize their dream of having a child. Although egg donation increases yearly, many of us are probably more familiar with the process of sperm donation.

Men and women need to get some “Income Etiquette” no matter who makes more money! Because men generally make more money than women, today's economic crisis has created more lay offs for men—and more "stuck in the same old job/same pay" for women.  Furthermore, since men still put more of their "identity eggs" in the work basket, when a man loses his job or has to work for less pay and status, he is also likely to lose some self-esteem.

Genetics may be why some guys get cold feet. A gene variant may explain why some males want to maintain their single-forever status. Men with one or two copies of the "allele 334" have trouble committing to a relationship, according to a Swedish study. When the researchers looked at 500 couples, they found that men with this variant not only were commitment-phobic but also had marital troubles if they tied the knot.

Research shows that women who nurse have a lower incidence of cardiac disease. The longer women breastfeed, the lower their risk of heart attack, stroke and cardiovascular disease, according to University of Pittsburgh researchers. The findings were published in "Obstetrics & Gynecology," and reported in Heart Disease Weekly.

In general, you can greatly reduce your risk of osteoporosis by eating the right foods and getting plenty of exercise. But for some people, this may not be enough. Osteoporosis is the most common type of bone disease. An estimated 10 million Americans have it, and another 18 million have low bone mass that may eventually lead to osteoporosis if untreated.  People with osteoporosis have brittle bones that break easily; a leading cause of disability in seniors.

Is this method safe, or does it go against the natural course of nature? Most women have about 450 periods in their lifetime. Most wish they had fewer. Now, women can reduce the number of periods they have and even eliminate them by taking birth control pills in a new way.   Nicknamed the, "no period pill," women can have a period only every three to four months and, in some cases, once a year.

Here, the facts and myths surrounding why couples are unfaithful. Take a poll on what people believe is the most common reason for an extramarital affair and the answer you are likely to get from the majority is: sex. While this may be a common belief, it's not necessarily true, says Andrea Syrtash, a dating and relationships expert.

According to recent research, being a double D makes you more likely to develop the disease. If you're worried about getting diabetes, take note of your bra size. A larger cup size is linked to higher rates of Type 2 diabetes, according to a study published in the Canadian Medical Association Journal. The lead author of the study, Dr Joel Ray, said"I think the take-home message is that we have a new and thought provoking concept about how breast fatness or breast fat might be viewed as a contributor to Type 2 diabetes risk in a woman," lead author Dr.

Today pregnancy and diabetes is more manageable than in previous decades. Here are seven essential things you should know to protect your health and have a healthy baby. Many women with type 1 or type 2 diabetes have healthy, successful pregnancies, which are still considered high-risk. Some of the risks that increase due to diabetes and pregnancy include pre-eclampsia, miscarriage, premature birth, congenital defects, stillbirth, neonatal death, and having a baby who will have diabetes.

Whether you’re experiencing hot flashes, mood swings, insomnia (or all three), here’s how to talk to your doctor about finding relief. Million of women are going through "the change" and dealing with menopause symptoms that can last a long time. The four-to-six years leading up to your final period are called Perimenopause.  According to the American College of Obstetrics and Gynecologists (ACOG), "Menopause happens around age 51, but every woman's body has its own timeline .

Digital Infrared Thermal Imaging, or thermography, may be the best breast cancer screening tool you’ve never heard of.   Although it is not widely used, studies show digital infrared thermal imaging, or thermography, is more effective than mammography--the current gold standard for breast cancer screening. Thermography detects early changes in the breast that increase a woman's risk for developing breast cancer.

Don’t speak first and think later. Here are some tips for those times when your reactions rule. Almost all of us have been in situations when we said or did the wrong thing.  You might feel the response coming on, but by then it's too late.  Your slip up behavior is already a runaway train.  Besides being embarrassed and ashamed, you worry about giving your date the wrong impression or hurting the feelings of your partner.

Learn more about Kegels and how taking just a few minutes a day to perform these exercises can have a positive impact on your health. Did you know that a certain set of exercises can help make childbirth easier, sex better, and your bladder muscles stronger? These exercises, called Kegels, strengthen your pelvic floor muscles to improve urethral and rectal sphincter function. Read on for tips on why you should do Kegel exercises.

Learn about common causes of varicose veins, plus get a leg up on possible treatment options. If you've noticed blue or red bulging or branching veins in your legs or face, you're not alone. According to The National Women's Health Information Center, more than half of all American women have problems with varicose and/or spider veins. When too much pressure is placed on the veins, the valves stretch and allow blood to pool.

What your dinner plate looks like plays a big role in what your skin looks like. Generally, if you eat a healthy, balanced diet, it will show on your face. Scientists have argued for years over the link between diet and skin problems, though there are some things that everyone agrees can negatively impact your skin's appearance and aggravate existing problems.

It's not possible to be addicted to tanning...is it? You know that relaxed, slightly euphoric feeling you have when you leave the tanning salon? It's not just in your head. Believe it or not, tanning is on the growing list of addictive behaviors. If you tan in a salon, you're not alone. More than one million Americans seek that day-in-the-sun look year-round.

Sky-high stilettos may be fashionable, but podiatrists advocate more down-to-earth footwear. For many women, high heels are the ultimate fashion statement. After all, Sex and the City's Carrie Bradshaw wore her Jimmy Choo stilettos with everything (even shorts!) while running down New York City's busy streets. What's more, high heels make our legs look longer and sleeker, so is it any surprise that most women own at least a pair or two? But as stylish as high heels may be, according to experts, they also come with a host of potential drawbacks.

An overview of the side effects of the birth control pill and the birth control patch. You may be relieved to learn that the risk of breast cancer from taking the birth control pill is very small, as revealed in research from the Mayo Clinic. However, there are many other side effects associated with the pill and the birth control patch.

If every month brings mood swings, meltdowns, and migraines, you may not be the only one who’s suffering. Your loved ones may be, too. Premenstrual symptoms affect the majority (85%) of menstruating women to some degree or another.  They may feel moody, irritable, or physically uncomfortable during the days leading up to their period.  Some women, however, are so affected by these symptoms that they disrupt their lives and relationships.

New study indicates that ingesting probiotics during pregnancy prevents obesity. Taking probiotics during pregnancy prevents obesity, according to a new study presented at  the 17th European Congress on Obesity in May. According to researchers, one year after giving birth, women were less likely to become obese if they had taken probiotics starting from the first trimester of pregnancy.

Postpone those candlelight dinners and sex too soon. The flame and the rush can trick you into falling in love quickly—and too often with the wrong person. Most of us want to feel romantic because it makes us feel valued, special and less alone.  At the beginning of a relationship, great sex and the thrills and chills of exciting activities can fool you into feeling that you've really found that special someone this time.

Without a sexual performance drug for women many are turning to the number one sex enhancer on the market, Viagra. But is it safe for women? It's been over a decade since sildenafil (Viagra®) was approved to treat men's sexual dysfunction. Yet, there's been no such pharmaceutical breakthrough for women—30 percent of whom experience some form of sexual problems in their lifetime. As a result, women are increasingly turning to Viagra to increase arousal and pleasure.

Victoria Zdrok, Ph.D., answers a reader's question about whether his sex life with his wife is normal. Q: I'm a 45 year old male and have been happily married to my wife for over 20 years.  One of our few points of contention is the fact that we only have sex once or twice a month. This is fine for her, but I have a higher sex drive, and this sometimes isn't enough for me.

Is there sex after menopause? You bet, say doctors and sexual health educators. Reports that women's sexuality ends with menopause now fall into the category of urban myth or old wives' tale. While some women do experience sexual problems in menopause, many don't. Also, many women discover that sex after menopause is more pleasurable and gratifying than ever before.

Are you feeling too tired for sex? Survey after survey shows that busy couples are choosing sleep over sex. Try these tips to reawaken your love life. It's a broken refrain: Americans are just too tired for sex. In the Romance and Parenting poll conducted last month by AreYouRomantic.com, 63 percent of women and 49 percent of men admitted to being too tired for sex. In this year's National Sleep Foundation "Sleep in America" poll, sleep-deprived people were more likely to not have sex (18 percent) compared to better sleepers (6 percent).

Orthopedic and spinal surgeon Dr. Sean McCance answers a reader's question about herniated discs. Q: I've recently developed a herniated disc. What are the best treatment options for this condition? A: The treatment of a herniated disc depends on the initial symptoms and the location. Herniated discs that appear primarily in the lower back are referred to as lumbar herniations; those that appear in the neck are called cervical herniations.

A look at pregnancy and neonatal lupus. Get information and tips on how to have a healthier pregnancy. If you have lupus, you may be worried about how it will affect your baby and whether your baby will develop neonatal lupus erythematosus, commonly referred to as neonatal lupus. This rare condition affects about one to three percent of infants born to women who have systemic lupus erythematosus and other autoimmune conditions such as Sjögren's syndrome and Raynaud's phenomenon.

Can long distance relationships work? For millions of modern couples, they do. For millions of couples there truly is no mountain high enough or river wide enough to keep them apart. They're living proof that a long distance relationship works. In 2005, there were about 3.5 million people in long distance marriages, a 30 percent increase since 2000, according to the Center for the Study of Long Distance Relationships, an online information clearinghouse.

Research indicates that chemicals in sex toys can be dangerous. Sex toys, or sexual aids, are increasingly popular in the post-Sex and the City era. But, are sex toys dangerous? That's what a study commissioned by Greenpeace in the Netherlands set out to discover three years ago. The world-renowned organization recruited a research organization, TNO Built Environment and Geosciences, to investigate the presence of phthalates in sex toys, including vibrators and dildos.

A bone mineral density (BMD) can help detect osteoporosis in its early stages so that treatment can begin. At what age should you get this important test, and how often should it be repeated? Get the facts here. Affecting more than 10 million Americans, osteoporosis can lead to bone fragility and an increased risk of fractures. Fortunately, a bone mineral density (BMD) can help detect osteoporosis in its early stages so that treatment can begin. What exactly does this test entail? At what age should you get this important test, and how often should it be repeated? According to the National Osteoporosis Foundation (NOF), "A bone mineral density test uses a special machine to measure bone density.

Sure, many women have small frames so they can’t process alcohol as quickly as men, but the reasons women get drunker quicker go deeper than that. The evidence is mounting about women and alcohol. Even when we take differences in weight into consideration, it's a fact:  women get drunk faster, with less alcohol than men.  There's no way around it: drink for drink, women can't hold their liquor like men.

Statistics show that up to 15 percent of women report moderate to severe depression after their babies are born. But for mothers of multiples, the numbers—and the problems—can be even bigger. Even under the best of circumstances, giving birth and caring for a newborn baby isn't easy. New mothers are dealing with the constant demands of an infant, including feeding, changing, stimulating, and settling. Breastfeeding requires a woman to be available at least every few hours around the clock, leaving her little time for unbroken sleep.

If you've ever had a urinary tract infection (UTI), you're all too familiar with the painful symptoms. But can a diet rich in cranberries or cranberry juice prevent a UTI? Urinary tract (bladder) infections (UTI) can be very uncomfortable and if you've ever had one, you don't want another.  Most UTIs are easily treated with antibiotics but if infection progresses beyond the bladder, it can affect the kidneys (a much more serious infection).

Do you ever feel so angry, irritable, or sad during the days leading up to your period that it affects your ability to lead a normal life? If so, read on. Most of us know it's coming.  We might feel cranky, crampy and gloomy; maybe a headache and a little water retention.  No big deal—we pick up some tampons and a pint of ice cream and wait for our period to start.  For some women, however, the days and even weeks leading up to their period make them so angry, irritable, or sad that it affects their ability to lead a normal life.

New study suggests that women with high emotional intelligence get more enjoyment from sex. Want to improve your sex life? Scientists believe they have once again discovered an important factor in a woman reaching her sexual peak. According to a study conducted by the Department of Twin Research and Genetic Epidemiology at King's College London, emotional intelligence in a woman (or the ability to monitor her own and others' feelings and emotions) appears to increase the number of orgasms she can have.

What you don’t know can hurt you. Here we clear up some contraception confusion. Your reproductive system is one of the most fragile systems in the body, according to the Office of Women's Health (OWH). Yet, every day women make birth control decisions without all the facts. Your gynecologist is one of your best allies when it comes to choosing contraception.

Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk. If you've ever had a backache, you know how bad the pain can get. It may be severe enough to keep you from going about your daily activities. Perhaps it makes you feel much older than you really are or causes you to groan when you sit or stand. Understanding Back Pain Back pain is a very common injury when dealing with athletes, says Erin K.

Get the truth about sex during pregnancy. The myths surrounding sex during pregnancy are endless. Sex can hurt the baby. The baby will know what's happening. Sex can cause a miscarriage. What's an expectant mom or dad to believe? Here, we separate fact from fiction. Q. Can you have sex during pregnancy? A.

Although the recently developed cervical cancer vaccine has been heavily marketed to young women and teen girls, it hasn’t gained a foothold among the population of older women. But, that may soon be changing. Although the recently developed cervical-cancer vaccine, known as Gardasil, has been heavily marketed to preteen and teen girls as well as young women in their early to mid twenties, it has not gained a foothold among the population of older women. In fact, the Food and Drug Administration currently approves the vaccine only for girls and women aged 9 to 26.

Many women find it difficult to leave an abusive relationship. Here are 13 ways to make the break easier. Domestic violence is the leading cause of injury to women between the ages of 15 and 44 in the United States. Every year more than one million women seek medical assistance for injuries sustained in an abusive relationship. And about one in five female high school students have been physically or sexually abused by someone they're dating.

Get the answers to your most pressing questions about health after 40. Forty may be the new 30, but turning the big 4-0 can still trigger health questions and worries. Do you wonder if weight gain, hypertension, and osteoarthritis are looming in your immediate future? Get some answers to your most pressing - and worrying - questions about health after 40.

Breast augmentation is growing more popular each year. With more than 300,000 women undergoing the procedure in 2008, it's important that implants—the medical devices inserted either under breast tissue or the chest muscle to enlarge the breasts—be safe.

Follow our head to toe guidelines for health screenings after menopause. For many women, life after 50 is an exciting time. Their careers are at their peak and they're enjoying time with family. They feel great and are cruising through menopause with minimal problems. Some, however, face health concerns resulting from disease, unhealthy habits, genetics, or simple wear and tear.

Some studies suggest that 90 percent of women experience menstrual cramps, and 10 percent have it so bad that they’re stuck in bed for days. Every month it's the same old thing for millions of women worldwide: cramps, crankiness, bloating and backache.  Some studies suggest that 90 percent of women experience menstrual cramps, and 10 percent have it so bad that they're stuck in bed for days.

Nobody looks forward to a gynecological exam, but it is possible to make your time in the stirrups more comfortable and informative.  Whether you're visiting your gynecologist for a basic checkup or are concerned about something specific, read on for what you should know before you go.

New study finds that a bad marriage takes a toll on a woman’s health increasing their risk of heart disease and diabetes. A recent study from the University of Utah revealed that a woman in a strained or bad marriage is at risk for depressed mood, hypertension, obesity and other signs of metabolic syndrome. This makes women  more vulnerable to diabetes, heart disease and stroke.

More consumers seeking out cheap or free plastic surgery alternatives as the economy sags. If you're looking for cheap or free plastic surgery alternatives, you're not alone. According to the American Society of Plastic Surgeons (ASPS), surgical procedures declined by five percent last year. While minimally-invasive procedures such as microdermabrasion and chemical peels increased by nine percent, they aren't the only options available.

You may not want to think about sex when PMS symptoms take over. But sex may be just what you need. Premenstrual syndrome isn't an aphrodisiac, to say the least. Symptoms like bloating, cramps, fatigue and depression hardly arouse sexual desire. So it seems like a cruel joke that when you're in a sexiness slump, sex is one of the PMS remedies you need.

Still in search of the big “O”? Learn about the surprising factors that affect female orgasms. For many women sexual satisfaction can be as elusive as post-coital cuddling. While the anatomy of male orgasms are better understood, many studies and popular literature still refer to the female orgasm as "a mystery" or "misunderstood." Scientists - from Freud to Kinsey - have attempted to shed light on women's sexuality.

How long of a break from dating should you take between a break up? Find out here. Failed love hurts.  And it hurts so bad that you might swear off marriage and relationships, loathe the thought of dating and close your heart and mind to finding love ever again.  The glass of life feels half empty, and you've just joined the unofficial Club of Love Pessimists.

New poll shows that women suffering relationship challenges during the economic downturn. While investors are busy wondering how to recession-proof their portfolios, many couples are struggling to recession-proof their relationships. A survey commissioned by Caron Treatment Centers, one of the nation's leading non-profit addiction treatment centers, revealed that the economy is having a profound impact on relationships—from decreasing intimacy to eroding  communication.

Study finds that yoga and mindfulness meditation can improve the sex lives of women. Yoga isn't just for better flexibility, relaxation, pain relief and muscle toning. Those sessions of asanas can help to boost your sex life, according to a research review article printed in the Journal of Sexual Medicine. The researchers focused on three Eastern disciplines - acupuncture, mindfulness meditation and yoga - and looked at empirical evidence from previous studies, as well as historical literature on sexuality.

Here, a guide for how to know you are in love and have chosen the right person to marry. Marriage is scary.  We're too good at hiding our fears, feelings and secrets from our partners—and ourselves.  So, it's no wonder so many people are putting off finding a mate until later in life. There is no guaranteed list of do's and don'ts about making a wise choice, but relationship research provides some sound advice.

The word is out — sex can be great for your health in more ways than you can imagine. Looking for the secret to a better quality of life, or longer life? Some of us think the answer lies in a bottle of herbal pills, a better diet, or more aerobic exercise. Few of us would think sex could have the same benefits. But according to research, sex does much more than satisfy desire - it can have a significant impact on your health and increase your lifespan.

After 20 years of treating breast cancer with less invasive techniques such as a lumpectomy, the pendulum has swung in the opposite direction. Now, many women are opting to have both breasts removed after they develop cancer in one breast. If you are facing breast cancer, here’s what you should know. The procedure to remove both breasts is called contralateral (the corresponding part on the opposite side) prophylactic (preventative) mastectomy. Women choose prophylactic mastectomy to reduce their risk of, and their fear that, they will develop cancer in their other breast.

There may be a new way to reduce your risk. The benefits and risks of hormone replacement therapy (HRT) are complex and confusing. HRT, used to relieve symptoms of menopause, was the subject of the famous Women's Health initiative, a large-scale study that was halted in 2002 when HRT was shown to increase a woman's risk-and delay diagnosis-of breast cancer.

Fruits, vegetables, and even buffalo can help you realize success with your tresses. You do almost everything to maintain healthy hair: You wash and condition it regularly, you stay away from blow dryers, curling irons, and all manner of other heat-styling devices, you neither perm nor bleach it, you use a scrunchie rather than an elastic when pulling it up into a ponytail, you wear a bathing cap when swimming, you've even invested in satin pillowcases and a boar-bristle brush.

From symptoms to treatments, here's a rundown of what every woman should know. A cancer diagnosis is always scary but ovarian cancer is particularly frightening because it's difficult to detect in its early, most easily treated stages.  Once a woman knows she has it, it's often too late to cure.  The National Cancer Institute (NCI) says 21,550 new cases of ovarian cancer are diagnosed annually and 14,600 women will die from it.

A miscarriage can be a devastating event. Here, we explain the basics behind it. Many women are all too familiar with miscarriage. If they haven't had one themselves, they most likely know someone who has. On average, 10 to 25 percent of all pregnancies result in miscarriage. This can be an extremely difficult experience for women and their families, resulting in grief, anger, sadness, and confusion.

Psychologist and relationship expert Dr. LeslieBeth Wish answers a reader's question about maintaining distance in a healthy partnership. Q:  How do you manage emotional and physical space in a relationship? A:  If you're lucky in love, then you've probably found someone with problem-solving abilities and what I call  the "relationship rhythm range" of time alone and time as one that mesh with yours—two things that are necessary to resolve emotional and physical space issues.

Now, hormonal contraception comes in a patch, vaginal ring, injection and IUDs, providing more options than ever. The latest news in birth control is actually a new slant on old news.  Hormonal contraceptives like birth control pills have been around for decades and do far more than just prevent pregnancy.  They also regulate, shorten and even eliminate periods, decrease bleeding and cramping and treat acne.

Do you have to have your period every month? Are premenstrual symptoms and premenstrual syndrome the same thing? Here, five things you didn't know about your time of the month. If you're an average woman, you'll have your period 500 times in your life.  That's 500 cycles of ovum (egg) development, uterine lining buildup and, if you don't get pregnant, breakdown.  That's what we call a menstrual cycle.  Most girls start menstruating around age 12 and quit (menopause) around 52.

When you’re going through menopause, sex may take a backseat to coping with hot flashes, mood swings and other menopause symptoms. Learn how to cope and keep your sex life alive. Few positive images come to mind when you think of menopause. Bouts of moodiness, hot flashes, increased weight, sleeplessness, menstrual changes, and vaginal changes seem to define the process. Then there are all the myths surrounding menopause and sex.

Read on for five tips on how to manage your career and motherhood--while still leaving some time for yourself. The words "working" and "mother" are redundant. Parenting is a tough job;   tougher still for working mothers juggling responsibilities at home and work. The US Department of Labor says, "Nearly three-quarters of all mothers are in the labor force.

Some researchers believe the connection between human pheromones and attraction is nothing to scoff at. Can a perfume or cologne with pheromones turn you into a love magnet? The prevailing wisdom is that you should hold on tightly to your purse for now. Pheromones are defined as chemicals secreted by an individual that produces a change in the sexual or social behavior of another individual of the same species.

You know exercise is good for your heart, but did you know it also plays an important role in preventing and treating breast cancer? Breast cancer statistics can be scary and may leave you feeling like you have no control over whether or not you develop this disease. However, simple lifestyle changes such as exercise and a healthy diet can help put you in charge of your own health.

Researchers say, despite commonly held beliefs, romance can thrive in long-term relationships. Find out how. Most of us are in awe - or disbelief - when we hear that a couple has been married for 50 years or longer. These days few marriages, let alone relationships, last that long. For instance, according to the U.S. Census Bureau, 76 percent of men who married in 1955 to 1959 stayed married for at least 20 years, while only 58 percent of men who married in 1975 to 1979 stayed married as long.

It turns out that women aren’t looking for just a pretty face when it comes to choosing a mate. What researchers have discovered will surprise you. Not so long ago society was abuzz with the discovery that women preferred more feminine features in male partners - think Brad Pitt. Researches found that women associated less masculine features in a man - rounder face and fuller lips - with being a good husband and provider, a good parent, and emotionally supportive.

Work and money are the leading causes of stress for 75 percent of Americans. While companies that invest in employees significantly outperform the market, not all employers are taking the hint. Even in tough economic times companies that continue to invest in employees reap rewards for employers and employees, according to the American Psychological Association (APA). The findings were released at the APA's Psychologically Healthy Workplace Awards ceremony earlier this year.

This silent disease is more common than you may think It sneaks up on unsuspecting women with little warning and is the fourth leading cause of death in women in United States. Ovarian cancer kills more women than all gynecological cancers combined. Despite these morbid facts, you can take steps and make lifestyle choices that lower your risk of becoming another statistic in the battle against ovarian cancer: Motherhood.

Find out if your heart palpitations and hot flashes are sign of something serious. Maybe you've been feeling sluggish lately and unable to concentrate. Or you're having heart palpitations and constantly feeling too warm. It might be time to have your thyroid checked. A small, butterfly-shaped gland located in front of your trachea and below your larynx, your thyroid produces hormones that control your metabolism.

Can this controversial yet useful technology one day knock heart disease from its spot as the leading killer of American women? Seeing as 64 percent of women who died suddenly due to coronary heart disease showed no symptoms of the disease beforehand, you'd think that the American Heart Association and the American College of Cardiology would be imploring women to get heart scans, which can detect blockages and calcium buildup in people with heart disease who have exhibited no signs whether through actual symptoms, blood tests, echocardiograms, or otherwise.

With the right preparation, you can enjoy a smooth workday. Most people who have Crohn’s can hold a steady job and enjoy a rewarding career. A little planning and preparation can make all the difference in having a successful day at work. Here are a few tips for managing Crohn’s at work. 1. Always have a change of clothes—just in case.

More than 200 million days of work are missed each year due to employee depression. Get the whole story here. Since Americans spend so much of their lives working, it makes sense that depression affects people on the job well as outside of work. In fact, clinical depression is a very costly illness for businesses. According to the organization Mental Health America, more than 200 million days of work are missed each year due to employee depression, mostly by women, not to mention lost productivity at work and the measurable costs of treatment.

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar® Procedure. Q: My husband has always been a snorer, but over the past few years it seems to have gotten worse. It's to the point where I'm often forced to get up in the middle of the night to sleep in the guest room. We're both in our fifties and extremely health conscious.

Here's what you need to know about this crucial topic. Are you pregnant and feeling confused, afraid, sad, stressed or depressed? According to the American Pregnancy Association, 10 to 20 percent of women will struggle with some symptoms of depression during pregnancy. And of those women, a quarter to half will suffer from severe depression.

A service of The National Library of Medicine and the National Institutes of Health reports that a study has been published suggesting that measuring the levels of hormone produced by the placenta during pregnancy may predict whether a woman is likely to develop postpartum depression or not. Hormonal changes during pregnancy increase greatly. In the first 24 hours after childbirth, hormone levels quickly return to normal. These hormonal changes may trigger symptoms of postpartum depression Researchers think the dramatic change in hormone levels may lead to depression.

If you’ve always wanted to have a baby but are worried that your asthma may get in the way, then you’ll be glad to know that today, most women with asthma are able to have very healthy pregnancies. Some of the latest research shows that the key to success is continuing to manage your symptoms throughout the nine months in order to ensure the best outcome for both you and your baby. Some of the latest research shows that the key to success is continuing to manage your symptoms throughout the nine months in order to ensure the best outcome for both you and your baby. Understand Your Changing Body If you are one of the growing numbers of women in the United States who suffers from asthma symptoms, the good news is that you may be able to have a normal pregnancy as long as you follow your doctor’s recommendations.

Sure, sex is enjoyable, but could it turn deadly? Find out here. It’s not something most of us want to think about. After all society — from alcohol commercials to Dr. Ruth—promotes sex as a pleasurable activity that’s a natural part of life. For the most part, they’re right. Unfortunately, in some cases sex can lead to conditions that will kill you.

According to the Centers for Disease Control and Prevention, arthritis it is the most common cause of disability, affecting nearly 50 percent of all Americans at some point in their lives. Each year, millions of workers skip work or leisure activities to cope with the debilitating symptoms such as chronic pain, swelling and stiffness. With concerns about the arthritis epidemic in the future, health professionals want more people to be aware of ways to reduce the risk - read on to learn about a few. Quit smoking. There's little you can do about most risk factors for rheumatoid arthritis (RA) such as your sex (women are more likely to get it), age, or family history.

Getting quality shut-eye may benefit you more than you ever thought. To sleep provides more than a chance to dream. Scientists are waking up to the fact that the right amount of shut-eye restores bones, gives the brain a much-needed break from the daily grind, and prevents a whole host of maladies, including heart disease.

Follow these guidelines to solve the multivitamin mystery. You probably know that taking a multivitamin can be good for your health, but do you know which one is right for you? According to Dr. Ann G. Kulze, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality, "there is perhaps no area of wellness that evokes more confusion and questions amongst consumers than what supplements they should or should not take.

Approximately 50 percent of pregnant women will experience heartburn. Learn how to find relief. Approximately 50 percent of pregnant women will experience heartburn (most common during the second and third trimester.) The reason: As a woman's level of progesterone increases during pregnancy, her lower esophageal sphincter relaxes. This allows food and acid to reflux back into the esophagus, thus creating the feeling of heartburn or indigestion.

A few simple changes can make a big difference. It may not be dinner-table conversation, but sometimes what we eat at the dinner table can affect us in negative ways. If you've ever left a meal feeling bloated, or suffered from heartburn or pain, your digestive system may not be operating at top capacity.

It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk. Even if heart disease runs in your family, getting it is not inevitable. There are many steps you can take to minimize your risk and live a long, healthy life, from making smart food choices to bumping up your exercise. So ditch the excuses, and check out this list: Burn as many calories as you take in.

With the right knowledge and preparation, you can properly care for your condition while on the job. If you think you're the only person with diabetes in your workplace, odds are you're mistaken. The most recent data from the Centers for Disease Control & Prevention (CDC) shows that diabetes now affects nearly 24 million people, or 8 percent of the population, in the United States.

Find out why women are at such a high risk for heart disease. Though men are still perceived to comprise the majority of heart disease sufferers, as women age, their heart attack risk starts to equal that of men's. According to the American Heart Association, heart disease and stroke are the leading causes of death among older women, with about twice as many dying of cardiovascular disease than all the cancers combined.

Find out what you can do to prevent the number one killer of American women. Heart disease should be a concern for every American. According to The Centers of Disease Control and Prevention, heart disease is the leading cause of death for both women and men in the United States. However, among all U.S. women who die each year, one in four dies of heart disease.

When your total cholesterol level climbs above 240, it’s time to take action to decrease your risk for a stroke or a heart attack. Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Follow these tips to keep your fitness levels up when temperatures drop. When the temperature drops and the snow begins to fall outside, it's hard to justify a good reason for getting off the couch. But even though lounging in front of the television feels a lot more tempting than taking a jog or even driving to the gym, there's no reason you have to completely surrender your fitness goals until spring.

Clean teeth and healthy gums might be your first line of defense against other diseases. Learn more. As a kid, brushing your teeth may have seemed like a hassle, but as an adult, you should be aware of how important healthy teeth and gums really are. Oral health goes hand in hand with your overall health. Think of your mouth as a window to your body's health.

Feeling weird? Your over-the-counter or prescription drug could be to blame. Ever experience a sudden, strong desire to gamble, or a funny feeling that you've been driving in your sleep? It could be nothing. Or maybe it's time to finally read the warnings that came with that bottle of over-the-counter or prescription drugs you're taking.

You might not have known it when you were young, but according to health experts, Mom was right all along. Remember all those times your mom told you to go to bed early and eat your veggies? You might not have wanted to admit it back then, but as it turns out, she was right--about almost everything. Here, the 10 best pieces of advice that moms give: 1. Wash your hands Think about everything you touched today--toilets, door handles, telephones.

When it comes to intimacy, misinformation abounds. Here, we put the 10 biggest sexual myths to bed. When it comes to sex, most of us think we know it all--or at least enough that we don't need further education. But no matter what your background or relationship status, you've probably heard (and believed) a sexual falsehood somewhere along the line.

Research suggests that certain foods can help reduce your cancer risk. While there's no single food that can protect you against cancer completely, a growing body of research suggests that certain edibles can help to reduce your risk. Some of these foods and spices may thwart the onset of the disease, while others can help to limit the spread of cancer cell growth.

Plagued by painful headaches? Find out how to pinpoint their source so you can prevent and treat them. Headaches often strike when you least expect them--and they can range in severity from dull throbs and intense aches to debilitating pain. In fact, they land someone in the emergency room every 10 seconds, according to the American Headache Society. As if that weren't frustrating enough, oftentimes the direct cause of a headache is unknown.

About one in every four people has a sexually transmitted disease (STD), and many don't even know it. Find out how to protect yourself. Passed between individuals during vaginal, anal, or oral sex, sexually transmitted diseases (STDs) can have serious-and even fatal-consequences if left untreated. Anyone who is sexually active is at risk for contracting STDs, but fortunately, there are steps that you can take to minimize your chance of infection.

As many as 30 percent of women suffer from this pelvic condition. Here, a look at prolapse, from symptoms to treatments. Prolapse, which literally means "to fall out of place," is a condition in which the pelvic organs, such as the bladder or the uterus, are no longer adequately supported by the surrounding muscles and ligaments. The condition takes different forms, and there are different levels of severity.

Consider these factors to help determine which contraceptive method is right for you. With the invention of birth control pills in the 1960s, women suddenly had unprecedented control over their reproductive schedules. Today, many couples are opting to delay starting a family, and some are ruling out parenthood completely. According to the American Academy of Family Physicians, the type of birth control you choose depends on your lifestyle and needs.

Simple lifestyle changes can help you to better manage your condition. If you or someone you care about has developed a bladder-leakage problem, it's important to visit your doctor, who will be able to rule out more serious health conditions. But while you wait for your appointment, did you know that there are many things you can do right at home to help control your symptoms? These changes may not solve your problem entirely, but many women claim to have found relief by making some simple adjustments to their lifestyle.

Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths. Trying to lose weight? Put down the cookbook, and pick up some dumbbells. Some common misconceptions deter women from lifting weights, but the truth is weight lifting can help eliminate body fat. One study, published in the American Journal of Clinical Nutrition, demonstrated that women who strength trained twice a week for two years decreased their body fat by 3.

Implementing a schedule for going to the bathroom is an important part of treating urge incontinence. When treating urge incontinence, many urologists or bladder health experts begin with behavior modification. This is because, in many cases, the bladder can be trained to respond (i.e., empty) at the appropriate time. One tool that experts use to retrain the bladder is a voiding schedule.

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice. When it comes to health, good advice abounds. But there are also lots of misconceptions, silly old wives' tales, and even dangerous ideas about everything from UV exposure to treating a common cold. Which suggestions should you follow, and which ones should you kick to the curb? Follow our guide to discover the best and worst health tips of all time.

From head to toe, we explore symptoms and solutions for some of the most awkward health conditions. At one time or another, an embarrassing malady is bound to fall on everyone. Although some are more debilitating than others, all are at least conquerable, if not curable, with a combination of diligence, patience, and a doctor's supervision. Here, we...

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself. Doctor mistakes can mean the difference between life and death, and sadly, these errors are all too common. According to a study by the Institute of Medicine, medical mistakes in hospitals alone are the eighth-leading cause of death in the United States, exceeding those by car accidents, breast cancer, and AIDS.

Think you know everything about the human body? Check out 10 bizarre facts you didn't learn in anatomy class. From WiFi and plasma screens to picture phones, modern technology might seem pretty complex. But according to biologists, the human body is still the most sophisticated—and mysterious—machine on Earth. A single brain cell, for example, can hold as much information as the Encyclopedia Britannica, while human stomach acid is strong enough to dissolve razorblades.

Find out what the statistics about teen pregnancy means for you and your teenager. It may seem as though stories about teen pregnancy--both fictional and real--are everywhere. First, there was the news about a Massachusetts high school where 17 girls under the age of 18 had become pregnant on purpose. Then, it was news that Bristol Palin, the teenage daughter of Republican vice-presidential nominee Sarah Palin, was expecting a baby with her boyfriend.

Find out why more and more women are turning to cosmetic surgery to regain their pre-pregnancy figures. For many women, there's no greater thrill than having a baby. The act of childbirth signifies a new stage in their lives, and the arrival of their little one is a source of great joy. But some new moms find that pregnancy affects their bodies in unexpected, and unwanted, ways.

Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life. Clint Eastwood still winning Oscars at 78. "Godfather of Fitness" Jack LaLanne still working out two hours a day at 94. All around us, individuals who would have once been considered "past their prime" are accomplishing incredible feats that make people half their age shake their heads in amazement.

It's the second most common surgery for American women. But how much do you really know about the procedure? Learn more now. Each year, more than 600,000 hysterectomies are performed in the United States, making it one of the most common women's surgeries—second only caesarean section. In fact, according to the U.S. Department of Health and Human Services, the procedure is so common that one in every three American women has had a hysterectomy by age 60.

Find out how you can reduce your risk of acquiring this disease. Worldwide, breast cancer is the second most common type of cancer after lung cancer, and it is the fifth most common cause of cancer death. Breast cancer, which starts in the cells of the breast in men and women, is by far the most common cancer among women.

Tired of that burning feeling in your chest? Find out how to relieve heartburn during pregnancy. Even if you rarely or never had heartburn before your pregnancy, it's likely to occur while you're carrying your baby, most commonly during the second or third trimester. In fact, the American College of Gastroenterology (ACG) reports that more than 50 percent of all pregnant women experience heartburn.

When it comes to bladder leakage, many myths abound. Here, we separate fact from fiction. Twenty-five percent of women over the age of 18 experience occasional episodes of involuntary urine leakage, according to the National Association for Continence. But as prevalent as the condition is, many misconceptions about it still exist. Here we dispel the top eight myths surrounding bladder health.

Nearly six million people live with diabetes, but are unaware that they have the condition. Could you be one of them? While the exact cause of diabetes remains unknown, both genetics and environmental factors, such as obesity and lack of exercise, appear to play major roles. Diabetes is a disease in which the body does not produce or properly use insulin, which is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

Sexually transmitted diseases can be hard to spot; in fact, some may have no symptoms at all. Here, how to pinpoint and prevent the three most common offenders. You've been in a monogamous relationship for years. You and your partner have discussed your sexual histories. And you go to the doctor for regular checkups. There's no way you could be carrying or spreading a sexually transmitted disease, right? Well, not so fast.

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health? Trying to get enough sleep while working the late shift can feel like trying to swim upstream. Simply put, the human body is meant to be active during the daytime hours. In fact, humans' circadian rhythms (the body's biological sleep clock) are naturally programmed to promote sleep at night.

It's America's most popular cosmetic surgery, but how much do you really know about breast enlargement? Learn more now. Throughout history, breasts have always been associated with femininity and sex appeal. And over the years, women have tried various techniques to enhance their curves. Back in 1885, Austrian-German surgeon Vincenz Czerny made the first recorded attempt at breast augmentation using a patient's own adipose (or fatty) tissue.

Men, women, and children can all develop a bladder infection. Here, a look at the condition, from symptoms to treatments. Uncomfortable pressure above the pubic bone. A frequent urge to urinate. A burning feeling in the bladder or urethra. If you've had a urinary tract infection (UTI) before, you're all too familiar with these painful symptoms. The good news is that most UTIs can be easily treated with antibiotics-and drinking cranberry juice may even help prevent them in the first place.

As common as the condition is, many women insist on keeping quiet about it. Here, we explore the reasons why. Thousands of women in the United States experience bladder leakage--whether it means tiny drops when they sneeze, a small dribble when they hear running water, or a noticeable wet spot after certain forms of exercise. Yet as common as this condition is, many women keep quiet about their symptoms, ashamed to discuss it with their doctor, their friends, and even their spouse.

Follow these steps to reduce your risk of developing this degenerative bone disease. Affecting more than 10 million Americans, osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures. Although any bone can be affected, the most common fractures occur in the wrist, hips, and spine.

Could today's innovations be hazardous to your health? Read on to get the real story. From famines and floods to wars and pandemics, the world has always been a dangerous place. But these days, the very innovations we rely on for modern convenience may be ruining our health. Is your cell phone or iPod making you sick? Could your deodorant, antibiotics, or bottled water be toxic? Read on to uncover the eight most frightening modern health threats.

From gossip and bullying to chronic lateness, we reveal seven things you should never do on the job. Sexual harassment, profanity, and absenteeism were probably all covered in your company orientation. But chances are, a few egregious behaviors-like gossiping and bullying-didn't make their way into the employee handbook. Even so, these missteps might be grounds for immediate dismissal.

Looking to keep your love alive? Avoid these missteps at all costs. Happily married couples usually credit love, tolerance, and devotion as the secrets to their success. But when a relationship goes sour, people often find themselves wondering what went wrong. According to experts, there are several common mistakes—from infidelity and neglect to communication breakdown—that can cause a once-loving partnership to end in a bitter breakup.

Every year, millions of Americans are misdiagnosed. Find out when you should get a second opinion. When you receive a diagnosis from your doctor, chances are, you believe it. After all, physicians are medical experts with years of experience identifying a variety of diseases. They've probably seen hundreds, if not thousands, of patients with symptoms just like yours.

These important tips could help you get out of a dangerous situation. It's late and it's dark, and you're finally leaving the office for the night. You're tired, frustrated, and just want to get home. As you're walking to your car in the deserted parking lot, you think you hear a noise behind you. You whip around, only to be forcibly grabbed.

These five tips may help increase your chances of getting pregnant. Pregnancy may seem like the most natural biological process in the world, but it doesn't come all that naturally for some. According to the U.S. Department of Health and Human Services, an estimated 12 percent of American women (7.3 million) have difficulty getting pregnant or carrying a baby to term.

Here, we reveal some little-known facts about what to expect when you're expecting. When you're pregnant, almost everyone is eager to offer advice and a blueprint of what to expect during this monumental time. But moms-to-be may find that some aspects of pregnancy are rarely discussed. Here, we disclose some of pregnancy's best-kept secrets Morning sickness isn't limited to the morning.

These five accidents changed what makes you sick and how you're treated when you go to the doctor or hospital. Chances are, the next time you get sick, you won't want to hear your doctor utter the words "mistake" or "accident." But if it wasn't for mistakes and accidents, some of the very things you rely on to stay healthy or help you heal may never have been discovered.

What you don't know could hurt you. The relationship you have with your physician is a very important one. It should be rooted in trust and complete honesty. However, like most relationships, it's not perfect, and as you're likely to keep a few facts to yourself, your doctor is probably harboring some secrets of his own.

Will you live to a ripe old age? Read on to calculate your odds. We've split the atom, spliced the gene, even sent a spacecraft to Mars. But finding a reliable way to predict a person's life span? That's proven a bit more difficult. In recent years, however, scientists have begun to crack the code-identifying 22 genetic, demographic, and lifestyle factors that can estimate life span with a surprising amount of accuracy.

Tired of fad diets and bad weight-loss advice? These little-known secrets can help you shed big pounds. Your sister fasts on grapefruit, your coworker guzzles caffeine, and your best friend eats nothing but soup for an entire week. When it comes to losing weight, silly strategies abound. And according to experts, these techniques are not only ineffective; they can be downright dangerous.

You might not hear these tips at the doctor's office, but they could help you live a longer, healthier life. Everyone knows that eating well and exercising can prevent all kinds of ailments, from heart disease to diabetes. But what don't you know? What aren't you being told that might also boost your health? And what health advice did you think was cliche but, as is turns out, really works? You might not hear the following 10 tips at the doctor's office, but they could help you to live a longer, more fulfilling life.

Living with MS can be a challenge, but these tips can help make it easier. Fatigue, numbness, and depression are just a few of the common symptoms of MS, making even daily tasks a challenge for some sufferers. The good news: Most people with MS can learn to cope with the disease and continue to lead satisfying, productive lives, according to the National Multiple Sclerosis Society (NMMS).

Slathering your face with glue? Swathing your thighs in Saran Wrap? Ladies, don't try these tips at home. It's often said that beauty is pain--and for a few adventurous souls, the pursuit of beauty can be weird, wacky, and downright dangerous. The unconventional tips they follow? Some may be familiar (dabbing toothpaste on a pimple), while others are simply disturbing (plumping lips via vacuum cleaner).

Sure, your diet and exercise schedules can contribute to your weight. But who knew that your job could, too? Ever-improving technology has replaced manual labor at many American jobs, making sedentary lifestyles commonplace. A whopping 60 percent of the population is overweight or obese, and occupations that require little or no movement certainly haven't helped.

Buyer beware. Ingredients in some of these popular cosmetic products have been linked to dangerous;and sometimes even deadly;side effects. We dye, paint, perfume, and spray with reckless abandon, but could our favorite beauty products be doing us more harm than good?  Dermatologist Jason R. Lupton weighs in with his list of the top six most dangerous ingredients. After reading this, you might want to start checking the labels of your favorite brands.

Follow these tips to start cutting medical costs without compromising the quality of your care. Maybe your health insurance premiums have skyrocketed since last year. Maybe your employer is shifting more medical fees onto you. Or perhaps a new diagnosis, emergency-room visit, or other life change is leaving you with more health-related expenses than you ever expected.

With the right knowledge, women can take control of their health during this important life stage. Here, a look at menopause by the numbers. While menopause used to invoke feelings of trepidation and confusion in many women, ideas about it have changed considerably. People now recognize that menopause is a natural biological process and not a medical illness. Yet, many women still deal with very real symptoms, such as hot flashes, mood swings, and decreased levels of energy.

Genetics plays a role in many of our health matters and actions, including learning from out mistakes. Everyone makes mistakes from time to time. But the way people deal with their errors is often vastly different. While some people dwell on their missteps or simply refuse to acknowledge them, others view their blunders as unique opportunities for self-improvement and personal growth.

From chronic back pain to poor self-esteem, large breasts can present a host of health problems. Find out whether surgery could ease your discomfort. Contrary to popular belief, large breasts aren't always what they're cracked up to be. For many women, overly large, pendulous breasts can result in chronic neck and back pain, poor posture, breathing problems, rashes, and deep skin grooves resulting from bra strap pressure.

Today's high-tech reproductive options help couples achieve their dreams of having a baby. For many couples, having a baby is the ultimate act of emotional fulfillment. Their little bundle of joy is an affirmation of life, and their new role as parents is the beginning of a uniquely rewarding journey. Even the physical pain associated with childbirth is usually viewed as a labor of love.

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools we have. Do you trust your gut instead of rationalizing your way through problems? Are you likely to stick with your first instincts about people rather than waiting to make character judgments? Do you ever question the beliefs of others because you had a hunch that you were right? If you answered yes to two or more of the above, chances are, you're an intuitive person.

Before you jump into an office relationship, ask yourself these important questions. Jim and Pam from The Office, Sam and Diane from Cheers, Meredith and Derek from Grey's Anatomy. They're all workplace sweethearts whose relationships, albeit fictional, have met with varying degrees of success. But what about in the real worldare office romances a good idea or an automatic career buster? A Common Occurrence According to a 2006 CareerBuilder.

More and more people are turning to elective options, such as plastic surgery and fertility treatments, to improve their confidence and enhance the quality of their lives. If you've fantasized about making alterations to your appearance at one time or another, you're not alone. More than 11 million cosmetic procedures were performed in 2006, according to the American Society for Aesthetic Plastic Surgery, and the number is growing.

The rising costs of health care may seem daunting, but understanding your options doesn't have to be. Here, an explanation of common, but confusing, terms. For many people, attempting to understand health care can feel like trying to find their way through a maze. All of the confusing the costs, terms, conditions, and stipulations can start to sound like a foreign language. Here, we set the facts straight.

Before you splurge on the latest anti-wrinkle cream or step inside a tanning booth, check out these common beauty myths. Greasy foods give you acne. Dry skin leads to wrinkles. Sunscreen blocks UV rays. These are just a few of the most common skin-care mythsand by this point, you've probably heard them all. Some of these myths promise overnight acne fixes, while others suggest amazing anti-aging effects.

Are men really from Mars and women from Venus? Here, we explore the most common assumptions surrounding the sexes. Men are obsessed with sports, cars, and the remote control. Women are hopeless romantics who can't do math. These are just a few common myths about men and women. Are they just gender stereotypes, or do they contain nuggets of truth? Some studies suggest there are, in fact, distinct differences between the sexes.

For years, researchers had been debunking the age-old notion of a midlife crisis. But a new global study may prove them wrong. Do you feel confused about who you are and where you're going? Do you feel trapped by your career, lifestyle, family, and friends? Do you find yourself second-guessing decisions you made years ago or even questioning the meaning of life? Not long ago, if you answered yes to these questions and were between the ages of 30 and 60, most experts probably would have chalked your feelings up to a midlife crisis.

Heart disease is the nation's number one killer. Learn what you can do to prevent a heart attack. This year, 1.2 million Americans are expected to have a heart attack. Of those, about 452,000 will die, making coronary heart disease the nation's single leading cause of death, according to the American Heart Association. Heart disease can affect anyone, but certain factors put you at greater risk.

Follow these tips to enhance your recall and make your mind more nimble. Have you ever lost your reading glasses and then found them on top of your head? Have you ever gotten your kids off to school, only to find their lunches still in the refrigerator? If so, you're not alone. According to experts, many of us have minor problems with recall as we age.

An addiction to your job could compromise your health. Find out whether you're workaholic, and get on the road to recovery. Lately, your spouse has been complaining about the long hours you're putting in at work. Maybe you really want that promotion, or perhaps you just don't trust anyone else to get the job done. Whatever the reason, you've been glued to your desk for weeks, and your personal relationships are starting to suffer.

As average life expectancies increase, people are challenging the old stereotypes of age. Learn what you can do to look and feel great at 50, 60, and beyond. Victor Hugo once famously said, "Forty is the old age of youth; 50 the youth of old age." But times are changing, and in this first decade of the 21st century, 50 is beginning to take on a whole new meaning. According to the National Center for Health Statistics, the average U.

Concerned about safety and the environment, many women are embracing "natural beauty." Check out these easy ways to start going green. For most women, the term natural beauty might seem like something of a misnomer. After all, women spend an estimated $200 billion annually on cosmetics--substances that are specially designed to beautify, promote attractiveness, or alter appearance, according to the U.

These daily behaviors can boost your health and increase your longevity. These days, the average American man can expect to live for up to 74 years, while the average U.S. woman will see her 79th birthday, according to the Centers for Disease Control and Prevention (CDC). Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we incorporate into our daily lives.

By donating blood, you can truly give the gift of life. Follow these guidelines to make a difference. There's perhaps no greater, or more personal, gift you can give than that of your own blood. During earthquakes, floods, fires, and other natural disasters, survivors depend on your contribution for speedy treatment. And in many cases, it can literally mean the difference between life and death.

Get the facts about this common and deadly lung disease, which affects 32 million Americans. Chronic obstructive pulmonary disease (COPD) is an umbrella name for two frequently coexisting lung diseases: emphysema and chronic bronchitis. People with COPD find that it becomes increasingly difficult to breathe due to partially blocked airways. Long-term smokers are at the highest risk for the disease, which is the fourth leading cause of death in America.

The relationship between human papillomavirus and cervical cancer is a complex one. Get the facts now. Human papillomavirus, more commonly known as HPV, has gotten a great deal of attention lately, especially with regard to the HPV vaccine. But what exactly is HPV, and how is it related to cervical cancer? What is HPV? HPV is a large family of more than 100 viruses that infect the skin.

How important is weight in determining good health? It's no secret that being fat and out of shape is a health hazard. But what if you're overweight and still physically fit? Does the fact that you're active eliminate the health risks of those extra pounds? And what if your best friend is a skinny couch potato? Which one of you is healthier? As it turns out, the "fat but fit" debate is a longstanding source of controversy among experts.

Millions of women become pregnant each year, but too many of them don't have all the facts. Here, a look at pregnancy by the numbers. As soon as a woman discovers she's pregnant, she embarks on a life-altering journey. As the baby grows and changes inside of her, she goes through a series of changes, too. If armed with the right tools and information, she can help ensure a smooth pregnancy and the birth of a healthy baby.

A few simple changes can help take years off your appearance. High-school reunions can be a shock. Everyone attending is about the same age, so why do some classmates look amazingly young while others look at least a decade older than the rest? Genes play a significant role, of course. Grandma Esther's smooth, wrinkle-free skin may have been passed down to future generations, along with Uncle Jake's slim physique.

There's more to Botox than just a pretty face. Doctors are now using the injectable to treat a variety of serious medical conditions. By now, you've probably seen advertisements for Botox—a popular injectable that relaxes targeted muscles to reduce or eliminate surface wrinkles, giving the skin a smoother, more refreshed appearance. But in recent years, scientists have found that there's much more to the drug than meets the eye.

The way you view your body can affect your health. Follow these tips for an instant body-image boost. At some point, most of us have wished that we were thinner, more muscular, or better looking. After all, in today's world, we're constantly bombarded with images of celebrities and models. After a while, many people want to be like them or even believe they're happier because of the way they look.

Bonding before birth is important for both mom and baby. Here's why. You may not have seen your baby yet, but it's likely that you've already formed a relationship with her. Many new moms say they first feel that connection with their baby when they feel the first kick or see their baby on an ultrasound. In addition, your baby has probably already begun forming a relationship with you, too, and will be able to recognize your voice and start trusting you.

The first weeks after your baby is born can be exhausting. Find out how to take care of your baby and yourself. It seems like there's so much to do when your newborn baby first comes home. You've got to learn how to care for the baby, handle sleep disruptions, and adjust to life with a bigger family. You want to make sure your baby is healthy and happy, but don't forget to look out for your own health and happiness.

The demand for organic food continues to grow every year. But is it worth the extra green? The organic food movement got its start in the 1960s, when increasing environmental awareness and concern about pesticides sparked a new demand for "green" products. Over the past 20 years, the market has grown exponentially, as more and more consumers are seeking safer, more eco-friendly food alternatives.

Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs. Regular exercise offers a host of health benefits from preventing heart disease and diabetes to promoting a longer life. But exercising the wrong way can undermine both your fitness goals and your wellness. To prevent injuries and setbacks, the American Council on Exercise and Bill Sonnemaker, 2007 IDEA International Personal Trainer of the Year, recommend that you watch out for the following common pitfalls.

Crowded and bustling malls, repeated trips to the airport to... Crowded and bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction—stress. So how do you stop from flying off the handle at this supposedly glorious time of year? Sometimes holiday festivities can become overwhelming.

Follow these easy tips to make exercise part of your daily routine. Let's face it: We live in an inactive nation where obesity has become a growing epidemic. Approximately 31 percent of American adults, or 59 million of us, meet the criterion for obesity, according to the North American Association for the Study of Obesity.

A growing body of research suggests that antioxidants and omega-3 fatty acids may help prevent the onset of the disease. There are still many questions surrounding Alzheimer's disease—a degenerative brain disorder and form of dementia that currently has no cure. Although the evidence is not conclusive, several studies, including one conducted by the Alzheimer's Association, suggest that foods rich in antioxidants and omega-3 fatty acids may help prevent the onset of the disease.

Learn how to spot the warning signs--and break the vicious cycle. Controlling spouses, unstable siblings, friends you just can't trust. Does any of this sound familiar? If so, you may be in a toxic relationship--and you're not alone. According to experts, most Americans have struggled with at least one unhealthy social bond by the time they're in their late teens, and sadly, many continue to endure these connections throughout their lives.

These simple tests can help detect common health conditions before they escalate. In today's busy world, medical exams often take a backseat to work, family, and other commitments. In fact, 28 percent of women don't go for their annual Pap tests, and only 32 percent know their cholesterol numbers. Could this behavior be compromising your health? Here's a list of five exams you can't afford to put off another day.

Hot flashes can be uncomfortable, frustrating, even scary. Follow this guide to help ease your symptoms. For many women, hot flashes are menopause's most dreaded symptom. And it's no wonder: These episodes come on suddenly, spreading an intense feeling of heat over the entire body, especially in the head and neck. What's more, they may be accompanied by rapid heartbeat, perspiration, or dizziness.

Breast cancer death rates have been declining, thanks to increased prevention and improved treatments. Here, a look at the disease by the numbers. Breast cancera malignant tumor that starts from cells in the breastis the most common type of cancer in women, after nonmelanoma skin cancer. It's also the second leading cause of cancer death in women, following only lung cancer. Fortunately, death rates from breast cancer have been gradually declining in recent years, thanks to increased prevention and improved treatment methods.

There is no guaranteed protection against breast cancer, but there are things you can do to reduce your risk. An estimated one in eight women will be afflicted with breast cancer in her lifetime. Although there is no guaranteed protection against the disease, there are things you can do lower your risk. Follow these tips to prevent breast cancer and to support finding a cure: Maintain a healthy weight.

These strategies can help you cope with the most common caregiver emotions. When you're caring for an elderly loved one, it's normal to feel sad or discouraged from time to time. Ignoring your feelings won't make them go away; in fact, it may even make them grow stronger. Instead, try these six suggestions from the Washington State Department of Social and Health Services.

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living. In a perfect world, we'd all know exactly when we need to get our important health screenings. In reality, however, these checkups and exams often take a backseat to work, family, and other obligations. Fortunately, you can get on the right track by making a simple phone call to your doctor.

Follow these tips to minimize your chances of catching the flu this year. For some of us, getting the flu each year seems almost inevitable. Even if we get a vaccination, it isn't a guarantee that we won't get sick. We may feel run down due to our busy schedules, and that's when the flu swoops in, preying on our weakened state.