Healthy Aging - Original Articles

Men Get Breast Cancer, Too

Many men may find this to be startling news, but breast cancer doesn't happen only in women. Although men don't have breasts in the sense that women do, they do have breast tissue and enough of it to make breast cancer possible.

Challenges of Asthma in Older Adults

While most people think of asthma as a childhood disease, a growing number of older folks are being diagnosed with this chronic condition. And yet many of them overlook the signs assuming they're just a normal part of aging.

8 Ways to Raise Your Heart Rate

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes.

How to Handle Unexpected, Abnormal Test Results

Have you ever had an imaging test and the results showed something abnormal or inconclusive that was unrelated to the purpose of your test? If so, you are not alone. Overall, one in every 7.3 asymptomatic persons scanned will have an incidental finding.

Improve Prostate Cancer Recovery

When you have prostate cancer, you want to get better as quickly as possible. Fortunately, you can improve your chances of a successful recovery.

9 Ways to Treat a Sunburn

That red, painful-to-the-touch burn on your overly sun-exposed skin can be a big problem. You thought you did everything you could to prevent sunburn, but apparently it wasn't enough. The good news is that it's temporary and treatable.

The Plus Side of Bisphosphonates

In recent study, people who took a specific type of osteoporosis medication known as bisphosphonates lived an average of five years longer than those who didn't take them.

Running to the Bathroom During Workouts? What to Do

If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.

Give the Gift of Life: Register as an Organ Donor

Every day, people die waiting for organ transplants. Whether they need a new heart, lung, liver, or kidney, these patients know their lives depend on the availability of healthy organs.

Protein in Spinal Fluid: An Alzheimer's Marker?

A simple spinal tap may be the key to identifying those who are heading toward Alzheimer's disease.

10 Ways to Spruce Up Your Salad

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.

How to Successfully Donate Blood

Giving blood is straightforward, safe, and infinitely helpful to those in need. So if you want to join the effort, here are six steps you can take to ensure the process is as easy as possible.

Do Cell Phones Cause Cancer?

You've heard they do. You've heard they don't. So, what are the experts saying about the real risk?

Health Advice at the Hair Salon

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.

5 Easy Tips to Avoid Vacation Weight Gain

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

UVA and UVB Rays: What's the Difference?

What is it about these rays that makes them so harmful? And how can you tell if you're taking the proper safety precautions?

Diabetes Type 3: What Could It Be?

It's also called "double diabetes," and diagnoses are on the rise.

Enrich Your Life: How to Become a Volunteer

Volunteering can be one of the most enriching and satisfying experiences of your life. Here's how to get started.

5 Inexpensive Workouts

Try these creative ways to exercise that are good for your body and easy on your wallet.

3 Ways to Handle Temporary Blood Pressure Spikes

An occasional increase in blood pressure above your average reading is not usually a cause for alarm. But over time, and if those spikes occur frequently enough, they can cause damage to your blood vessels, heart, and kidneys.

Are You at Risk for a Drug Allergy?

Have you ever grappled with the unexpected side effects from a medication? It's important to pinpoint the cause of these surprising reactions. Here's the right way to know if it's a true drug allergy.

10 Ways to Prevent Short-Term Insomnia

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

The Downside to Botox®

It's a common stereotype that a person who's had too much Botox can't form normal facial expressions as a result of the paralyzing injections. But according to a new study, the reality could be even scarier.

How to Choose a Medical Alert System

If the thought of your elderly loved one falling and not being able to get help is a real concern, it may be time to invest in a personal medical-alert system.

Arthrography: What it Can Reveal About Your Joints

A physician who performs an arthrogram will be able to see how badly damaged or deteriorated a joint is and can recommend surgery or other treatment options based upon the results.

The Latest Sunscreen Guidelines

When you apply sunscreens that say "broad spectrum," "sweat-resistant," or "SPF 100," are you truly getting the protection you paid for? These new sunscreen regulations can help you make the right choice to protect yourself.

6 Tips to Make Your Doctor's Appointment More Productive

Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office.

Heart Disease: Fight the Number One Killer

Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent?

Give the Gift of Life: Become a Bone Marrow Donor

Thinking about signing up to be a bone marrow donor? Here's what's involved in this selfless act.

4 Ways to Dine Out Without Damaging Your Diet

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.