Back Pain + Original Articles

5 Ways to Prevent Blood Sugar Spikes

That rise in blood sugar after a meal? It's normal even in healthy individuals. But if you have diabetes, that rise can be dangerous. Here s how to manage post-prandial spikes and the dips that follow. After eating, everyone experiences a temporary rise in blood sugar as the glucose from food enters your blood stream. This blip is barely noticeable in healthy individuals. However, when you have diabetes, food digests faster than normal and these post meal (post prandial) spikes and subsequent dips can be dangerous.

What You Need to Know About Chronic Pain Syndrome

Are aches your constant companion? You re not alone. Learn more about coping with chronic pain. An estimated 100 million Americans live with chronic pain. Perhaps you are prone to headaches, never fully recovered from an old back injury, or are dealing with arthritis or an autoimmune disorder. Alternatively, maybe your chronic pain doesn't result from a particular injury or condition.

Got a Bad Back? Try Foundation Training

Foundation Training, a series of movements developed by a chiropractor, is an active approach that has helped many overcome back pain and get on with their lives. Back pain is the most commonly cited reason for job-related disability and missing work. Very few people escape the pain. In fact, experts estimate 60 to 80 percent of Americans experience back pain at some point in their lives—most often between the ages of 30 and 50— and according to the National Institutes of Health, Americans spend $50 billion per year addressing this debilitating problem.

6 DIY Massage Techniques

Relieve stress, reduce pain, and even improve your mood. If you lack the time or money to see a professional masseuse, here's how to reap the benefits of this therapy in the comfort of your own home. Massage can be a relaxing indulgence but there's no denying that applying gentle pressure to sore spots relieves tension and is a wonderful cure for physical pain. If a regular rub down with a trained massage therapist just isn't possible, check out these six do-it-yourself techniques and feel better—fast.

Working Out? Work in a Rest Day

The key to exercise success? Rest. Learn why, plus get important tips for incorporating recovery into your fitness routine. For many Americans, a good work out regime is measured by action—what you did at the gym, how long you worked out, how many times you worked out in a week, how many calories you burned. This type of thinking, however, often ignores a necessary component of overall health and fitness: rest.

Health Benefits of the Prickly Pear Cactus

Here are a few healthy reasons to try this fruit, vegetable, and flower all wrapped into one. It's a fruit, vegetable, and flower all wrapped into one. It's got vitamins, minerals, and antioxidants. Yet the prickly pear cactus is not exactly a supermarket staple. "I believe the prickly pear cactus is destined to be the next herbal superstar," says Ran Knishinsky, author of Prickly Pear Cactus Medicine.

Chiropractic Care: Benefits Beyond the Back

Spinal manipulation is a helpful element of ongoing pain treatment for many. Learn what to expect from your visit to the chiropractor. Pain is never easy to live with, but pain has an important place in our lives. It can be a warning that we're harming our bodies or a sign that something isn't right and needs investigating. As we age, improper lifting, sharp or sudden movements, or participating in sports can strain or injure the soft tissue areas surrounding the spine—often resulting in acute pain lasting a days or weeks.

Acupressure: Give Yourself Relief

You can easily access two pressure points used widely in this ancient form of healing. Acupressure is an ancient form of healing that applies pressure, usually from fingers, along specific trigger points on the body. It's similar to acupuncture, which uses tiny needles instead of pressure. Proponents of acupressure use it for a wide variety of healing and wellness purposes, including stress and pain relief, colds and flu, insomnia, depression, dizziness, digestive disorders, nausea, morning sickness, and immune system enhancement.

Back Pain: The Hereditary Factor

Good posture may not be enough to save you from back pain. As it turns out, the physical condition of your back is far more dependent on genes than lifestyle. Back pain is so common that 80 percent of the population experiences it at some point in life. While most people recover from their backache within a day or two, some people suffer with chronic back pain that in some cases is disabling. Now, scientists are discovering, that chronic lower back pain may be hereditary.

Chronic Pain? 10 Tips for Comfortable Travel

Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience. If you've ever been stuck sitting uncomfortably on a train, bus, or a plane for any length of time, you know how it feels to be trapped in pain. Even your own car seat can leave you with an achy neck or back if you're not careful about how you sit. Thankful, you can relax.

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