Panic Attacks + Original Articles

How to Prevent Nighttime Panic Attacks

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly. If you've ever woken up in a complete panic, you know what a frightening experience it can be. Your breathing quickens, your heart feels like it is beating so hard it might come out of your chest, and you feel irrationally afraid. "I see this sort of thing all the time," says Carl Bazil, MD, director of the Epilepsy Sleep Division of the Department of Neurology at Columbia University Medical Center in New York City.

Can You Erase Fear From the Brain?

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders. A new study finds a promising approach to erasing painful emotional memories. The research may lead to improved treatment for those who suffer from anxiety disorders. The research, published by the journal Science, found that newly formed emotional memories can be erased in the human brain.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips. Sometimes daily life can get the best of us, and our stress levels can zoom off the charts. Family issues, workplace worries, and day-to-day obligations can take a toll on how we feel, both physically and emotionally. To ease feelings of anxiety or tension, try these methods of stress reduction: 1.

Exercise Away Your Panic Attacks

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks? You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks? Studies with large samples of participants consistently demonstrate a positive association between exercise and lower emotional distress in healthy individuals and in people who suffer from anxiety and extreme panic.

5 Myths about Panic Disorders

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true. Panic attacks are frightening and disruptive enough; you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true. Panic disorders cause sudden and repeated attacks of fear despite the absence of any real danger.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder. Typically, post-traumatic stress disorder (PTSD) is associated with soldiers who have returned from combat; however, new information has found that the most common cause of PTSD is car accidents. Car accidents are also the most frequent kind of trauma experienced by American men and the second most frequent trauma experienced by American women.

Could Neurofeedback Retrain Your Brain?

Although the procedure may sound complex, the intended results are not. NFT seeks to teach a brain with a particular abnormality how to behave normally. Picture the scene from TV. A patient suffering from some mental malady is holed up in a windowless office, electrodes placed strategically about her head, while a screen records responses to various stimuli. It's fiction, but the premise is anchored in scientific accuracy.

Are You Paranoid or Just Cautious?

Do you or does someone you know feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders. Do you-or does someone you know-feel distrustful of others, suspecting their motives and finding hidden meanings in their comments? This persistent and unfounded mistrust is the cornerstone of paranoia disorders. Paranoia is common in many personality disorders, including schizophrenia, delusional disorder, paranoid personality disorder, and, to a lesser degree, depression and dementia.

The Truth About Caffeine's Effect on Your Health

Is caffeine good or bad for your health? Get the truth here. That the morning cup of coffee to get your day started is a hard thing to imagine letting go of—especially if you've been in the habit for years. But the question on many people's minds is if injesting caffeine is good or bad for their health. Caffeine today is considered the most commonly used mind-altering drug in the world.

What to Do if You Wake-Up with a Panic Attack

A panic attack can happen anytime even when you re sleeping. Panic disorder, the most treatable anxiety disorder, is the fear of certain disaster or losing control. For those who suffer from panic disorder, anxiety manifests itself in the form of an attack. The typical symptoms include pounding heart, sweatiness, weakness, faintness, and dizziness.

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