Smoking Cessation + Original Articles

7 Deadly and Not-So-Deadly Skin Sins

Here's how not to care for your skin. Taking heed of these seven common blunders will help renew your complexion and possibly even save your life. From time to time, it's possible to miss the mark and slip into a bad habit. And although eating the occasional burger, skipping a week of exercise, or forgetting to wash your face one day won't hurt you, continually committing these offenses can become harmful.

Emphysema: What You Need to Know

It can be treated, but it can't be cured. Here's a closer look at this disease of the lungs. If you've ever been scared away from lighting up after watching TV commercials showing smokers coughing and gasping for breath, with oxygen tubes running into their noses, you've gotten a glimpse of life with emphysema. Emphysema is the most typical manifestation of chronic obstructive pulmonary disease (COPD), a cluster of lung diseases that makes breathing difficult.

COPD: 5 Supplements That Can Help

If you're looking for alternative ways to manage this condition, consider bromelain, coenzyme Q10, and others. If food is the best medicine, are supplements the second best? That's a question some patients with Chronic Obstructive Pulmonary Disease are asking. Find out if natural supplements can help patients with COPD breathe easier. Chronic Obstructive Pulmonary Disease (COPD) is sometimes called emphysema or chronic bronchitis.

The Cigarette, Hormone, and Disease Connection

Researchers have identified an association among hormones and increased risk of diseases in people who smoke. Scientists are discovering more compelling reasons why quitting smoking is among the best ways to improve your health. A recent study has demonstrated a link between smoking and increased male and female hormones in post-menopausal women. These increased hormones may boost the risk for diseases like breast cancer, endometrial cancer, and type 2 diabetes.

The Link Between Smoking and Brain Function

Sure, cigarettes can do damage to your heart and lungs. But did you know lighting up can take a toll on your mind as well? You're probably well aware that smoking is a significant risk factor for lung cancer and other serious diseases. But did you know it also takes a toll on your brain function? In developing countries, tobacco use is the single largest cause of premature death and memory impairment, which is shown to predict dementia.

The Facts About Oral Cancer

Oral cancer occurs twice as often in men as it does in women. And increasing age is a major risk factor. Here's what you need to know. Oral cancers are the 6th most common cancers worldwide, and account for about 3 percent of all cancers. According to the National Cancer Institute (NCI), about 52,000 people in the U.S. were estimated to be diagnosed with oral cancer in 2012. Oral cancer is twice as common in men and the incidence generally increases with age.

What Smoking Does to Your Brain

Over time, a smoker's brain begins to associate cigarettes with pleasure, making it tougher to quit. And that's not the only mental effect of lighting up. Before you light up that next cigarette, you'll want to know about a new study conducted by researchers in the BBC that reveals smoking can cause long-term brain damage. The scientists identified a significant decline in brain function, including memory, learning, and reasoning among smokers over the age of 50 when compared with their counterparts.

Diagnosed With Diabetes? Beware of Another Risk

An estimated 1 out of 3 people with diabetes over the age of 50 has Peripheral Artery Disease, a condition that increases one's risk of heart attack and stroke. Some 10 million Americans are affected by peripheral artery disease (PAD), which causes leg pain (especially when walking), numbness, and tingling in the feet or lower legs. Sores on the legs or feet that heal very slowly are also associated with this condition.

Lung Cancer: The Differences Between Non-Small Cell and Small Cell

These diseases may share similar names, but they're actually quite distinct when it comes to symptoms and course of treatment. Lung cancer is cancer that begins in the lungs, the organs in your chest that help you breathe. Each year, more people die of lung cancer than breast, colon, and prostate cancers combined, making lung cancer the deadliest type of cancer for both women and men.

How to Unwind Without Cigarettes

You can learn to take a break without lighting up. Change the way you relax with these tips. Ask any ex-smoker, "What's the most challenging thing about quitting?" and she'll certainly mention nicotine withdrawal and cravings. But she may also say the toughest part is simply breaking the habit. Smokers usually link smoking to other activities such as taking a short break at work, savoring a meal, or enjoying a cocktail.

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