Diet and Weight Loss - Videos

The hardest part of doing the 5:2 diet is the fast days - but not if you're clever about your 500 calories. These clever meal plans are actually filling - we promise.

The Doctors reveal a great source of probiotics that might already be in your cupboard!

ABC’s ‘Extreme Weight Loss’ trainers Chris & Heidi Powell join The Doctors to discuss New Year’s resolutions and their new book ‘Extreme Transformation: Lifelong Wight Loss in 21 Days.’

Red hot chili consumption was linked to a reduced risk of death in a large new study.

The jury is still out on whether some of these foods actually increase lust, but they definitely are linked with a host of health benefitsâ€"so consider this your perfect Valentine’s Day menu.

While many yogurt brands boast healthy ingredients, far more are packed with sugar. HealthGrove found the most popular yogurts with more sugar than a regular-sized Snickers bar (20g).

We all know that eating 5 fruit or vegetables a day is the recommended amount - but do you know what actually counts towards that? You might be surprised...

Snacking can be the downfall of most diets but if you snack smart, you can keep to your diet plan. If you're counting calories, these genius 100-cal or less snacks will come in very handy!

The Doctors reveal the vitamin you should be adding to your diet for anti-inflammatory and antioxidant properties.

To keep shoppers up to date on the latest goods, HealthGrove ranked the newest items at Trader Joe's by their caloric content.

Christina was always overweight. She was bullied at school and shamed by adults as she got older. But after a lifetime of obesity, this mom turned her life around by losing 113 pounds…without surgery!

Former obese mom Christina is now a practicing nutritionist who joins The Doctors to share some of her best weight loss tips.

Is the sushi you’re eating comprised of fake fish, or even worse, fish that will make you sick? The Doctors investigate potential fish fraud with Larry Omsted, author of “Real Food, Fake Food.â€�

Want to lose extra pounds and start the year off healthy? Dr. Travis shares how your gut health might be the key to finally losing your belly. Meet Dena and Amy who have achieved amazing results using “The Lose Your Belly Diet.â€�

The Doctors discuss oysters and whether or not they are actually a natural aphrodisiac.

Tired of making, then breaking your New Year's resolutions to eat healthier? Brian Wansink, a Cornell University food behavior researcher, says making small tweaks to your routines can help you cut down on calories over the long haul. (Dec. 28)

The Doctors reveal the foods you should be eating to help you lose your belly! For more great tips, check out Dr. Travis Stork's new book, "Lose Your Belly Diet: Change Your Gut, Change Your Life" available now.

Dr. Travis Stork's new book, "The Lose Your Belly Diet: Change Your Gut, Change Your Life" is available now.

Juice cleanses claim to detox your body, boost energy, and help with weight loss. But is there any truth to that?

Twins Megan and Jessica try similar cleanses: one cleanse purchased from a juicery, and the other a grocery store bought cleanse. Is there a difference between the two?

'The Doctors' reveal that adding this to your juices will lower your sugar intake.

Is the answer to your weight loss dilemma to eat more like an animal?

Bored with your normal salad? The Doctors share ways to keep your salad exciting.

Meet Karen and Brenda who both have been having great success following “The Lose Your Belly Diet: Change Your Gut, Change Your Life,â€� written by our very own Dr. Travis Stork.

Karen, Brenda, and The Doctors sample some of Dr. Travis Stork’s favorite recipes from his new book, "Lose Your Belly Diet: Change Your Gut, Change Your life.â€�

Surprise: they’re terrible for you.

Celebrities love posing with detox teas on Instagram, but do they really work?

The Doctors reveal how consuming this dietary element could lead to fewer pounds.

Patients who have been frustrated with the way Doctors are talking to them about their weight have created #DiagnosisFat to share their stories.

The Doctors reveal a simple trick for adding extra nutrients to your next plate of fettuccini alfredo. For the recipe, click here.