Diet and Weight Loss - Myths & Mistakes
Ever wonder why it is so hard to lose weight? We take a very close look at how the human body loses pounds.
From hot exercise to gluten-free diets, the least healthy of the food and exercise trends sweeping the nation.
What is brown fat? And why might you want more of it?
If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.
How do some folks manage to stay svelte with what looks like little effort? Learn their tricks.
High fructose corn syrup is being blamed for many health woes. But what exactly is it, and where exactly can it be found?
Fruit is good for you, no doubt. But there are particular factors to consider when it comes to choosing dried fruit.
Have you changed your eating habits to shed some pounds but find the numbers on the scale are going up?
Women who have spent years struggling with the scale may relish in what the researchers say, but is this finding enough of a reason to harbor excess weight?
Prepared and packaged foods can be a boon for busy lifestyles. But at what price? Here's what you need to know.
Can't exercise like you used to? Follow this five-part strategy to stave off weight gain as get older.
If you slip up and eat every diet no-no in sight, don't beat yourself up. Get back on track with these tips.
A simple shift in eating habits can make a big difference in your health. And it all starts with understanding when enough is enough.
That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.
Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.
It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
These 5 tips will take you from gym-phobic to gym-savvy.
Sustaining success in New Year's resolutions requires you to alter your brain's pleasure map, but if you plan correctly, you can succeed.
They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.
Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.
As a part of diabetes management, taking off excess weight is important, but it's essential to do it the right way.
Are you an "apple"? Are you a "pear"? And what does that really determine anyway?
You might want to think twice before steering towards the drive-thru of your favorite take-out restaurant.
Learn quick tips to beat the odds.
Think these foods are safe? Think again.
Here are a few of the most common myths concerning food, and the truths or fictions behind them. What you read will surprise you.
When consumed in moderation, this age-old brew can impart a host of health benefits.
Chemicals, contaminants, trace amounts of pharmaceuticals. Find out if you should rethink what you drink.
Afraid weight lifting will make you look like Arnold Schwarzenegger? It won't. Here, we debunk other weight-lifting myths.