Diet and Weight Loss - Original Articles
You may hear the word metabolism all the time, especially when you're talking about your weight. But just what does it really mean?
Looking to lose weight? Try this personal trainer's approach.
Sure, sleep counts, but so does the food you eat. Here are the foods that will put a spring in your step.
Plus simple advice to better digest any food you eat.
Ever wonder why it is so hard to lose weight? We take a very close look at how the human body loses pounds.
What to eat, and what to avoid this season.
From hot exercise to gluten-free diets, the least healthy of the food and exercise trends sweeping the nation.
Could this thoughtful approach to eating work for you?
What is brown fat? And why might you want more of it?
This new and popular diet goes back to basics.
Learn about the small experiment that led to some measurable health benefits.
Why this popular diet may help prevent diabetes and help those who already have the disease control their symptoms.
Too much food and drink is bad for your health and can even shorten your lifespan.
Sudden weight gain may be water retention, medically known as edema. Here s what it is, what you can about it, and when you should worry.
If you're under the impression that food has to be tasteless to be healthy, you're mistaken. Say goodbye to bland with these delicious and inspiring ideas that will make it easier to resist ordering pizza again.
Although they may feel healthy in the present, obese individuals are not exempt from the long-term consequences of carrying extra pounds.
Some say juicing is an effective way of warding off chronic diseases. Others say eating whole foods is the better route to go. Who's right?
Reading, writing, and arithmetic are core subjects in schools. But in some districts, students' weights are being studied as well. Learn more about this heated topic.
Some women's bodies hold on more tightly to calories consumed, resulting in unwanted weight gain. Here's the whole story.
As a soy food, tofu is a terrific source of vegetable protein. But in addition to helping to prevent certain health problems, it may actually cause some others.
Veg out with these easy ideas to get more greens (and oranges and yellows) into your family's diet.
These seven edibles only seem healthy. Here's a list of smarter choices.
The key to getting your fill of phytonutrients? Eat the colors of the rainbow!
Many people of Africa see the Moringa oleifera tree as a "miracle" plant, claiming it's responsible for rapidly curing malnutrition. Learn more about this vitamin-rich, mineral-rich food.
Read on for the six reasons to serve this Thanksgiving side year 'round.
Five ingredients in tea can potentially harm your health. Here's what you need to know.
Are the greens on your plate providing you with the nutrients your body needs? Something may be missing.
More than one third of adults and nearly one in five children are obese. However, not all fat is created equal.
Excess abdominal fat, especially visceral fat, may be a risk factor for some serious health problems. Fortunately, you can take measures to improve your health. Here's how.
If someone near to you has recently gained weight, you may feel it's your duty to say something, but consider this expert insight first.