Diet and Weight Loss - Original Articles
Sure, breakfast is a great way to start your day, but stay away from the cereals loaded with sugar and artificial flavors. Here, the cereals that are good and bad for your health.
Buyer beware: These six weight-loss products promise big results but don't live up to their hefty claims.
Here are a few of the most common myths concerning food, and the truths or fictions behind them. What you read will surprise you.
Take heed—these common foods could ruin your dinner by making you sick.
When you turn to these fruits and veggies for a healthy snack, you might be getting more than you bargained for.
Find yourself dozing off at 3 p.m.? These foods may be the cause.
You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.
When you're searching the frozen food aisle at your grocery store for fast and easy meals, avoid these diet disasters at all costs.
When it comes to these seemingly healthy foods and beverages, don't believe the hype.
When consumed in moderation, this age-old brew can impart a host of health benefits.
What really goes into your burger and fries? The answers may astonish you.
Forget fad diets. Instead, follow these tips to boost your metabolism and watch the pounds melt away.
You may be drinking yourself fat. Check out these seven hefty beverages.
If you want to slim down and stay healthy, don't indulge in these seasonal treats.
In a hurry? Don't forget about nutrition. Here, the seven worst convenience snacks and their good-for-you alternatives.
Who knew two tablespoons could be so costly to your diet?
Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds.
Tired of apples and almonds? Check out some of the healthy new munchies hitting store shelves.
Think you're having a bad day? If you've made it out of bed and through breakfast without injury, you're doing pretty well.
Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes.
These nine foods simply aren't fair to your diet.
All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.
Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?
New research and real results show the surprising benefits of this practice.
It may seem counterintuitive, but eating more of some foods can actually help you lose weight. Find out how.
As imports continue to rise, so, too, do safety concerns. Here, what every American should know.
Snacks to skip and healthier options when eating at the game.
If you're having trouble shedding extra pounds, the stresses of daily life could be the culprit.
Chemicals, contaminants, trace amounts of pharmaceuticals. Find out if you should rethink what you drink.
Every year, more than 100,000 people undergo this popular weight-loss procedure. Is it right for you?
